3 Things That Yoga Does For You

Let's Get Physical by STINKYBODY. Geeks Guide to Health & Fitness

24-02-2020 • 9 mins

In this episode, Jimmy talks about the ways yoga benefits your body.

Yoga helps with:

  1. C _____ system,
  2. F _______,
  3. B ________
  4. A special type of yoga made for people 35 and older
  5. What cortisol is and how it is affecting you

Hosts of this episode:

Jimmy - Fitness Expert, Sports Medicine Physical Therapist, Nutrition & Weight Loss Scientist, Black Belt

Amanda - CYI, CPI - Certified Yoga Instructor, Certified Pilates Instructor

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