Real Life Weight Loss

Corey Little

Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get down to the truth - down to what really works for REAL people when it comes to losing weight and keeping it off. We're diving into the most doable, sustainable weight loss strategies. This podcast is all about busy moms, dads, husbands, wives who are working, raising kids, and trying to juggle everything life’s throwing at them … but also want to be the best they can for their family and friends and loved ones. I’m your host Corey Little, a nutritionist and weight loss specialist with 2 degrees, 3 certifications, and 20 years of experience. I've been a champion bodybuilder with 3% body-fat and I’ve also pigged out at all-you-can-eat buffets and have a deep love of food and enjoying life like crazy! So, I’m not some Nutrition Robot or extremist. I’m a real person just like you who loves the good things in life - friends, family, and all the delicious food that comes with it. So, make no mistake - this podcast is NOT about how to get six-pack abs or how to drop as much weight as possible in 8 weeks. There’s more to life than abs and there’s more to your body than how much you weigh. Honestly, weight loss is not really about losing weight … it’s about gaining life! Doing things you never thought you could. Having renewed confidence. And enjoying your body and your health more than ever. Week by week, I’ll provide bite-sized guidance - 15 to 20 minute episodes that pull back the curtain and reveal the truth about what it takes to lose weight and gain life - what strategy and approach real people are using to get results without giving up their day-to-day life. And here’s the really cool part … It’s really not as hard or confusing as you might think. Changing your body, getting crazy healthy, and demanding success from life is do-able for everyone - and it can be fun - and I’ll show you how. read less
Health & FitnessHealth & Fitness

