Today, Emily is joined by Mel Wells to discuss Why Isn’t Everyone Leading From Their Feminine?  Mel Wells is a Certified Health Coach, Eating Psychology Coach, International Speaker and the Bestselling Author. Mel empowers women to stop dieting for good, and challenge their entire belief system around food and their bodies, by working on the relationship they have with themselves. In today’s episode, Emily and Mel take a deep dive into what it means to embrace your feminine energy, the power of grief, and so much more.  Mel also opens up about a deeply personal breakup that served as a catalyst for profound self-discovery and growth. Her story highlights the importance of learning from our relationships and using challenging experiences as opportunities for rebirth and transformation. We promise you this episode is packed with insights you won't want to miss. Love the episode? Be sure to follow and rate the podcast so more people can unlock the keys and codes to free their souls. Get early access to Mel Wells' NEW film Renaissance here: https://melwells.com/emily === Commit to a daily practice you love with zivaONLINE: https://zivameditation.com/jointoday Take Ziva's FREE Meditation Masterclass: https://zivameditation.com/learn Grab your invite for our Bliss Activations here: https://zivameditation.com/activate And follow us on Instagram If you prefer to watch this episode on YouTube, click here: YouTube Channel === Mel Wells is a Certified Health Coach, Eating Psychology Coach, International Speaker and the Bestselling Author of widely acclaimed, ‘The Goddess Revolution’.  She is Hay House’s youngest author and has been featured in Forbes Under 30, Women’s Health, Cosmopolitan, BBC Radio 1 and more, as a leading women’s expert in her field. Mel dedicates her time to helping women worldwide ditch the dieting for good, make peace with food and love their healthy bodies. Mel coaches women via her famous online Academy, and luxury Goddess Retreats all over the world Mel empowers women to stop dieting for good, and challenge their entire belief system around food and their bodies, by working on the relationship they have with themselves. https://melwells.com/ https://www.instagram.com/iammelwells

Welcome to Part 2 of our enlightening conversation with Dr. Kelly Brogan on the transformative power of questioning our deeply held beliefs. Dr. Kelly Brogan is a holistic psychiatrist, renowned author, and the founder of the online healing program Vital Mind Reset. She has recently released her new book, The Reclaimed Woman. In this episode, Emily and Dr. Brogan delve into the concept of the Victim Triangle. They explore how recognizing and stepping out of the roles of hero, victim, and villain can lead to true personal liberation. The discussion also ventures into erotic reclamation, revealing how Kelly integrates sensuality and eroticism into her work. They talk about the profound healing that comes from loving and integrating your shadow self. If you struggle with perfectionism and controlling tendencies, you'll definitely want to tune in. Discover the surprising ways that relinquishing control can lead to a more authentic and fulfilling life. Join us as Dr. Kelly Brogan answers the question Why Isn’t Everyone Questioning Their Beliefs? and shares her wisdom, experiences, and practical advice on how to embrace a more empowered, authentic version of ourselves. This episode is packed with insights you won't want to miss. Love the episode? Be sure to follow and rate the podcast so more people can unlock the keys and codes to free their souls. === Commit to a daily practice you love with zivaONLINE: https://zivameditation.com/jointoday Take Ziva's FREE Meditation Masterclass: https://zivameditation.com/learn Grab your invite for our Bliss Activations here: https://zivameditation.com/activate And follow us on Instagram If you prefer to watch this episode on YouTube, click here: YouTube Channel === Kelly Brogan MD is a holistic psychiatrist, author of the New York Times Bestselling book, A Mind of Your Own, Own Your Self, the children’s book, A Time For Rain, and co-editor of the landmark textbook, Integrative Therapies for Depression. She is the founder of the online healing program, Vital Mind Reset, the membership community, Vital Life Project as well as the feminine reclamation program, Reclaimed, and hosts the internationally acclaimed podcast, Reclamation Radio. She completed her psychiatric training and fellowship at NYU Medical Center after graduating from Cornell University Medical College, and has a B.S. from M.I.T. in Systems Neuroscience. She is specialized in a root-cause resolution approach to psychiatric syndromes and symptoms as well as women's psychospirituality. https://www.kellybroganmd.com/ https://www.instagram.com/kellybroganmd/

When’s the last time you questioned your own beliefs? Have you ever questioned your own beliefs? Today, Emily is joined by Dr. Kelly Brogan for a 2-part episode on Why Isn’t Everyone Questioning Their Beliefs? Kelly is a clinical psychologist who has shifted into integrative and holistic medicine after struggling with an autoimmune condition called Hashimoto’s disease. She shares her frustration with conventional medicine, which failed to provide her with nutritional and holistic approaches that significantly improved her health. This ultimately led her to question the conventional medical system she had been part of. They also discuss the importance of balancing your masculine and feminine energies, and how Kelly has learned to cultivate a more nurturing archetype within herself. One of the most profound things in this episode is Kelly’s inspiring ability to redefine herself, and her humility in questioning her beliefs.  Stay tuned for Part 2 of this powerful conversation. We promise you, it’s going to be even better. Love the episode? Be sure to follow and rate the podcast so more people can unlock the keys and codes to free their souls. === Commit to a daily practice you love with zivaONLINE: https://zivameditation.com/jointoday Take Ziva's FREE Meditation Masterclass: https://zivameditation.com/learn Grab your invite for our Bliss Activations here: https://zivameditation.com/activate And follow us on Instagram If you prefer to watch this episode on YouTube, click here: YouTube Channel === Kelly Brogan MD is a holistic psychiatrist, author of the New York Times Bestselling book, A Mind of Your Own, Own Your Self, the children’s book, A Time For Rain, and co-editor of the landmark textbook, Integrative Therapies for Depression. She is the founder of the online healing program, Vital Mind Reset, the membership community, Vital Life Project as well as the feminine reclamation program, Reclaimed, and hosts the internationally acclaimed podcast, Reclamation Radio. She completed her psychiatric training and fellowship at NYU Medical Center after graduating from Cornell University Medical College, and has a B.S. from M.I.T. in Systems Neuroscience. She is specialized in a root-cause resolution approach to psychiatric syndromes and symptoms as well as women's psychospirituality. https://www.kellybroganmd.com/ https://www.instagram.com/kellybroganmd/

