Real Life Weight Loss

Corey Little

Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get down to the truth - down to what really works for REAL people when it comes to losing weight and keeping it off. We're diving into the most doable, sustainable weight loss strategies. This podcast is all about busy moms, dads, husbands, wives who are working, raising kids, and trying to juggle everything life’s throwing at them … but also want to be the best they can for their family and friends and loved ones. I’m your host Corey Little, a nutritionist and weight loss specialist with 2 degrees, 3 certifications, and 20 years of experience. I've been a champion bodybuilder with 3% body-fat and I’ve also pigged out at all-you-can-eat buffets and have a deep love of food and enjoying life like crazy! So, I’m not some Nutrition Robot or extremist. I’m a real person just like you who loves the good things in life - friends, family, and all the delicious food that comes with it. So, make no mistake - this podcast is NOT about how to get six-pack abs or how to drop as much weight as possible in 8 weeks. There’s more to life than abs and there’s more to your body than how much you weigh. Honestly, weight loss is not really about losing weight … it’s about gaining life! Doing things you never thought you could. Having renewed confidence. And enjoying your body and your health more than ever. Week by week, I’ll provide bite-sized guidance - 15 to 20 minute episodes that pull back the curtain and reveal the truth about what it takes to lose weight and gain life - what strategy and approach real people are using to get results without giving up their day-to-day life. And here’s the really cool part … It’s really not as hard or confusing as you might think. Changing your body, getting crazy healthy, and demanding success from life is do-able for everyone - and it can be fun - and I’ll show you how. read less
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Welcome to the Real Life Weight Loss Podcast
18-11-2019
Welcome to the Real Life Weight Loss Podcast
Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get down to what really works for REAL people who want to lose weight without some extreme diet or unrealistic workout program.This podcast is all about moms and dads, husbands and wives who are busy working, raising kids, and trying to juggle everything life’s throwing at them … but want to be the best they can for their family and friends and loved ones.Join nutritionist and weight loss expert Corey Little, as he pulls back the curtain and provides bite-sized guidance - 15 to 20 minute episodes that will be packed with practical takeaways you can begin using immediately.From time to time, you’ll also hear from everyday people who have lost weight, kept it off, and totally changed their lives. You'll learn the principles that lead to weight loss success that they previously felt was never attainable.And here’s the really cool part …It’s really not as hard or confusing as you might think.Changing your body, getting crazy healthy, and demanding success from life is do-able for everyone - and it can be fun - and I’ll show you how.So, if you’re tired of …Unrealistic diets and weight loss gurus who have no idea what it’s like to be in your shoes ...If you’re fed up with instagram fitness models telling you to “rise n’ grind” and #staymotivated!And ... If you sometimes get frustrated by your own lack of consistency …If you’re sick of that little negative voice in your head that always reminds you how many times you’ve messed up …If you’re tired of beating yourself up because of what you ate last night ...And you believe there’s no reason you shouldn’t be able to have a cheeseburger every now and then without feeling like a failure and totally screwing up your weight loss goals ...Then this podcast is for you. Be sure to subscribe, because there's some really great stuff coming and you don’t want to miss a single episode!
