Happy Monday beautiful! Todays episode covers a topic that may be one of the most important...how your vibe is affecting you and the world around you. We all have been there you feel weird energy when you walk into a room and aren't sure what that is. Well its your energy picking up on another energy. There is so much reasurch coming out about all things vibration and what it is. In this episode we will dive into:What your energy isWhy its important to pay attention to and protect itHow to raise it when your feeling offHow is is affecting the world around you Let's dive in so you can raise your vibe to show up feeling AMAZING in the world. Links for the show:Coach Kathryn on Instagram and FacebookVisit our website to learn more about Coach K and the ShowJoin our community of like minded ladies looking to raise their vibe and show up as their best selves!

We all go through hard things. The things we know are meant for us but MAN its hard to keep going and learning all the lessons are the hardest sometimes. Then when you do keep going you reach this point, this beautiful and scary point where quitting no longer feels like an option. Now how to we get through the HARD to get to that point? Let me tell you about my experience and how you too CAN do this. HAPPY VALENTINES DAY BESTIES! Links for the show:Follow Coach Kathryn K on Facebook and InstagramTo learn more, check out our website; and even get on our weekly email pop in list. You'll be first to know about live workshops and events! Need a space for community and motivational moments? Click HERE to join our free Facebook group!

I was asked a HARD question that I have been thinking so much about. To be honest I still don't know where I am on the answer. "Are you happy?"... It hit me like a two by four. Am I happy? I really don't know sometimes if I'm being honest. We hear about happiness and we KNOW what to do and how we want to feel yet its still so hard sometimes.Let's dive into happiness and how we can make shifts to truly start to change that answer to a YES in our lives. **Disclaimer: I am a certified life coach, not a mental health professional. I can only speak from my experience and own growth. If you are truly having trouble in life and feel like you need help, please talk to your doctor. No shame love. You deserve to feel amazing! Links for the show:Follow Coach K on Instagram and FacebookCheck out our website to learn more and find ways to connectJoin our Radiant life community on Facebook for daily inspiration and connection!

I think we can all agree that there is SO much noise around what our health and wellness "should" look like and its EXHAUSTING. So I wanted to bring you an episode top help you in your journey to your best self. To be clear again, you dont have to make ANY changes, you are amazing exactly where you are. But iff you know you want to make change to feel better and live your best life, then this is for you. These shifts are easy to incorporate and anyone can do them no matter where you are. I can honestly also say, if I would have had these when I began my journey it would have saved me a lot of trauma and pain...good times lol. So lets' go mama, THREE shifts you can make today to feel amazing and change your life. Links for the show:- Coach Kathryn K and the show on Instagram and Facebook- Learn more about what we do and offer on our website-Need more inspiration and tips, join our amazing free Facebook community of ladies who are all on the same journey of discovery and growth.

Here we are again. Your girl was MAJORLY triggered today. So of course I had to talk to you about it because I want to share what they are, what you can do and what helps me. In this episode I talk about- How I was triggered -What a trigger is- The best thing I have learned to do to move through them.- Why we need to learn about them and ourselves *Disclaimer: I am a health/lifestyle coach. I can only speak to what I know and have learned in my life as a coach. I am not a physician or mental health provider. If you are dealing with an eating disorder, illness, or mental health issues please contact your doctor to work out a plan that is best for you. Need help now? Here is a helpline for eating disorders if you need them. https://www.nationaleatingdisorders.org/help-support/contact-helplineLinks for the show:- Coach Kathryn K on Instagram and Facebook- Our website is where you can learn more get a free gift from Coach K.- Need more positive people in your life? We have a Radiant life community just for you free on Facebook!

Who thinks the term self love ands feels all the feels? I NEVER thought of loving myself. I thought no, you love yourself when you're "there". When you do all the things, reach all the things etc. Not knowing I would NEVER really get there, because "there" dosent exist really. We have to BE THE CHANGE and love ourselves radically now, as we are. Thats when we change ourselves, our families, and the world. Trigger warning: I do discus my battle with an eating disorder and negative body shame. If you feel like that may trigger you where you are mama, go ahead and skip this one. LOVE YA.Disclaimer: I am not a doctor or a therapist. I can only talk about things from my story and what I know. If you are struggling with an eating disorder PLEASE seek help from a professional You deserve to feel better mama. Links for the show:Coach Kathryn on Instagram and FacebookOur websiteWant to join a community on Facebook full of positivity and woman looking to change their lives? Check us out here!

In this season of goals, revamping, and dreaming it is so easy to get trapped in the outcome and the expectation of how we think something should turn out (your girl is guilty too trust me). What is we found a way to do the work, follow our passions, show up, yet simultaneously found a way to let go?!Sound crazy? Then you also need this episode in your life right now to mama. Let's dive in with Transformational Coach Raileigh and see how we can make this happen. Links from the episode:Follow Raileigh on social and get more inspiring contentFollow Coach Kathryn on Instagram and FacebookLearn more about that we do on our websiteNeed more inspiring woman in your life? Join our free community on Facebook of like minded ladies you need in your life.

SEASON 2:Here we are! It is another amazing new year, and I don't know about you but I'm really feeling some AMAZING energy coming off of this year. Now the fun part, how do we make this different than another time and actually use the momentum to make things happen in our lives?I want to fill you in on a secret, the key isn't what you think it is at all! Who needs support taking some pressure and stress off of the New Year Resolutions? We all know most people quit their resolutions by February. How do we make that not us and not this year? Let's dive into how you can make things happen for yourself this year! Links for this show:Follow Coach Kathryn on Instagram and FacebookCheck out our website and get on the email list to stay in the loop and get more amazing supportJoin our free community of ladies looking to bring more love and radiance into their lives this year on Facebook!

Do you ever feel like you haven't even found your power yet. Like you are Dorthy following the Yellow Brick road never knowing the shoes were there the WHOLE TIME?Well this interview is for you. We cover it all mama. Hali is such a great friend, business women, mom, and wife. It's not easy but when you start to unlock your power and passion in life you can be unstoppable. **We do have some adult topics and words so grab those headphones if you need to and lets dive in with Hali! Links for this episode:Follow Hali on Instagram Follow Hali's Toys and Lingerie on Instagram Follow Coach Kathryn K.Check out Hali's website!Learn more at www.coachkathrynk.comJoin our community of amazing ladies who are just looking to step it up in all areas of life!

Today I do a solo riff episode where I really go into a topic I have been thinking a lot about. About the thing that has really been leading to my own personal breakthrough. This idea is RADICAL self love. Dont run, hear me out mama. If I can start a journey to radical self love, anyone can. What if this is the thing we need more of? Not more, willpower, disipline, diets, or a new workout regimen; THIS, radical self love. Because when we have that, we start doing the things we though we needed all of the other stuff for. So lets dive in and start your breakthrough today.  YOU'RE worth it mama. Links from this episode:Follow Coach Kathryn K on Facebook and InstagramLearn more about Coach Kathryn and what she offers at our website! Join our Facebook community or like minded ladies who are looking for more Radiance in their lives too!

You know those electric people you meet and you just HAVE to have in your life? Well Patty was one of those people for your girl here. We met at the Powerhouse Women live event and I feel SO thankful she is coming on to talk to us all today.We dive into so many amazing things. Focusing on the divine feminine energy you need in your life! What is is and why we need it so much for healing on our lives. Plus getting back to PLAY and so much more. Of course we chat about Patty's amazing journey and what she has going on right now (including her live movement and TWERKING workshops you can join if you are in AZ). Let's dive in Mama! Links for this episode:Find Patty on InstagramLearn more about Patty on her websiteCoach Kathryn K on Instagram and the showJoin our Radiant life community on Facebook to find some amazing ladies to have in your lifeCheck out Coach KathrynK's website and learn more about her and the showCoach Kathryn K on Facebook

You are not broken, and you are most certainly NOT alone if you are going through a mental health season that is feeling like you cant get free right now. Being a daily overcomer of my own mental illness and know ing I want more people to see that they are not their mental illness and can live a full and radiant life with one, I wanted to bring on a true example and professional abou the subject. Insert the amazing Dr. Adrian. You will learn all about her and what she does in the episode. But just know this is one for the books. We hold nothing back and just chat about how you can thrive even with a diagnosis! Let's dive and and let's break the stigma around mental illness. Links for Episode:Dr. Fletchers websiteListen to Braving the Way Podcast with Dr. FletcherDr. Fletchers Instagram and her podcastFollow the show on InstagramFollow Coach Kathryn K. on Instagram and FacebookCoach Kathryn K. websiteBook we talked about "Man's Search for Meaning"Disclaimer: The information shared on this podcast is not a substitute for therapy or any other form of professional mental health/medical care. Listening does not constitute a doctor-patient relationship with Dr. Fletcher. The information provided is for inspirational and educational purposes only. If you are looking to obtain mental health resources in your area, please call 1-800-950-NAMI. If you are experiencing a crisis or need help, please contact the National Suicide Prevention Lifeline at 1-800-273-8255.

Each month I will be spotlighting a local business owner who is doing AMAZING things in my community. I KNEW right away who needed to get the started for us. That is my amazing dentist Dr. Thorn. She is doing some incredible things and going against the grain of what people in her industry made her think she "should do". She has made it through the hard times of starting a business, trusted her gut, and is now thriving!You WONT want to miss this one. LINKS for this episode:Follow Dr. Thorn on Instagram and FacebookLAT Dentistry website homeFollow the show on Instagram hereFollow Coach Kathryn K hereCheck out Radiance life coaching with Coach Kathryn K, and grab your free copy of the "Guide to more Inner Radiance"!Looking for more community? Feel free to jump into our free Radiant Life Community on Facebook!

Being our best self is all find and dandy until it is one of those seasons where we just want to put on the breaks of life, allow our inner child to drive, and quit. So how can we be in the hard time and still maintain some level of radiance in our lives so we dont loose all we have worked for?In this talk I did something a little different I am so excited to share with you. This is from a virtual summit talk last month, and I knew I wanted to share the content with you too! So I have made it an episode. In the talk I reference slides I have on the video, but trust me you dont have to see them to really get what I'm talking about. Things seem heavy right now, and everyone seems to be going through all the things. So sit back, relax, grab some coffee, and lets dive in for you mama! Show Links:Follow the Podcast on InstagramFollow Coach Kathryn K on InstagramGrab your free Guide to more inner radiance I created for youCoach Kathryn K on FacebookNeed more radiance in your circle? Feel free to join our free Inner Radiance Group on Facebook!

We have all been there. Season of life that make you go WTF just happened? So in the episode I want to talk to you about what has been going on over here in hopes that you can find some support and relief in times of struggle you may be having. Those times happen, but we can thrive through them and support ourselves during them. For this I personally have been using so much emotional intelligence (which we will talk more on). So what are you dealing with right now that you can grow through instead of go through? What "old self" keeps trying to take the wheel that we can lovingly notice and allow to step back?So grab some coffee mama, and let's catch up! I want to tell you all about what just happened! Links for the show! Coach Kathryn K. on InstagramThe Podcast on InstagramGrab your free copy of the "Guide to more Inner Radiance" I created for you! Join our community of like minded ladies on FB, and grab more Radiance in your lifeLearn more about Radiance Coaching and Coach Kathryn!

Are you a parent? Do you want to be one one day? Do you need reparenting from childhood? Well then listen in to this INCREDIBLE interview with Certified Conscious Parenting Expert, Jenn Hepton!Jennifer is a Certified Conscious Life & Parenting Coach + Hypnobreathwork Facilitator who works with women in their motherhood journey to move from a place of conditioning and overwhelm to mindfulness and consciousness. She has helped mothers to heal deep wounds and trauma so they can start to reparent their souls and live a life of ease and flow with intention. Jenn uses her knowledge and training of trauma, hypnobreathwork, neuroscience, neurobiology and mindfulness to support women in their healing so that they can reconnect to their inner wisdom. As a certified conscious parenting coach with Dr. Shefali and supports families to move away from the failed traditional paradigm of parenting to find ease, connection and joy.If you love what you hear make sure to rate and review so we know what you are thinking about the show! Love you all! ENJOYSocial links for Jenn Hepton:Follow Jenn on InstagramLean more about Jenn and what she offers on her websiteLean m ore about Mastery App  hereSocials for the Show:Follow the show on InstagramFollow Coach Kathryn k. on Instagram Join our amazing community of ladies wanting more on Facebook hereCoach Kathryn K. website and newsletter sign up!