Mastery is not for the faint of heart. It's for the hungry. In today’s bonus episode you are going to get to learn from some of Emily’s dearest friends, who also happen to be world class experts and guest teachers inside of our most advanced course, Moving into Mastery. As you may know, Emily has been studying the Vedas for the past 16 years, and has combined this delicious ancient Vedic knowledge and years of experience of sharing positive psychology, coaching and meditation with thousands of people into Moving into Mastery. So, today we want to share some of Emily’s favorite clips from the course with some of the most amazing teachers. They’ll be sharing how we can master our brains, our bodies, our relationships, our money and our time. In order of appearance, you’ll be hearing from: Dr. Andrew Huberman - Mastering Your Brain Emily Fletcher - Mastering Your Relationships Dr. Mark Hyman - Mastering Your Body Jesse Israel - Mastering Your Purpose Kate Northrup - Mastering Your Money Lauren Handel-Zander - Mastering Your Relationships Emily Fletcher - Mastering Your Time === Enrollment for Moving into Mastery is currently closed. To learn more about this course or to join the waitlist, go to https://zivameditation.com/joinmastery/

In this very special episode of Why Isn’t Everyone Doing This, we are sharing Ancient Wisdom to Attract Abundance - Emily’s free class where you will discover how to apply Vedic philosophy to your relationship with money. This was a live event, but it was so astounding we had to share it with the pod community.  We could actually feel how the participant's capacity for abundance was being rewired in real time. And the crazy thing is, even though it feels like magic…. It’s not magic. It is about applying the unchanging laws of Nature to help you get what you truly desire. Here’s what you can expect in the episode: Learn an easy and actionable step that will allow money to flow effortlessly How creating a conscious outflow can attract more inflow Experience a live activation where she will help you rewire any subconscious beliefs that are keeping you from attracting abundance. Learn about the ancient Vedic goddess archetypes and how they apply to your finances Receive a special invitation to join Ziva’s most advanced course. === Enrollment for Moving into Mastery is currently closed. To learn more about this course or to join the waitlist, go to https://zivameditation.com/joinmastery/ The ancient philosophy that is shared in this course upleveled Emily's relationship with her body, with time, with money and most importantly with herself. She was able to understand both viscerally and intellectually that there really is only ONE thing and we are ALL it. As the world moves faster and faster and our technology continues to become more advanced, it is imperative that we have these core philosophies to ground us in the unchanging laws of Nature. And to make sure everyone who moves through Mastery has everything they need to succeed, Emily called in elite thought leaders like Dr. Mark Hyman, Dr. Andrew Huberman, Kate Northrup and other amazing experts in their field. What these Mastery experts teach in this course will complement Emily’s conceptual teachings from the Vedas with data and experience-backed tools that will uplevel your daily life and move you closer to your goals.  === Commit to a daily practice you love with zivaONLINE - get 15% off with promo code WHYTHIS: https://zivameditation.com/jointoday Take Ziva's FREE Meditation Masterclass: https://zivameditation.com/learn Grab your invite for our Bliss Activations here: https://zivameditation.com/activate And follow us on Instagram If you prefer to watch this episode on YouTube, click here: YouTube Channel

"There is only one thing and we are all it. And that one thing is consciousness". You’ve likely heard podcast host Emily Fletcher talk about The Vedas. When she began studying them, she was still performing on Broadway and would spend hundreds of hours diving deeper into these universal truths that ultimately shaped who she is and how she interacts with the world. They are why she became a meditation teacher. They are why she started Ziva. They are the foundation of everything we teach. Many years later, Emily has combined all of her Vedic knowledge into our most advanced course, Moving into Mastery. Enrollment officially opens on June 26, so we wanted to share some of the most powerful, foundational concepts of The Vedas in today’s podcast episode. You will be listening to clips from the actual course, in which we not only answer the question “what ARE the Vedas?” but also show you how you can use this ancient philosophy into your everyday life. Please enjoy this very special episode of Why Isn’t Everyone Studying The Vedas? with the one and only Emily Fletcher === Enrollment for Moving into Mastery is currently closed. To learn more about this course or to join the waitlist, go to https://zivameditation.com/joinmastery/ The ancient philosophy that is shared in this course upleveled Emily's relationship with her body, with time, with money and most importantly with herself. She was able to understand both viscerally and intellectually that there really is only ONE thing and we are ALL it. As the world moves faster and faster and our technology continues to become more advanced, it is imperative that we have these core philosophies to ground us in the unchanging laws of Nature. And to make sure everyone who moves through Mastery has everything they need to succeed, Emily called in elite thought leaders like Dr. Mark Hyman, Dr. Andrew Huberman, Kate Northrup and other amazing experts in their field. What these Mastery experts teach in this course will complement Emily’s conceptual teachings from the Vedas with data and experience-backed tools that will uplevel your daily life and move you closer to your goals. === Commit to a daily practice you love with zivaONLINE - get 15% off with promo code WHYTHIS: https://zivameditation.com/jointoday Take Ziva's FREE Meditation Masterclass: https://zivameditation.com/learn Grab your invite for our Bliss Activations here: https://zivameditation.com/activate And follow us on Instagram If you prefer to watch this episode on YouTube, click here: YouTube Channel

Have you ever been excited to share about your meditation practice, a plant medicine journey, or new coaching modality, and you're not exactly sure on how to talk to friends and family about it? If so, then this episode is for you. On today’s bonus episode, Emily has dear friend and longtime Ziva Meditator Lindsey on the show, and together they dive into the importance of a Vedic concept called worthy inquiry. Every time we find something that lights us up, we should be practicing worthy inquiry, and in this episode will not only discuss WHY that is important, but also give you the tools on how to create more of it. Please enjoy this episode with Lindsey, and make sure to subscribe to our podcast, so you never miss an episode. === Enrollment for Moving into Mastery is currently closed. To learn more about this course or to join the waitlist, go to https://zivameditation.com/joinmastery/ The ancient philosophy that is shared in this course upleveled Emily's relationship with her body, with time, with money and most importantly with herself. She was able to understand both viscerally and intellectually that there really is only ONE thing and we are ALL it. As the world moves faster and faster and our technology continues to become more advanced, it is imperative that we have these core philosophies to ground us in the unchanging laws of Nature. And to make sure everyone who moves through Mastery has everything they need to succeed, Emily called in elite thought leaders like Dr. Mark Hyman, Dr. Andrew Huberman, Kate Northrup and other amazing experts in their field. What these Mastery experts teach in this course will complement Emily’s conceptual teachings from the Vedas with data and experience-backed tools that will uplevel your daily life and move you closer to your goals. === Commit to a daily practice you love with zivaONLINE - get 15% off with promo code WHYTHIS: https://zivameditation.com/jointoday Take Ziva's FREE Meditation Masterclass: https://zivameditation.com/learn Grab your invite for our Bliss Activations here: https://zivameditation.com/activate And follow us on Instagram If you prefer to watch this episode on YouTube, click here: YouTube Channel

"Relationships are here to teach us some of our most important lessons". In today’s episode, Emily is joined by her partner & cosmic love, Adam Schlender, to talk about Why Isn’t Everyone In An Expansive Sacred Union? Together, they share the cosmic story of when they first met - and how they were so heart exploding in love before they even spoke words to each other. Emily and Adam also dive into the depths and heights of ecstasy and romantic love, and the pain that can come with it.  By sharing their personal and deeply vulnerable story they hope that it will give you keys and codes as they relate to your life and relationships.   Please enjoy this intimate episode of Why Isn’t Everyone Doing This? with Adam Schlender, and make sure to subscribe to our podcast, so you never miss an episode.  Check out the Opus SoundBed here: https://feelopus.com/ === Enrollment for Moving into Mastery is currently closed. To learn more about this course or to join the waitlist, go to https://zivameditation.com/joinmastery/ The ancient philosophy that is shared in this course upleveled Emily's relationship with her body, with time, with money and most importantly with herself. She was able to understand both viscerally and intellectually that there really is only ONE thing and we are ALL it. As the world moves faster and faster and our technology continues to become more advanced, it is imperative that we have these core philosophies to ground us in the unchanging laws of Nature. And to make sure everyone who moves through Mastery has everything they need to succeed, Emily called in elite thought leaders like Dr. Mark Hyman, Dr. Andrew Huberman, Kate Northrup and other amazing experts in their field. What these Mastery experts teach in this course will complement Emily’s conceptual teachings from the Vedas with data and experience-backed tools that will uplevel your daily life and move you closer to your goals. === Commit to a daily practice you love with zivaONLINE - get 15% off with promo code WHYTHIS: https://zivameditation.com/jointoday Take Ziva's FREE Meditation Masterclass: https://zivameditation.com/learn Grab your invite for our Bliss Activations here: https://zivameditation.com/activate And follow us on Instagram If you prefer to watch this episode on YouTube, click here: YouTube Channel === Adam is masterful at helping people tune into their inner “signal” and expand into a life of pleasure, power and purpose. If you would like to apply to work with Adam directly, message: “I’M READY TO EXPAND” to adam@expansivesacredu.com

In today's Student Spotlight episode, Emily is joined by Ziva student Heather Bohanan. Together, they dive into some key concepts from The Vedas that have transformed Heather’s life.  In this episode, Heather shares how she used to judge herself for being lazy. It wasn’t until she learned more about the different Doshas, and how to fuel her specific body type that she realized she was never lazy - she just didn’t have the right tools.  They also discuss one of Emily’s favorite concepts from The Vedas - that money is energy and it needs to flow. Plus, Heather shares a story about how she used this concept to attract more financial abundance.  Stay until the end to watch Emily live coach Heather on calling in a romantic partner. Listen how Heather, very quickly, went from ‘I’m open to the possibility to maybe one day have a partner if Nature wants that’ to her fully claiming her desire for wanting a romantic partner.  And if you'd like to be featured on Why Isn't Everyone Doing This? send us an DM on Instagram or email info@zivameditation.com. === Enrollment for Moving into Mastery is currently closed. To learn more about this course or to join the waitlist, go to https://zivameditation.com/joinmastery/ The ancient philosophy that is shared in this course upleveled Emily's relationship with her body, with time, with money and most importantly with herself. She was able to understand both viscerally and intellectually that there really is only ONE thing and we are ALL it. As the world moves faster and faster and our technology continues to become more advanced, it is imperative that we have these core philosophies to ground us in the unchanging laws of Nature. And to make sure everyone who moves through Mastery has everything they need to succeed, Emily called in elite thought leaders like Dr. Mark Hyman, Dr. Andrew Huberman, Kate Northrup and other amazing experts in their field. What these Mastery experts teach in this course will complement Emily’s conceptual teachings from the Vedas with data and experience-backed tools that will uplevel your daily life and move you closer to your goals. === Commit to a daily practice you love with zivaONLINE - get 15% off with promo code WHYTHIS: https://zivameditation.com/jointoday Take Ziva's FREE Meditation Masterclass: https://zivameditation.com/learn Grab your invite for our Bliss Activations here: https://zivameditation.com/activate And follow us on Instagram If you prefer to watch this episode on YouTube, click here: YouTube Channel

"A mind that is too full of information, has no space for inspiration" - James McCrae Today’s guest is James McCrae and we’ll be talking about Why Isn’t Everyone Claiming Their Creative Genius? James is the genius behind Words Are Vibrations, a popular Instagram account that makes memes. Now, we know that may sound trite. But what this man is able to do is put his finger on the pulse of the zeitgeist and take these big, complex, sometimes disturbing ideas and communicate them inside of a single frame, a single image with so much wit, humor and wisdom, that it's truly an art form. In this episode, they dive into James' journey to becoming a popular spiritual meme creator, his belief that everyone can be a creative "genius," and how to foster creativity as a parent. They also discuss how the masculine and feminine play a huge role in creativity. Plus, Emily and James go deep into how you can start to utilize rituals, timing, and set your morning up for more success and creativity.  Creativity is your currency, and James is a master creator. Please enjoy this fascinating episode of Why Isn’t Everyone Doing This? with James McCrae, and make sure to subscribe to our podcast, so you never miss an episode.  === Enrollment for Moving into Mastery is currently closed. To learn more about this course or to join the waitlist, go to https://zivameditation.com/joinmastery/ The ancient philosophy that is shared in this course upleveled Emily's relationship with her body, with time, with money and most importantly with herself. She was able to understand both viscerally and intellectually that there really is only ONE thing and we are ALL it. As the world moves faster and faster and our technology continues to become more advanced, it is imperative that we have these core philosophies to ground us in the unchanging laws of Nature. And to make sure everyone who moves through Mastery has everything they need to succeed, Emily called in elite thought leaders like Dr. Mark Hyman, Dr. Andrew Huberman, Kate Northrup and other amazing experts in their field. What these Mastery experts teach in this course will complement Emily’s conceptual teachings from the Vedas with data and experience-backed tools that will uplevel your daily life and move you closer to your goals. === Commit to a daily practice you love with zivaONLINE - get 15% off with promo code WHYTHIS: https://zivameditation.com/jointoday Take Ziva's FREE Meditation Masterclass: https://zivameditation.com/learn Grab your invite for our Bliss Activations here: https://zivameditation.com/activate And follow us on Instagram If you prefer to watch this episode on YouTube, click here: YouTube Channel === James McCrae is an artist, poet, and teacher who empowers creators to live with purpose and turn imagination into reality. He is the founder of Sunflower Club, a global community dedicated to creativity as a tool for personal healing and social transformation. As a creative strategist, he has worked with top brands and startups to define and actualize their message and mission. His books include Sh#t Your Ego Says and How to Laugh in Ironic Amusement During Your Existential Crisis and The Art of You. James lives in Austin, Texas. https://www.jamesmccrae.com/ https://www.instagram.com/wordsarevibrations/

What if your dream relationship never comes to fruition? Welcome to our very first Student Spotlight episode! Today Emily coaches Sarah Reuter on calling in her dream partner. Sarah bravely shares that despite being clear on who she wants to be in partnership with, she is afraid he is never going to show up. Emily teaches Sarah an exercise called the 100 Attributes List, she leads her through an exercise to connect with her 5-year-old self, and Emily explains how the path to our higher self is through our lower self.  They also explore the connection between relationships and money and how if you heal your limiting beliefs around one, the other starts to heal as well. This episode is a must-listen for anyone in a relationship or looking for one. === Enrollment for Moving into Mastery is currently closed. To learn more about this course or to join the waitlist, go to https://zivameditation.com/joinmastery/ The ancient philosophy that is shared in this course upleveled Emily's relationship with her body, with time, with money and most importantly with herself. She was able to understand both viscerally and intellectually that there really is only ONE thing and we are ALL it. As the world moves faster and faster and our technology continues to become more advanced, it is imperative that we have these core philosophies to ground us in the unchanging laws of Nature. And to make sure everyone who moves through Mastery has everything they need to succeed, Emily called in elite thought leaders like Dr. Mark Hyman, Dr. Andrew Huberman, Kate Northrup and other amazing experts in their field. What these Mastery experts teach in this course will complement Emily’s conceptual teachings from the Vedas with data and experience-backed tools that will uplevel your daily life and move you closer to your goals. === Commit to a daily practice you love with zivaONLINE - get 15% off with promo code WHYTHIS: https://zivameditation.com/jointoday Take Ziva's FREE Meditation Masterclass: https://zivameditation.com/learn Grab your invite for our Bliss Activations here: https://zivameditation.com/activate And follow us on Instagram If you prefer to watch this episode on YouTube, click here: YouTube Channel

If our brains are in charge of printing every cell in our bodies and controlling every decision we make, why are we all not consciously optimizing our brains? Today's guest is Dr. Austin Perlmutter and we’ll be talking about Why Isn’t Everyone Optimizing Their Brain? Dr. Perlmutter is a board-certified internal medicine physician, New York Times bestselling author, published researcher, health investor and international educator. His mission is to help people improve their health by targeting the biological basis of “stuckness” in our brains and bodies. In this episode, we get to dive deep into how to optimize your brain and for those of you who love science, you’re going to be in heaven. Dr. Austin shares how our modern society and its consumerism do everything to keep our brains happy. But, as he shares on the show: our brains are not designed to keep us happy, they are designed to keep us alive.  Emily and Austin dive into the external forces that affect our brains for the worse, and he gives us tips and exercises on how to optimize our brain health starting today. Yes, food and sleep are important but he also shares how psychedelics are some of the safest pharmaceuticals that we have for mental health conditions.  I promise you will love every second of this episode. Enjoy this episode of Why Isn’t Everyone Doing This? with Dr. Austin Perlmutter, and make sure to subscribe to our podcast, so you never miss an episode.  === Enrollment for Moving into Mastery is currently closed. To learn more about this course or to join the waitlist, go to https://zivameditation.com/joinmastery/ The ancient philosophy that is shared in this course upleveled Emily's relationship with her body, with time, with money and most importantly with herself. She was able to understand both viscerally and intellectually that there really is only ONE thing and we are ALL it. As the world moves faster and faster and our technology continues to become more advanced, it is imperative that we have these core philosophies to ground us in the unchanging laws of Nature. And to make sure everyone who moves through Mastery has everything they need to succeed, Emily called in elite thought leaders like Dr. Mark Hyman, Dr. Andrew Huberman, Kate Northrup and other amazing experts in their field. What these Mastery experts teach in this course will complement Emily’s conceptual teachings from the Vedas with data and experience-backed tools that will uplevel your daily life and move you closer to your goals. === Commit to a daily practice you love with zivaONLINE - get 15% off with promo code WHYTHIS: https://zivameditation.com/jointoday Take Ziva's FREE Meditation Masterclass: https://zivameditation.com/learn Grab your invite for our Bliss Activations here: https://zivameditation.com/activate And follow us on Instagram If you prefer to watch this episode on YouTube, click here: YouTube Channel === Dr. Austin Perlmutter is a board-certified internal medicine physician, New York Times bestselling author, published researcher, health investor and international educator. His mission is help people improve their health by targeting the biological basis of “stuckness” in our brains and bodies. His writing, presentations, podcasts, and online educational programs explore how environmental factors influence our cognitive and mental state and have reached millions. Dr. Perlmutter currently serves as the executive director and research lead at Big Bold Health, a food-as-medicine company focused on helping people rejuvenate health through better immune function, where he is running a first-of-its kind study exploring the effects of plant nutrients on human aging through epigenetics. https://www.austinperlmutter.com/ https://www.instagram.com/draustinperlmutter/

Today’s episode features Emily’s dear friend and colleague, Garrain Jones. Garrain and Emily met at a workshop in Austin designed to teach men how to honor the divine feminine by learning about female pleasure. This posed a huge challenge for him because he battled with being unfaithful in all of his relationships in the past and was finally in a committed relationship, so he didn't want to look at someone else's pussy. This workshop became a catalyst for him as he healed his relationship to female anatomy, realizing that he can honor women while being committed to his partner. Garrain is a manifestation coach, speaker and author and his life today is a testament to his success, coaching artists and creatives to manifest their dreams. But together they discuss how his journey has been anything but effortless. Garrain shares bravely about immense challenges he has faced, including losing his father to murder at twelve, dealing drugs, going to prison, and struggling with an addictive relationship with sex. In this episode, Garrain shares the exact tools he used to transform his mindset and life. Emily and Garrain discuss why creating effortless success and healing your inner child are deeply interconnected. They explore how diving into this work can change your world and reality, just as it has for Emily. One of the keys to his success was consistent consumption of mindset shifting content, which helped him to change the lens through which he viewed his life. He read books until they became his identity, including The Power of Positive Thinking which he read 285 times.  Towards the end, you’ll witness a unique, live coaching session where Garrain guides Emily through an exercise called Heaven’s Breath - unearthing intense childhood memories, resulting in a wild, transformational healing through song. Love the episode? Be sure to follow and rate the podcast so more people can unlock the keys and codes to free their souls. === Enrollment for Moving into Mastery is currently closed. To learn more about this course or to join the waitlist, go to https://zivameditation.com/joinmastery/ The ancient philosophy that is shared in this course upleveled Emily's relationship with her body, with time, with money and most importantly with herself. She was able to understand both viscerally and intellectually that there really is only ONE thing and we are ALL it. As the world moves faster and faster and our technology continues to become more advanced, it is imperative that we have these core philosophies to ground us in the unchanging laws of Nature. And to make sure everyone who moves through Mastery has everything they need to succeed, Emily called in elite thought leaders like Dr. Mark Hyman, Dr. Andrew Huberman, Kate Northrup and other amazing experts in their field. What these Mastery experts teach in this course will complement Emily’s conceptual teachings from the Vedas with data and experience-backed tools that will uplevel your daily life and move you closer to your goals. === Commit to a daily practice you love with zivaONLINE - get 15% off with promo code WHYTHIS: https://zivameditation.com/jointoday Take Ziva's FREE Meditation Masterclass: https://zivameditation.com/learn Grab your invite for our Bliss Activations here: https://zivameditation.com/activate And follow us on Instagram If you prefer to watch this episode on YouTube, click here: YouTube Channel === Garrain Jones is a Transformation Coach & Author of the #1 Best Seller “Change Your Mindset Change Your Life” whose mission is to create a safe space for people to discover the gifts that already live inside of them, so they can use those gifts to produce extraordinary results in their lives. He does retreats, workshops, and 1:1 coaching. https://garrainjones.com/ https://www.instagram.com/garrain.jones

What if you could turn into a happiness billionaire AND share it with the world? Today’s episode is with Emily’s dear friend and colleague, Light Watkins. As members of the same spiritual family, they’ve known each other for well over 15 years and were brought up in a similar meditation teacher training. Light has written over 4 bestselling books and is a world-renowned meditation teacher. He’s also what he calls a “one-bagger” - living nomadically out of a carry on since 2018. In this episode, they discuss why so many people don’t have a meditation practice they can commit to, how to fall in love with your practice and make the mundane more meditative. They also explore why you don’t need to “clear your mind” in order to meditate and how meditation practices for busy people differ from more monastic techniques. Light also shares this concept of the fake inner voice versus the real inner voice: do you often listen to the voice of stress or the voice of your heart? Towards the end, they explain what it takes to become a meditation teacher in this type of lineage and the dedication that is required to teach these tools. Love the episode? Be sure to follow and rate the podcast so more people can unlock the keys and codes to free their souls. === Commit to a daily practice you love with zivaONLINE - get 15% off with promo code WHYTHIS: https://zivameditation.com/jointoday Take Ziva's FREE Meditation Masterclass: https://zivameditation.com/learn Grab your invite for our Bliss Activations here: https://zivameditation.com/activate And follow us on Instagram If you prefer to watch this episode on YouTube, click here: YouTube Channel === Light Watkins is a long-time meditation teacher and thought leader who has spoken and consulted at Fortune 500 companies around the world on the topics of wellness, purpose, and enlightened leadership. He is the author of three best-sellers: The Inner Gym, Bliss More, and Knowing Where to Look, as well as the newly released Travel Light: Spiritual Minimalism to Live a More Fulfilled Life. Light has written a daily dose of inspirational email to his tens of thousands of subscribers. He is the host of The Light Watkins Show, which is a podcast that features the backstory of luminaries who’ve created platforms for social good. And in his online community, The Happiness Insiders, Light has created masterclasses and challenges to help spiritual practitioners around the globe embody the principles of “inner” work. Light is a “one-bagger” who has been living nomadically since 2018. https://www.instagram.com/lightwatkins/