The Secret Thing That Might Be Destroying Your Motivation
5d ago
The Secret Thing That Might Be Destroying Your Motivation
Want to know how to have more motivation? Want to know how to believe in yourself more?Want to know a simple way to lose weight?It all starts with figuring out why you’re not motivated. There are a lot of things that can destroy your motivation. What I’m discussing today is something that’s kind of sneaky and below the surface. It’s lurking in the back of our brain and can totally crush our motivation. And there’s a really good chance that you go about solving this problem all wrong. In this episode, I explain …The secret thing that destroys our motivationWhat we do wrong once we see itThe right way to solve this problemHow losing weight is like taking a tripWhy you don’t need to believe in yourself to lose weightTurn up the volume, get ready to take some notes, and let’s do this!FREE LIVE CLASS APRIL 13th 8pm EST:  Register at www.EverybodyHatesDiets.comRISE PRODUCTSRise Nutritional Supplements Website: https://challenge2rise.com/Rise Smart Energy on Amazon: https://www.amazon.com/dp/B075KGT699Rise Elite Nutrients on Amazon: https://www.amazon.com/dp/B09D9ZN66PRise Essential Nutrients on Amazon: https://www.amazon.com/dp/B09GKZMFF5
How a Busy Mom of 3 Finally Lost Weight After Slim Fast, Weight Watchers, and Keto Didn’t Work For Her
21-03-2023
How a Busy Mom of 3 Finally Lost Weight After Slim Fast, Weight Watchers, and Keto Didn’t Work For Her
“Food has been my hiding place and comfort for so long.”“The physical weight that I was hanging onto is a result of the mental burden that I’ve been carrying for many, many years.”That’s just two quotes from this powerful episode. Today you’re going to hear incredible weight loss wisdom and truth bombs from a mom of 3 who went from emotional eating and comfort foods to losing weight and finding peace with food and her body. If you’re sick of diets, and weight loss programs that aren’t sustainable, and all of the false promises from the diet industry, trust me - Karen knows how you feel. Everytime she lost weight, she was (in her words) “cranky, hungry, and angry.” Her life revolved around food and it just wasn’t worth it. Karen lost weight with other programs, but they didn’t teach her to address what was going on inside. Then, after working out for a year without losing weight, then she began changing her brain and changing her perspective on food and finally started seeing weight loss results.Here are just a few quotes and snippets of what we discussed on this episode . . .Feeling betrayed by the diet industryCranky, hungry, and angry with my life revolving around foodThe difference between short-term weight loss and truly sustainable weight lossFalse promises from the diet industry - they don’t tell you it’s not sustainableThey want to spin everything as an easy, quick fix Exercise is an outlet and celebration, but shouldn’t necessarily be viewed as a means to losing weight“I was chasing an image that I wasn’t really meant to be”If you’ve ever tried weight loss programs like Slim Fast, Weight Watchers, keto, or Beachbody, but haven’t found the success you want, then this episode is for you. I can pretty much guarantee you’ll see yourself somewhere in Karen’s story.FREE LIVE CLASS APRIL 13th 8pm EST:  Register at www.EverybodyHatesDiets.com
The #1 Thing We Need To Hear But Don’t Want To Accept
14-03-2023
The #1 Thing We Need To Hear But Don’t Want To Accept
Is this the secret to losing weight? Honestly, I think it’s the secret to so much more. It’s probably my #1 tip to achieve pretty much any goal. The more I apply this principle to my life, the more I realize how powerful and true it really is. It’s a foundational truth that is applicable in nearly every area of our lives. And I believe it can revolutionize our lives. But . . .Most of us really don’t want to hear it, much less accept it. A lot of people might not even believe it. We don’t believe it can be true, because it just seems too simple and boring. And this might be why we reject it and miss out on the incredible benefits. It doesn’t strike us as profound.In today’s episode, I do my best to take this simple, seemingly unimpressive truth and explain it in such a way that it DOES seem profound and you decide