In this episode, Jimmy talks about the ways yoga benefits your body.

Yoga helps with:

1. C _____ system,
2. F _______,
3. B ________
4. A special type of yoga made for people 35 and older
5. What cortisol is and how it is affecting you

Hosts of this episode:

Jimmy - Fitness Expert, Sports Medicine Physical Therapist, Nutrition & Weight Loss Scientist, Black Belt

Amanda - CYI, CPI - Certified Yoga Instructor, Certified Pilates Instructor

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