How often do you actually push yourself to the edge of your comfort zone? Mike Posner is on the podcast today and this man is a living example of what is possible when you cultivate safety in your body to really explore where your edges are. In addition to being a Grammy-nominated, multi-platinum artist, Mike climbed Mt Everest AND walked 3000 miles across the United States without any prior training – making it from the Atlantic Ocean to the Pacific Ocean.  In this episode, Emily and Mike discuss how leading with expansion keeps you on track with your dharma, how his 10 day Vipassana retreat helped him distinguish pain vs suffering, and what happened when he crossed into the Navajo Nation and was invited to sit in ceremony. You’ll want to stick around until the end to learn potent tools on how to love yourself in a way that cultivates the bravery required to truly push yourself out of your comfort zone. Love the episode? Be sure to follow and rate the podcast so more people can unlock the keys and codes to free their souls. === Enrollment for Moving into Mastery is currently closed. To learn more about this course or to join the waitlist, go to https://zivameditation.com/joinmastery/ The ancient philosophy that is shared in this course upleveled Emily's relationship with her body, with time, with money and most importantly with herself. She was able to understand both viscerally and intellectually that there really is only ONE thing and we are ALL it. As the world moves faster and faster and our technology continues to become more advanced, it is imperative that we have these core philosophies to ground us in the unchanging laws of Nature. And to make sure everyone who moves through Mastery has everything they need to succeed, Emily called in elite thought leaders like Dr. Mark Hyman, Dr. Andrew Huberman, Kate Northrup and other amazing experts in their field. What these Mastery experts teach in this course will complement Emily’s conceptual teachings from the Vedas with data and experience-backed tools that will uplevel your daily life and move you closer to your goals. === Commit to a daily practice you love with zivaONLINE - get 15% off with promo code WHYTHIS: https://zivameditation.com/jointoday Take Ziva's FREE Meditation Masterclass: https://zivameditation.com/learn Grab your invite for our Bliss Activations here: https://zivameditation.com/activate And follow us on Instagram If you prefer to watch this episode on YouTube, click here: YouTube Channel === Mike Posner's expansive, multi-platinum discography has earned him global recognition. His songs have been streamed more than 10 billion times, and his pop single "I Took A Pill In Ibiza” was nominated for “Song of The Year” at the 2017 Grammys. In addition to his own music, Posner has written hits for some of the world's biggest artists, including Maroon 5 and Justin Bieber. In 2019, Posner walked nearly 3,000 miles across North America in an effort to inspire people to challenge themselves, surviving a rattlesnake bite along the way. He then made it to the peak of Mount Everest in 2021, raising more than $250,000 dollars for the Detroit Justice Center for his endeavor. https://mikeposner.com/ https://www.instagram.com/mikeposner

Today’s episode of Why Isn’t Everyone Doing This? features Christine Hassler and is a love letter to connecting with and healing your inner child. Christine has a masters in spiritual psychology, a certification in Internal Family Systems (IFS) as well as so many other modalities she shares in the episode, and is a true master of her craft. In the episode, Emily and Christine discuss how so many people are overwhelmed by feelings of shame and judgment and how to find love and compassion for all the parts of you. They also discuss a new definition of bliss that may completely change how you view your emotions. There is deep power in feeling your feelings and the healing potency of anger, and Christine elegantly walks us through how this work can be transformational in creating profound change in your life. This episode is a must-listen as you’ll also hear Christine coach Emily live on the podcast, meeting her with so much love as Emily shares some of the most vulnerable thoughts and feelings she has ever shared on the podcast. You’ll want to take notes during this one so you can apply these learnings to your own life. Love the episode? Be sure to follow and rate the podcast so more people can unlock the keys and codes to free their souls. === Enrollment for Moving into Mastery is currently closed. To learn more about this course or to join the waitlist, go to https://zivameditation.com/joinmastery/ The ancient philosophy that is shared in this course upleveled Emily's relationship with her body, with time, with money and most importantly with herself. She was able to understand both viscerally and intellectually that there really is only ONE thing and we are ALL it. As the world moves faster and faster and our technology continues to become more advanced, it is imperative that we have these core philosophies to ground us in the unchanging laws of Nature. And to make sure everyone who moves through Mastery has everything they need to succeed, Emily called in elite thought leaders like Dr. Mark Hyman, Dr. Andrew Huberman, Kate Northrup and other amazing experts in their field. What these Mastery experts teach in this course will complement Emily’s conceptual teachings from the Vedas with data and experience-backed tools that will uplevel your daily life and move you closer to your goals. === Commit to a daily practice you love with zivaONLINE - get 15% off with promo code WHYTHIS: https://zivameditation.com/jointoday Take Ziva's FREE Meditation Masterclass: https://zivameditation.com/learn Grab your invite for our Bliss Activations here: https://zivameditation.com/activate And follow us on Instagram If you prefer to watch this episode on YouTube, click here: YouTube Channel === Christine Hassler is a Master coach, spiritual psychologist, facilitator and speaker with 20 years of experience. She is the best-selling author of three books, most recently Expectation Hangover: Free Yourself From Your Past, Change your Present and Get What you Really Want and is the host of top-rated podcast “Over it and On With It” where she coaches people live on the show. Christine is known globally for her ability to identify what is holding someone back and compassionately guiding them to clarity. Christine has a Masters degree in Spiritual Psychology and implements elements of NLP, psychology, spirituality, science and her own diverse life experience into her work.  https://christinehassler.com/ https://www.instagram.com/christinehassler/