to totally buy in. I’ve got my work cut out for me, so I’m getting some help from a genius. I’m not kidding. You’ll see what I mean. So what is the #1 thing we need to hear but don’t want to accept? Listen to find out! It just might be the secret to losing weight and achieving success in nearly every area of life.FREE LIVE CLASS APRIL 13th 8pm EST:  Register at www.EverybodyHatesDiets.comRISE PRODUCTSRise Nutritional Supplements Website: https://challenge2rise.com/Rise Smart Energy on Amazon: https://www.amazon.com/dp/B075KGT699Rise Elite Nutrients on Amazon: https://www.amazon.com/dp/B09D9ZN66PRise Essential Nutrients on Amazon: https://www.amazon.com/dp/B09GKZMFF5Rise Protein Blend on Amazon: https://www.amazon.com/dp/B09D9ZN66P
The 4 Most Common Ways People Mess Up When Trying To Lose Weight
07-03-2023
The 4 Most Common Ways People Mess Up When Trying To Lose Weight
If you’re not getting the results you want, then this episode will be really helpful. I’ll explain the 4 most common ways that I see people mess up when trying to lose weight. And it’s probably not what you think.Eating too many carbs to lose weight?Doing the wrong exercises?Eating too many calories to lose weight?Not enough cardio to lose weight? Or maybe you’ve seen all the talk about cortisol and you think that might be what’s holding you back. Nope, it’s none of those. You could actually think of this episode as 4 requirements for weight loss success. And I’m sticking my neck out to make a promise . . .If you listen to this episode, at some point, you will nod your head and think - Yep, that’s me.Brew up a big ol’ cup of self-honesty, crank up the volume, and get ready to take a step in the right direction!FREE ONLINE CLASS: http://www.AntiDietClass.comCONTACT COREY: support@CoreyLittleCoaching.comRise Nutritional Supplements Website: https://challenge2rise.com/Rise Smart Energy on Amazon: https://www.amazon.com/dp/B075KGT699Rise Elite Nutrients on Amazon: https://www.amazon.com/dp/B09D9ZN66PRise Essential Nutrients on Amazon: https://www.amazon.com/dp/B09GKZMFF5Rise Protein Blend on Amazon: https://www.amazon.com/dp/B09D9ZN66P
A Secret To Losing Weight (That Nobody Talks About)
28-02-2023
A Secret To Losing Weight (That Nobody Talks About)
Does losing weight feel overwhelming?Do you think you don’t have enough willpower to lose weight?Are you tired of constantly thinking about food?Are you starting to think you’ll never be successful with weight loss?There’s a good chance that none of those are true and the underlying problem is something totally different. This overlooked issue is often the reason people lack willpower, think about food way too much, and feel overwhelmed. It’s also a big reason that so many people repeatedly try and fail to lose weight.There is no one secret to weight loss success, but this is definitely a big part of being successful. It’s a vital principle, a requirement for losing weight that very few people think about or address. But once you understand and address it, things start to make sense and losing weight becomes so much easier. And that’s my goal for this episode. I’ll explain this “weight loss secret” and then provide some specific action items to help you move in a positive direction. Grab your coffee and get ready to take some notes!  FREE ONLINE CLASS: http://www.AntiDietClass.comCONTACT COREY: support@CoreyLittleCoaching.comRISE NUTRITIONAL SUPPLEMENTS Website: https://challenge2rise.com/Rise Smart Energy on Amazon: https://www.amazon.com/dp/B075KGT699Rise Elite Nutrients on Amazon: https://www.amazon.com/dp/B09D9ZN66PRise Essential Nutrients on Amazon: https://www.amazon.com/dp/B09GKZMFF5Rise Protein Blend on Amazon: https://www.amazon.com/dp/B09D9ZN66P
The Truth About Belly Fat (and the Dissatisfaction Equation)
21-02-2023
The Truth About Belly Fat (and the Dissatisfaction Equation)
