Let's Get Physical by STINKYBODY. Geeks Guide to Health & Fitness

James Ko

Join the movement to renew your body, mind and life. Start functioning better, think better, and live better. We talk about all things physical. We dispel the myths that repress so many in our culture today. We share strategies on how to reawaken your body’s own healing power, energy, vitality and performance. We go beyond mere diet and exercise to where the real truths exist. Our mission is to provide women and men a better way to transcend the cultural mediocracy and mundane life so prevalent in our society today. We strive to provide a roadmap to energizing one’s life. read less
Health & FitnessHealth & Fitness
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What’s this about?
23-03-2020
What’s this about?
What are the best exercises for fat-burning, strength-building, or health boosting? Why? What are the best foods to eat, when and how?

Episodes

Fat Burning Exercises VS Other Exercises
23-03-2020
Fat Burning Exercises VS Other Exercises
What exercises you determines what results you get. If you wanna burn fat, it requires a whole different approach. In this episode, you can learn more about how it works and a sample of a fat burning sequence.
What’s this about?
23-03-2020
What’s this about?
What are the best exercises for fat-burning, strength-building, or health boosting? Why? What are the best foods to eat, when and how?
Is Breakfast Actually Important? And How About Snacking?
03-03-2020
Is Breakfast Actually Important? And How About Snacking?
In this episode, Jimmy answers question about breakfast, snacking, electrolytes, and much more. Many have heard the saying "breakfast is the most important meal of the day"...  But is it true? Should you be eating breakfast? If so what should you be eating?  Regarding snacks... ...is it healthy or is it hurting you? Listen to this episode to learn more.  Hosts of this episode: Jimmy - Fitness Expert, Sports Medicine Physical Therapist, Nutrition & Weight Loss Scientist, Black Belt Milly - Yoga Instructor Want help with your weight loss and health journey? Try the power of Yoga MBE, a unique program specifically designed for those having difficulty getting results. stinkybody.com/3wkyogatransform/
You are NOT "too old"
26-02-2020
You are NOT "too old"
In this episode, Jimmy talks about the 3 things that are the key to being successful even when you are "old." You will learn how to manage your:  1. Time 2. Energy 3. Money Hosts of this episode: Jimmy - Fitness Expert, Sports Medicine Physical Therapist, Nutrition & Weight Loss Scientist, Black Belt Want help with your weight loss and health journey? Try the power of Yoga MBE, a unique program specifically designed for those having difficulty getting results. stinkybody.com/3wkyogatransform/
3 Things That Yoga Does For You
24-02-2020
3 Things That Yoga Does For You
In this episode, Jimmy talks about the ways yoga benefits your body. Yoga helps with: C _____ system,F _______,B ________A special type of yoga made for people 35 and olderWhat cortisol is and how it is affecting you Hosts of this episode: Jimmy - Fitness Expert, Sports Medicine Physical Therapist, Nutrition & Weight Loss Scientist, Black Belt Amanda - CYI, CPI - Certified Yoga Instructor, Certified Pilates Instructor Want help with your weight loss and health journey? Try the power of Yoga MBE, a unique program specifically designed for those having difficulty getting results. stinkybody.com/3wkyogatransform/
Is Yoga Good For Weight Loss?
20-02-2020
Is Yoga Good For Weight Loss?
In this episode, Jimmy talks about what and who Yoga is for & how it can help you especially if you are 35 years old or older.  You will learn:      1. If yoga is actually good for weight loss      2. Who yoga is best for      3. What cortisol is      4. How your high cortisol levels are affecting you and how to normalize them     Hosts of this episode: Jimmy - Fitness Expert, Sports Medicine Physical Therapist, Nutrition & Weight Loss Scientist, Black Belt Want help with your weight loss and health journey? Try the power of Yoga MBE, a unique program specifically designed for those having difficulty getting results. stinkybody.com/3wkyogatransform/
3 Ways to Make Losing Weight Easier
20-02-2020
3 Ways to Make Losing Weight Easier
In this episode, Jimmy and Amanda address some of the most common challenges people face when trying to lose weight and get healthy. You will learn: ONE disease that causes failure, whether you have it or not, and how to cure yourselfHow to avoid stumbling, cheating, and failingHow to overcome "not having enough time" Hosts of this episode: Jimmy - Fitness Expert, Sports Medicine Physical Therapist, Nutrition & Weight Loss Scientist, Black Belt Amanda - CYI, CPI - Certified Yoga Instructor, Certified Pilates Instructor Want help with your weight loss and health journey? Try the power of Yoga MBE, a unique program specifically designed for those having difficulty getting results. stinkybody.com/3wkyogatransform/