What if we could study the past to decode the future? Today’s episode of Why Isn’t Everyone Doing This? features Robert Edward Grant, and is a wild ride into how our past is a powerful map to uncovering what to expect in the future. Robert is a polymath, mathematician, musician and artist with a unique ability to look at life with the influence of so many different modalities. They both share about the life-changing trip they took to Egypt which was organized by Robert with the goal of activating the throat chakra of the planet. This episode is one of the highest-level podcasts we’ve ever shot, diving into how music can serve as powerful medicine, the transformational properties of mushrooms for connecting with the unseen, and how math is the language of the divine. We hope you are ready to have your mind blown open by the insights Emily and Robert share throughout. Love the episode? Be sure to follow and rate the podcast so more people can unlock the keys and codes to free their souls. === Enrollment for Moving into Mastery is currently closed. To learn more about this course or to join the waitlist, go to https://zivameditation.com/joinmastery/ The ancient philosophy that is shared in this course upleveled Emily's relationship with her body, with time, with money and most importantly with herself. She was able to understand both viscerally and intellectually that there really is only ONE thing and we are ALL it. As the world moves faster and faster and our technology continues to become more advanced, it is imperative that we have these core philosophies to ground us in the unchanging laws of Nature. And to make sure everyone who moves through Mastery has everything they need to succeed, Emily called in elite thought leaders like Dr. Mark Hyman, Dr. Andrew Huberman, Kate Northrup and other amazing experts in their field. What these Mastery experts teach in this course will complement Emily’s conceptual teachings from the Vedas with data and experience-backed tools that will uplevel your daily life and move you closer to your goals. === Commit to a daily practice you love with zivaONLINE - get 15% off with promo code WHYTHIS: https://zivameditation.com/jointoday Take Ziva's FREE Meditation Masterclass: https://zivameditation.com/learn Grab your invite for our Bliss Activations here: https://zivameditation.com/activate And follow us on Instagram If you prefer to watch this episode on YouTube, click here: YouTube Channel === Robert is a successful entrepreneur, best-selling author of PHILOMATH, prolific inventor, and founder of several corporate enterprises. Additionally, he is also a prodigious artist, sculptor, music theorist, musician, and author of several research and patent publications spanning biology, DNA combinatorics, number theory, geometry, and physics. Robert Edward Grant is the Founder, Chairman, and Managing Partner of Crown Holdings, a growth equity holding company based in Newport Beach, CA with a broad portfolio of company and asset holdings spanning healthcare, clean energy, social media, and financial technology. In addition, he is the Founder, Chairman and CEO of Crown Sterling Limited LLC, a next-generation Cryptography company, based on discoveries from his work in geometry and mathematics. https://robertedwardgrant.com/ https://www.instagram.com/robertedwardgrant/

Remember that major cliff-hanger in Part 1 of Why Isn’t Everyone Reconnecting with Nature? Well, get ready. Because here is Part 2. Zach Bush is a physician, thought-leader and founded *Seraphic Group and the nonprofit Farmer’s Footprint to develop root-cause solutions for human and ecological health. In this episode, Zach shares how the Gospel Mary became a massive revolution in this life. Not only did it give him a deep understanding of how we are reaching outside of ourselves to experience love, but when he found her energy field on his pilgrimage, he experienced such intense grief, that it almost tore him apart. Zach's experience as a doctor has shown him that there is infinite awareness of our own beauty in the eyes of not only a newborn baby, but also in the eyes of someone who passed death and came back. He explains how the whole human journey is split by the ego, because we are simply afraid to allow the masculine and feminine to combine within ourselves. Our favorite takeaway of this episode? "I am the masculine feminine. I am the expression of every intelligence on this planet within the Universe. And if I will just surrender to that for a second and stop reaching outside of myself and come back inside myself. That's an orgasmic state of living". We recommend listening until the very end as Zach shares a prayer for humanity and the planet that will have you weeping with hope and possibility. If you loved these two episodes, be sure to share them with your friends and family, so more people can unlock the keys and codes to free their souls. = Enrollment for Moving into Mastery is currently closed. To learn more about this course or to join the waitlist, go to https://zivameditation.com/joinmastery/ The ancient philosophy that is shared in this course upleveled Emily's relationship with her body, with time, with money and most importantly with herself. She was able to understand both viscerally and intellectually that there really is only ONE thing and we are ALL it. As the world moves faster and faster and our technology continues to become more advanced, it is imperative that we have these core philosophies to ground us in the unchanging laws of Nature. And to make sure everyone who moves through Mastery has everything they need to succeed, Emily called in elite thought leaders like Dr. Mark Hyman, Dr. Andrew Huberman, Kate Northrup and other amazing experts in their field. What these Mastery experts teach in this course will complement Emily’s conceptual teachings from the Vedas with data and experience-backed tools that will uplevel your daily life and move you closer to your goals. = Commit to a daily practice you love with zivaONLINE - get 15% off with promo code WHYTHIS: https://zivameditation.com/jointoday Take Ziva's FREE Meditation Masterclass: https://zivameditation.com/learn Grab your invite for our Bliss Activations here: https://zivameditation.com/activate And follow us on Instagram If you prefer to watch this episode on YouTube, click here: YouTube Channel = Zach Bush MD is a physician specializing in internal medicine, endocrinology and hospice care. He is an internationally recognized educator and thought leader on the microbiome as it relates to health, disease, and food systems. Dr Zach founded *Seraphic Group and the nonprofit Farmer’s Footprint to develop root-cause solutions for human and ecological health. His passion for education reaches across many disciplines, including topics such as the role of soil and water ecosystems in human genomics, immunity, and gut/brain health. His education has highlighted the need for a radical departure from chemical farming and pharmacy, and his ongoing efforts are providing a path for consumers, farmers, and mega-industries to work together for a healthy future for people and planet. https://zachbushmd.com/ https://www.instagram.com/zachbushmd/