Want to know how to lose belly fat? Or what about . . .How to get rid of cellulite?How to tone your arms?How to tighten your thighs so they don’t touch when you walk?How to lose chest fat?How to have a butt that doesn’t sag?All of these are appearance goals that get clumped in with the broad category of weight loss goals. Today, I’m not explaining a special diet or workout program for losing belly fat. But what I am offering is so much more important. I’ll explain the truth about appearance goals. The truth about changing your body. If you have a desire to change the way you look, there’s a good chance you might be falling into the “Dissatisfaction Equation”. It’s the recipe for unhappiness that so many people never realize they’re cooking up day after day. The good news is there’s a simple solution. You’ll get all that and more on today’s episode!FREE ONLINE CLASS: http://www.AntiDietClass.comCONTACT COREY: support@CoreyLittleCoaching.comRise Nutritional Supplements Website: https://challenge2rise.com/Rise Smart Energy on Amazon: https://www.amazon.com/dp/B075KGT699Rise Elite Nutrients on Amazon: https://www.amazon.com/dp/B09D9ZN66PRise Essential Nutrients on Amazon: https://www.amazon.com/dp/B09GKZMFF5Rise Protein Blend on Amazon: https://www.amazon.com/dp/B09D9ZN66P
Four of The Biggest Weight Loss Misconceptions
14-02-2023
Four of The Biggest Weight Loss Misconceptions
Today we’re covering four big weight loss misconceptions. One might make you laugh. One will surprise you. One will make you think differently. And one could totally change how you approach losing weight. We’re covering a bunch of helpful stuff like . . .Does portion control work?How to stay motivatedWhat to do when trying harder doesn’t workDoes muscle weigh more than fat?Does eating less help you lose weight?What to do when you fall off the wagonLots of good stuff! Grab your coffee or Smart Energy and get ready to take some notes and move in a positive direction!FREE ONLINE CLASS: http://www.AntiDietClass.comCONTACT COREY: support@CoreyLittleCoaching.comRise Nutritional Supplements Website: https://challenge2rise.com/Rise Smart Energy on Amazon: https://www.amazon.com/dp/B075KGT699Rise Elite Nutrients on Amazon: https://www.amazon.com/dp/B09D9ZN66PRise Essential Nutrients on Amazon: https://www.amazon.com/dp/B09GKZMFF5Rise Protein Blend on Amazon: https://www.amazon.com/dp/B09D9ZN66P
How Perfectionism and All-or-Nothing Increase Anxiety and Make Losing Weight Feel Impossible
07-02-2023
How Perfectionism and All-or-Nothing Increase Anxiety and Make Losing Weight Feel Impossible
Are you all-or-nothing when it comes to dieting and weight loss?Would you say that you’re a perfectionist?If trying to lose weight feels like a huge struggle where you get motivated, mess up, start to second guess your diet, yourself, and then just want to quit … and you often feel frustrated, discouraged, or just full of doubt . . .If this describes you, then I believe all-or-nothing and perfectionism are majorly working against you. It’s the single biggest thing that keeps you from losing weight. I believe it’s also the single biggest thing that keeps us from having the life we really want. Perfectionism and all-or-nothing can definitely screw us up, but here’s the question - why?Why does perfectionism mess us up? Why is it an issue for YOU?And why do we so quickly go all-or-nothing?We’re answering all of those questions today! Plus, I’m explaining some very specific, very sneaky perfectionism traps - specific ways the bully in your brain uses all-or-nothing to majorly mess you up. This stuff pops up like a weed when we’re trying to lose weight. And then it takes over, leaving you disappointed, with another failed attempt at losing weight.MORE INFO ABOUT COREY’S COACHING GROUP: http://www.AntiDietClass.comCONTACT COREY: support@CoreyLittleCoaching.comRise Nutritional Supplements Website: https://challenge2rise.com/Rise Smart Energy on Amazon: https://www.amazon.com/dp/B075KGT699Rise Elite Nutrients on Amazon: https://www.amazon.com/dp/B09D9ZN66PRise Essential Nutrients on Amazon: https://www.amazon.com/dp/B09GKZMFF5Rise Protein Blend on Amazon: https://www.amazon.com/dp/B09D9ZN66P
Overeating and Emotional Eating: Why We Do it and How To Stop
31-01-2023
Overeating and Emotional Eating: Why We Do it and How To Stop
