We all know the story of the Turtle and the Rabbit. And we know exactly who wins. But in life we aren't here to win. We are here to be, to love, to do good. But the same principles apply. Slowing down, being present and intentional is not only going to get us a lot further down the road, we're going to be a lot happier too--and so are the people around us.
Settle in for this short mindfulness practice that will reconnect you to your body and its presence and wisdom.