The human body, just like the Universe, has its own black holes. So if black holes turn light into matter, how can our bodies take our thoughts and turn them into matter? Now this is one of the most special episodes of Why Isn’t Everyone Doing This? that we’ve done yet. Emily is joined by Zach Bush for a 2-part episode on Why Isn’t Everyone Reconnecting with Nature? Zach is a physician, thought-leader and founded *Seraphic Group and the nonprofit Farmer’s Footprint to develop root-cause solutions for human and ecological health. In this episode, they discuss topics from intergenerational trauma and how it is stored in the body, to the science behind how orgasm affects the electrical field of a human body. Plus Zach shares the story of how he’s been going through a massive transformation in the past few years. Stick around until the end to hear the cliff-hanger of all cliff-hangers, and get excited because you won’t have to wait long… Make sure you follow the podcast so you’re notified when new episodes drop. And if you love the episode, be sure to rate us so more people can unlock the keys and codes to free their souls. === Enrollment for Moving into Mastery is currently closed. To learn more about this course or to join the waitlist, go to https://zivameditation.com/joinmastery/ The ancient philosophy that is shared in this course upleveled Emily's relationship with her body, with time, with money and most importantly with herself. She was able to understand both viscerally and intellectually that there really is only ONE thing and we are ALL it. As the world moves faster and faster and our technology continues to become more advanced, it is imperative that we have these core philosophies to ground us in the unchanging laws of Nature. And to make sure everyone who moves through Mastery has everything they need to succeed, Emily called in elite thought leaders like Dr. Mark Hyman, Dr. Andrew Huberman, Kate Northrup and other amazing experts in their field. What these Mastery experts teach in this course will complement Emily’s conceptual teachings from the Vedas with data and experience-backed tools that will uplevel your daily life and move you closer to your goals. === Commit to a daily practice you love with zivaONLINE - get 15% off with promo code WHYTHIS: https://zivameditation.com/jointoday Take Ziva's FREE Meditation Masterclass: https://zivameditation.com/learn Grab your invite for our Bliss Activations here: https://zivameditation.com/activate And follow us on Instagram If you prefer to watch this episode on YouTube, click here: YouTube Channel === Zach Bush MD is a physician specializing in internal medicine, endocrinology and hospice care. He is an internationally recognized educator and thought leader on the microbiome as it relates to health, disease, and food systems. Dr Zach founded *Seraphic Group and the nonprofit Farmer’s Footprint to develop root-cause solutions for human and ecological health. His passion for education reaches across many disciplines, including topics such as the role of soil and water ecosystems in human genomics, immunity, and gut/brain health. His education has highlighted the need for a radical departure from chemical farming and pharmacy, and his ongoing efforts are providing a path for consumers, farmers, and mega-industries to work together for a healthy future for people and planet. https://zachbushmd.com/ https://www.instagram.com/zachbushmd/

You may WANT more money, but have you done the work of healing your relationship WITH money? On today’s episode of Why Isn’t Everyone Doing This? Emily is joined by Kate Northrup. Kate is a bestselling author, the host of her podcast PLENTY, and has been helping women step into abundance for over a decade. In the episode, Kate and Emily explore how you can excavate your negative feelings and beliefs about money and you’ll learn different exercises you can do to start to heal your relationship with money and time right away. They also discuss how scarcity is a lie and unpack how deeply patriarchal systems are embedded in us and our deserving power. More money is not always the solution. How you FEEL about money can be. Love the episode? Be sure to follow and rate the podcast so more people can unlock the keys and codes to free their souls. === Enrollment for Moving into Mastery is currently closed. To learn more about this course or to join the waitlist, go to https://zivameditation.com/joinmastery/ The ancient philosophy that is shared in this course upleveled Emily's relationship with her body, with time, with money and most importantly with herself. She was able to understand both viscerally and intellectually that there really is only ONE thing and we are ALL it. As the world moves faster and faster and our technology continues to become more advanced, it is imperative that we have these core philosophies to ground us in the unchanging laws of Nature. And to make sure everyone who moves through Mastery has everything they need to succeed, Emily called in elite thought leaders like Dr. Mark Hyman, Dr. Andrew Huberman, Kate Northrup and other amazing experts in their field. What these Mastery experts teach in this course will complement Emily’s conceptual teachings from the Vedas with data and experience-backed tools that will uplevel your daily life and move you closer to your goals. === Commit to a daily practice you love with zivaONLINE - get 15% off with promo code WHYTHIS: https://zivameditation.com/jointoday Take Ziva's FREE Meditation Masterclass: https://zivameditation.com/learn Grab your invite for our Bliss Activations here: https://zivameditation.com/activate And follow us on Instagram If you prefer to watch this episode on YouTube, click here: YouTube Channel === Kate Northrup is an entrepreneur, bestselling author, and mother who built a platform that reaches hundreds of thousands globally. Everyday, she’s committed to supporting ambitious women to light up the world without burning themselves out. Kate teaches folks, just like you how to heal your relationship with money, time, and work. Kate is the author of two books–Money: A Love Story and Do Less, and the creator of the Do Less Planner System. Her work has been featured by Oprah Daily, The Today Show, Women’s Health, Glamour, The NY Times, Harvard Business Review, and more. Kate lives with her husband/business partner and their two daughters in Miami. https://katenorthrup.com/ https://www.instagram.com/katenorthrup/