Why do I overeat?Why do I stress eat?Why do I eat more than I really want?Why can I not stop eating?Why do I eat when I’m not hungry?Why do I eat things I really don’t even want?How do I stop??How do I stop overeating?How do I stop emotional eating? Or stress eating?We’re answering all of those questions today! I’ll explain the different things that can cause us to overeat. How our body, our brain, and our emotions can all contribute to making poor food choices and eating more than we want. Plus I’m giving you a 3 step process to stop overeating. Whether you’re a stress eater, an emotional eater, or you just can’t stop eating and don’t know why . . . this 3 step process can be really helpful.Grab your coffee or Smart Energy and get ready to take some notes and take control of your eating!FREE ONLINE CLASS: http://www.AntiDietClass.comCONTACT COREY: support@CoreyLittleCoaching.comRise Nutritional Supplements Website: https://challenge2rise.com/Rise Smart Energy on Amazon: https://www.amazon.com/dp/B075KGT699Rise Elite Nutrients on Amazon: https://www.amazon.com/dp/B09D9ZN66PRise Essential Nutrients on Amazon: https://www.amazon.com/dp/B09GKZMFF5Rise Protein Blend on Amazon: https://www.amazon.com/dp/B09D9ZN66P
The New Miracle Weight Loss Drug - Ozempic, Wegovy, Rybelsus
24-01-2023
The New Miracle Weight Loss Drug - Ozempic, Wegovy, Rybelsus
Have you ever wished that there was a magical pill that will help you lose weight without even trying? If so, do NOT miss today’s episode. There’s a new “miracle” weight loss drug that’s supposedly helping people lose weight like crazy.. It’s what Elon Musk and Kim Kardashian used to drop some pounds and trim down. In this episode, we’ll answer the following questions . . . What is semaglutide?What does it do in your body?Is it truly helpful for weight loss?  How much weight can you expect to lose from semaglutide? What are the semaglutide side effects?What I’ve learned from my people who have used it personally.And I’ll share my two cents, just my opinion from everything I’ve seen, heard, and read. Please understand - I am not here to promote or demonize this drug. I just want to provide accurate information - the pros and cons, and then you can decide if this is something you might want to discuss with your doctor. What you do with your body and what you put into your body is 100% your business and your decision. I chose  to do this episode, because I know that many of you consider me a trusted source of information in the health and weight loss world. That is a tremendous honor that I do NOT take lightly. So let’s dig into this new weight loss drug called semaglutide or the commercial names that you might recognize - Ozempic, Wegovy, or Rybelsus.FREE ONLINE CLASS: http://www.AntiDietClass.comCONTACT COREY: support@CoreyLittleCoaching.comRise Nutritional Supplements Website: https://challenge2rise.com/Rise Smart Energy on Amazon: https://www.amazon.com/dp/B075KGT699Rise Elite Nutrients on Amazon: https://www.amazon.com/dp/B09D9ZN66PRise Essential Nutrients on Amazon: https://www.amazon.com/dp/B09GKZMFF5Rise Protein Blend on Amazon: https://www.amazon.com/dp/B09D9ZN66P
How Often Should You Weigh and How To Know If You Have A Dysfunctional Relationship With The Scales
17-01-2023
How Often Should You Weigh and How To Know If You Have A Dysfunctional Relationship With The Scales
What do you do when you want to make sure your diet (or workout program) is working?How do you measure your progress?How often do you step on the scales?What prompts you to step on the scales?Do you have dread or anxiety about weighing yourself?Do you feel like you should weigh after having a “cheat meal” or eating too much over the weekend?It’s the time of year when so many people are laser-focused on losing weight. People have set their goals and they’re working hard. Waking up early … exercising … meal prepping … eating “right”, eating healthy, cutting out sugar, staying on plan, doing a diet, however you want to say it. With all of this effort comes something else - the desire to see results!We want to see all of our work pay off, right? So what do we do? What’s the primary way that we check in with our body to see if things are “working”? It’s that little machine that wields so much power - the SCALES. But is that the best choice? And can that little machine actually mess us up?In today’s episode, I’ll explain . . .How to know if you have an unhealthy relationship with the scalesThe difference between hearing, knowing, and truly understandingSurefire signs that the scales are sabotaging youWhy never weighing yourself might be just as bad of an idea as weighing yourself all the timeWhat’s at the heart of a dysfunctional relationship with the scalesPlus, some special weight loss motivation for anyone striving to improve their body this new year!  FREE ONLINE CLASS: http://www.AntiDietClass.com  CONTACT COREY: support@CoreyLittleCoaching.comRise Nutritional Supplements Website: https://challenge2rise.com/Rise Smart Energy on Amazon: https://www.amazon.com/dp/B075KGT699Rise Elite Nutrients on Amazon: https://www.amazon.com/dp/B09D9ZN66PRise Essential Nutrients on Amazon: https://www.amazon.com/dp/B09GKZMFF5Rise Protein Blend on Amazon: https://www.amazon.com/dp/B09D9ZN66P
Weight Loss Simplified: The Only 3 Ways To Do It
10-01-2023
Weight Loss Simplified: The Only 3 Ways To Do It
You're going to take one of three paths this new year. Today we cover basically the only THREE ways that people try to lose weight. They may not realize it, but . . .Keto, Intermittent Fasting, Atkins, Beachbody, P90X, Whole30, Noom, South Beach, Low Carb Diet, Crossfit, Peloton, Fitness boot camps, whatever, take your pick . . .When we boil all of the different diets and weight loss programs down to their simplest forms, there's really only 3 ways to go about losing weight. In today’s episode, I’ll explain each one and lay out all of the specific benefits and drawbacks. Plus you’ll hear a little more of my story and how I used to be part of the problem! I was part of the typical “fitness and diet culture” that often does more harm than good. You’re going to learn why all of us “fitness experts” can often be a bigger part of the problem than the solution!And ultimately you’ll have some questions to answer . . . >> Which approach have you been taking? >> Which approach will you take in the new year?Grab your cup of coffee, turn up the volume, and get ready to take some notes! FREE LIVE CLASS JAN 12th 8pm EST:  Register at www.EverybodyHatesDiets.comTO ENTER THE DRAWING FOR FREE PRIZES …> Rate and review the podcast or share an episode on social media and tag Corey.THEN BE SURE TO SEND AN EMAIL TO:support@CoreyLittleCoaching.comINSTAGRAM:  @coreylittlecoachFACEBOOK:  CoreyLittleCoaching
The Biggest Weight Loss Mistakes That I See People Make Over and Over
03-01-2023
The Biggest Weight Loss Mistakes That I See People Make Over and Over
These are the things that YOU need to avoid when trying to lose weight in the new year. These are also the things that I see people do pretty much every year ... but they never work! Actually they go one step further and can really work against you. Most of these mistakes will further ingrain some really bad self-defeating thoughts and beliefs when it comes to losing weight.  I don’t want that for you. I want you to get results and find freedom! So today we’re covering some big and sadly common mistakes to avoid.Avoid these and your chance of success in 2023 instantly increase!Grab your cup of coffee and get ready to take some notes!FREE LIVE CLASS JAN 12th 8pm EST:  Register at www.EverybodyHatesDiets.comTO ENTER THE DRAWING FOR FREE PRIZES …> Rate and review the podcast or share an episode on social media and tag Corey.THEN BE SURE TO SEND AN EMAIL TO:support@CoreyLittleCoaching.comINSTAGRAM:  @coreylittlecoachFACEBOOK:  CoreyLittleCoaching
The Four Steps To Lose Weight and Keep It Off
27-12-2022
The Four Steps To Lose Weight and Keep It Off
These 4 stages apply to everyone! The ONLY way someone finds true long-term weight loss success is by moving through these 4 steps. They’re either taught them or unknowingly stumble through them. But guess what? You won’t have to stumble and fumble through them! Because I’m going to walk you through them today!We’ll cover …The place people get stuck when it comes to losing weightA self-defeating weight loss cycle that you’ve probably experiencedTwo categories of people when it comes to losing weightThe typical weight loss experience that might have you nodding your headMy three specific recommendations for youGrab your cup of coffee and get ready to take some notes! FREE LIVE CLASS JAN 12th 8pm EST:  Register at www.EverybodyHatesDiets.comTO ENTER THE DRAWING FOR FREE PRIZES …> Rate and review the podcast or share an episode on social media and tag Corey.THEN BE SURE TO SEND AN EMAIL TO:support@CoreyLittleCoaching.comINSTAGRAM:  @coreylittlecoachFACEBOOK:  CoreyLittleCoaching
Top 5 Weight Loss Gimmicks To Avoid: Lose Weight and Save Money
20-12-2022
Top 5 Weight Loss Gimmicks To Avoid: Lose Weight and Save Money
Do you want to lose weight, save money, and not make all the “rookie mistakes?”(I guarantee one of these weight loss gimmicks will SHOCK you!)If you want to lose weight, it can be so easy to fall for one of these gimmicks. We see the promises and oh man! The marketing is so good. It’s so alluring. It presses all the right buttons and says all the right things. Before we know, we’re losing money instead of weight!These weight loss gimmicks are not only costly financially, they can also be costly to our health! I want something better for you. Today, I explain what I don’t want you to fall for when you’re trying to lose weight this new year. We’ll cover fat-burning supplements, fat burning creams, and thinning cream just to name a few. I guarantee one of these weight loss gimmicks will SHOCK you! Because you probably think it’s totally legit. It might produce results, but at a tremendous cost. It can damage your metabolism and ingrain some really unhealthy beliefs and thought patterns. So grab your coffee and get ready to take some notes so that you’re prepared for success in the new year!FREE LIVE CLASS JAN 12th 8pm EST:  Register at www.EverybodyHatesDiets.comTO ENTER THE DRAWING FOR FREE PRIZES …Rate and review the podcast or share an episode on social media and tag Corey.THEN BE SURE TO SEND AN EMAIL TO:support@CoreyLittleCoaching.comINSTAGRAM:  @coreylittlecoachFACEBOOK:  CoreyLittleCoaching
Four Foods We Think Are Healthy But Won’t Help You Lose Weight
13-12-2022
Four Foods We Think Are Healthy But Won’t Help You Lose Weight
Have you ever felt like you’re really trying to eat healthy, but still aren’t losing any weight? There are foods that we think are “good” and will help us drop pounds, but it’s just not the case. In some ways, we’re fooling ourselves. In other ways, it’s not our fault at all. Food manufacturers can really trick us with snazzy food labels. In this episode, we’ll discuss 4 specific foods and get into the difference between healthy and lean. In other words, foods that are generally considered healthy, but might not help with weight loss versus foods that are much more likely to naturally lead to weight loss. We’ll explore . . .How food labels trick us!Is dark chocolate really good for you?An ineffective weight loss approach that almost never worksThe peanut butter problemPlus, what so-called health food has more fat and less protein than a McDonald’s double cheeseburger and small order of fries!Mark JANUARY 12TH ON YOUR CALENDAR! **TO ENTER THE DRAWING FOR FREE PRIZES**Rate and review the podcast or share an episode on social media and tag corey.THEN BE SURE TO SEND AN EMAIL TO:support@CoreyLittleCoaching.comINSTAGRAM:  @coreylittlecoachFACEBOOK:  CoreyLittleCoaching
Body Image, Diets, and Self Care
06-12-2022
Body Image, Diets, and Self Care
“I never realized how warped my brain was around body image, diets and self love.”This was an epiphany that one of my clients recently had. You may think it doesn’t apply to you, but I encourage you to have an open mind and genuinely ask . . .Has social media, advertisements, and magazines warped my perspective when it comes to body image, dieting, and what success should look like? So many of us are stressing and chasing something we might not even really want. Today, we’re digging into this and so much more - body image, diets, diet culture, self hate, self care, the scales, the mirror, how you talk about losing weight, and a bunch of other stuff that can sneak in to warp your mind and cause unnecessary stress. Plus, I provide specific guidance to help you determine if any of this applies to you and how it might be affecting you. Grab your pen or open up the notes section of your phone and let’s get to it!Hey! Did you know I’m GIVING away some awesome free stuff? **TO ENTER THE DRAWING FOR FREE PRIZES**RATE AND REVIEW THE PODCAST OR SHARE AN EPISODE ON SOCIAL MEDIA AND TAG COREY.THEN BE SURE TO SEND AN EMAIL TO:support@CoreyLittleCoaching.comINSTAGRAM:  @coreylittlecoachFACEBOOK:  CoreyLittleCoaching
Thoughts After Thanksgiving: How Your Brain Works Against You To Steal Your Enjoyment of Food And Set You Up For Weight Loss Failure In The Future
29-11-2022
