In this episode, Jimmy talks about what and who Yoga is for & how it can help you especially if you are 35 years old or older.
You will learn:
1. If yoga is actually good for weight loss
2. Who yoga is best for
3. What cortisol is
4. How your high cortisol levels are affecting you and how to normalize them
Hosts of this episode:
Jimmy - Fitness Expert, Sports Medicine Physical Therapist, Nutrition & Weight Loss Scientist, Black Belt
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