Episodes

The New Weight Loss Drugs - Semaglutide, Mounjaro, Ozempic
26-03-2024
The New Weight Loss Drugs - Semaglutide, Mounjaro, Ozempic
What’s the best weight loss drug?Is semaglutide safe? What’s the difference between Ozempic, Wegovy, and Mounjaro? If you are considering taking one of these new weight loss medications, then this episode is for you.  These new “miracle” weight loss drugs are supposedly helping people lose weight like crazy.. Even Oprah recently announced that she was using them to help her lose weight! In this episode, we’ll answer the following questions . . . What is semaglutide?What does it do in your body?Does it really help you lose weight?  How much weight can you expect to lose from Ozempic or Wegovy? What are the semaglutide side effects?What I’ve learned from my people who have used it personally.And I’ll share my two cents, just my opinion from everything I’ve seen, heard, and read. Please understand - I am not here to promote or demonize this drug. I just want to provide accurate information - the pros and cons, and then you can decide if this is something you might want to discuss with your doctor. What you do with your body and what you put into your body is 100% your business and your decision. I chose  to do this episode, because I know that many of you consider me a trusted source of information in the health and weight loss world. That is a tremendous honor that I do NOT take lightly. So let’s dig into this new weight loss drug called semaglutide or the commercial names that you might know - Ozempic, Wegovy, or Rybelsus. 1: JOIN THE INNER CIRCLE: support@CoreyLittleCoaching.com  2: PURCHASE RISE NUTRITION PRODUCTSWebsite: https://challenge2rise.com/Smart Energy: https://challenge2rise.com/product/smart-energy/Elite Omega-3 on Amazon: https://a.co/d/3dgilSGEssential Nutrients on Amazon: https://a.co/d/6rcULakElite Nutrients on Amazon: https://a.co/d/duQn1TDFREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause
A Food Habit That Sabotages You and Keeps You From Losing Weight
19-03-2024
A Food Habit That Sabotages You and Keeps You From Losing Weight
Do you sometimes feel like you’re doing everything right, but just can’t lose weight?Or do you feel like you’re not eating “bad”, but you’ve started gaining weight? Well, congratulations! You’ve come to the right place. You’re about to find out why. In this episode, I'll explain a sneaky food habit that might keep you from losing weight or even cause you to gain weight. Yikes! The big problem is - you probably don't even realize you're doing this. I call it “the trickle.” It can keep you from losing weight even though you’re trying really hard. Or, it might cause you to gain weight even though you swear you’re just doing your normal thing and shouldn’t be gaining weight. We’ll discuss . . . How seemingly small things can add up over time. The macros and calories of snackingA real life example of how the trickle kept one lady from losing weight even though she was trying so hardThe importance of an unbiased view and analysisWhy it can be so tough to see the reality of our own situation  1: JOIN THE INNER CIRCLE: support@CoreyLittleCoaching.com  2: PURCHASE RISE NUTRITION PRODUCTSWebsite: https://challenge2rise.com/Smart Energy: https://challenge2rise.com/product/smart-energy/Elite Omega-3 on Amazon: https://a.co/d/3dgilSGEssential Nutrients on Amazon: https://a.co/d/6rcULakElite Nutrients on Amazon: https://a.co/d/duQn1TDFREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause
Are Hormones Keeping Me From Losing Weight?
06-02-2024
Are Hormones Keeping Me From Losing Weight?
Can hormones keep you from losing weight? Is cortisol making you fat? Want to know how to balance hormones to lose weight? Those are great questions. Today I want to help as much as I can. I’ll pull back the curtain on those “evil hormones”, demystify the problem, explain things in a way that’s easy to understand, expose some mindset traps we might be falling into, and give you a clear step-by-step path moving forward.When it comes to losing weight, hormones have become this mysterious enemy or villain that we can get mad at and blame things on. And the diet industry hasn’t helped. They see this as a huge marketing opportunity. So they’re creating and selling programs left and right to help you supposedly  balance your hormones and lose weight. Is this necessary? We’ll get into all of that! Plus, I’ll explain . . . What hormones impact weight lossCan you lose weight with  low thyroid hormone (hypothyroidism)What you can and cannot expect from adding hormones The benefits and drawbacks of weight loss program that balances hormonesWe’ll also touch on confirmation bias, cognitive dissonance, and how we just might be sabotaging ourselves more than our hormones are!WANT TO SUPPORT THIS PODCAST? 1: JOIN THE INNER CIRCLE: support@CoreyLittleCoaching.com  2: PURCHASE RISE NUTRITION PRODUCTSWebsite: https://challenge2rise.com/Smart Energy: https://challenge2rise.com/product/smart-energy/Elite Omega-3 on Amazon: https://a.co/d/3dgilSGEssential Nutrients on Amazon: https://a.co/d/6rcULakElite Nutrients on Amazon: https://a.co/d/duQn1TDFREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause
How To Stop Stressing About Food, Lose Weight, and Have More Energy
30-01-2024
How To Stop Stressing About Food, Lose Weight, and Have More Energy
“Even if I don’t lose one more single pound, I am happy! I love my life!! I feel good again!”This is a direct quote from LaVon. She has battled her weight almost her entire life. She thought her only two options were “fat and happy” or “skinny and miserable”. She began gaining a bunch of weight in her 30s after having kids. Plus she had quite a few big life stressors that resulted in the pounds really packing on. She found herself roughly 60-70 pounds overweight. She tried the LoseIt app. She tried intermittent fasting. She tried keto. She tried weight loss challenges. Eventually she started to see her repeating cycle. And she began to rethink how she was going about losing weight. She realized that the diet and weight loss world was just full of unrealistic expectations. Now she’s in a totally different place. She’s lost weight and said . . . “I live a life I have no resistance to. This is me how I was always meant to be.”“Change is possible. We just have to rethink how we go about it.”I highly recommend you turn the volume up. I guarantee you’ll connect with what LaVon shares today.WANT TO SUPPORT THIS PODCAST? 1: JOIN THE INNER CIRCLE: support@CoreyLittleCoaching.com  2: PURCHASE RISE NUTRITION PRODUCTSWebsite: https://challenge2rise.com/Smart Energy: https://challenge2rise.com/product/smart-energy/Elite Omega-3 on Amazon: https://a.co/d/3dgilSGEssential Nutrients on Amazon: https://a.co/d/6rcULakElite Nutrients on Amazon: https://a.co/d/duQn1TD3: THE TIP JAR:  https://real-life-weight-loss.captivate.fm/supportFREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause