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Welcome to this week's episode where we debunk the myth of "negative calorie" foods and challenge the concept of 'bad foods'. Tune in as we explore the science of digestion and reveal why no food can actually "burn" more calories than it contains. We discuss why balance and moderation, not elimination, are key to a healthy diet. Say goodbye to food guilt and restrictive eating as we redefine what it means to have a balanced diet. This episode is your guide to a healthier, more holistic understanding of nutrition. Don't forget to subscribe and leave a review if you enjoyed the episode! #NoMoreFoodMyths #BalancedDiet #PositiveNutrition