My heart breaks every time I hear an amazing woman tell me she doesn't feel like she deserves the better life. She doesn't feel like it's possible for her. When did we get here? Why do we play so small and act like we dont want more? We do our best to be the "good girl" and tiptoe around doing all the right things while having this little gut feeling that we cant push down anymore. The feeling that we want more! If you are there THIS episode is for you! LINKS:Follow the show on Instagram hereFollow Coach Kathryn K  on Instagram and FacebookLearn more about Coach Kathryn on our website and grab your free Inner Radiance Guide!Want more uplifting content and an amazing community? Feel free to join our free Radiant Life Community on FB!

Do you feel a sense of selfishness because you know you are meant for more? Are you living a good life but you know it could be great and you dont know where to start on that journey?Today we are diving deep with the amazing Kelsey Smith aka Momma Has Goals! After the complicated delivery of her first son, Kelsey had the realization that while she had accomplished many "goals", they weren't goals that brought her fulfillment.As she woke up from surgery she wondered if she hadn't woken up, what story would she leave behind?Would her children know what brought her joy? What she stood for? This experience led Kelsey to her own journey of fulfillment and self discovery where she had the massive realization that this feeling was far too common for mothers all over the world. Kelsey knew she needed to normalize moms having big dreams + making their own fulfillment a priority, so she created a space that helped women and mothers do just that.You WONT want to miss this one! LINKS from the show and to get more Kelsey:To get daily texts from Kelsey text  "Daily"  to +1 (707) 347-0319Follow Kelsey on Facebook HEREFind Momma Has goals and Kelsey on Instagram HEREMake sure to check out Momma Has Goals Website to get more amazing content!Find Coach Kathryn K on Instagram HEREWant to learn more about Coach Kathryn and Radiance Coaching? Check our our websiteJoin our FB community of like minded ladies looking for more Radiance in life too!

Have you been there before? You find a new habit you KNOW will change your life. You get excited, create a plan, get all the things, and START. Then you find yourself skipping, going back to non serving habits and getting frustrated. Here we go again, this is too hard. And you quit.  GIRL I have been there! I still can be there. But this shift I'm going to talk to you about today will help you SO MUCH. I know this because it helped me SO much. This one little idea will blow your mind about how to make the things we know will help us get to us 2.0 stick and not only stick but become a part of our lives and feel amazing doing it. Let's get to this one mama! Links for the show! Follow the show on InstagramFollow Coach Kathryn on InstagramJoin our like minded community of amazing ladies in our Radiant Life Community on FB!Grab your free copy of Coach Kathryns 5 Steps to More Inner Radiance Guide here.Sign up for your free, no pressure, Inner Radiance Consultation with Coach Kathryn and see if it's what you have been looking for. Learn more about Coach Kathryn K. HERE

What do you see when you look in the mirror? When she was Brought face to face with one of the hardest times in her life that is exactly what Kelly had to really ask herself. Today we dive deep with the self love guru and mirror talk queen herself to find out why mirror work, affirmations, and self acceptance/love are KEYS to our inner work and growth.  This is an amazing one, so lets GO...Links from show:Follow Kelcy and her Podcast "Find Your Sexy"Girl Hi Boutique where you can find the" Kelcy dress"Free 7 Day Affirmation Challenge by Kelcy!Join our Radiant Life Community on FBGrab your Free Inner Radiance Guide from ME and get the weekly email pop inBook your FREE no pressure Radiance Consultation with me