Thoughts After Thanksgiving: How Your Brain Works Against You To Steal Your Enjoyment of Food And Set You Up For Weight Loss Failure In The Future
I’m sharing 4 big takeaways from my Thanksgiving that could be really helpful.My Thanksgiving was full of statements and comments that really got my attention. Two of the comments were aimed directly at me, my body, and what I was eating! In today’s episode, I’ll tell you all about that and we’ll cover . . . >> Something people do (whether they realize it or not) that greatly increases their chances for gaining weight >> A certain mindset that almost guarantees you will not lose weight >> What we routinely say during the holidays that’s a big time indicator that we’re ashamed of our body and feel unworthy of pleasure >> Specifically how your brain works against you to steal your enjoyment of the holidays while simultaneously setting you up for weight loss failure in the futureYou’re going to hear about “defeated unicorns”, gaining weight from smelling food, and does eating fast really cause you to gain weight?Plus, I’m GIVING some stuff away! Listen to this episode to find out exactly what you can win and how to get it.**TO ENTER THE DRAWING FOR FREE PRIZES**RATE AND REVIEW THE PODCAST OR SHARE AN EPISODE ON SOCIAL MEDIA AND TAG COREY.THEN BE SURE TO SEND AN EMAIL TO:support@CoreyLittleCoaching.comINSTAGRAM:  @coreylittlecoachFACEBOOK:  CoreyLittleCoaching
Will Becoming Vegetarian Help Me Lose Weight?
22-11-2022
Will Becoming Vegetarian Help Me Lose Weight?
Whether you’ve ever considered vegetarianism or not, this episode will be extremely helpful and insightful. You’ll learn some powerful diet and weight loss truths. I’ll also give you the simple recipe for success when it comes to what to eat and what not to eat. In other words … what to eat if you want to lose weight, be super healthy, and have more energy. And believe it or not, we even compare vegetarianism to keto.We’re answering questions like …Is eating vegetarian healthier than “normal” eating?Will eating a vegetarian diet give me more energy?Will being a vegetarian help my cholesterol or triglycerides go down?Is meat bad for you?Are meat substitutes better than meat?Is protein important? Why or why not?And of course - does being a vegetarian help you lose weight?Plus, you’ll hear about some exciting stuff that I’m GIVING away!**TO ENTER THE DRAWING FOR FREE PRIZES**RATE AND REVIEW THE PODCAST OR SHARE AN EPISODE ON SOCIAL MEDIA AND TAG COREY.THEN BE SURE TO SEND AN EMAIL TO:support@CoreyLittleCoaching.comINSTAGRAM:  @coreylittlecoachFACEBOOK:  CoreyLittleCoaching
The Real Reason So Many People Struggle To Lose Weight
15-11-2022
The Real Reason So Many People Struggle To Lose Weight
Most of us are making a big mistake and don’t even realize it. We struggle to lose weight or struggle to keep it off. We keep sabotaging ourselves and can’t control what we eat. It feels like food controls us, rather than us controlling it. Then . . .We try to get as motivated and positive as possible and start another strict diet or weight loss program that doesn’t take into account the underlying stuff at all. We just keep treating the symptoms and keep running from the root cause. It makes weight loss feel impossible. It makes losing weight seem SO hard and so emotional. And we hate dieting and we can’t stand how we look. It’s miserable and NO fun, because everything in you is screaming for some chocolate, or a sugary coffee drink, or binging from dinner until you go to bed … and it feels like, if you don’t get that, then there’s no way you can be happy or calm and your world will come crashing down on you.And we’re left spinning with questions like . . .Why can’t I stop eating so much?? Why can’t I stop drinking so much alcohol?Why can’t I just stop eating when I’m full??Why can’t I stop binging on sweets until I almost feel sick?Why can’t I stop weighing myself all the time??Why can’t I just be consistent?Why do I always reach for a snack when I’m stressed?What’s wrong with me?Why can’t I do this??If you identify with what I’ve shared, then this episode is for you. In it, I give you the answer to all of those questions. It might be the most eye-opening, encouraging, yet uncomfortable thing you’ve heard in a long time.PLEASE LEAVE A REVIEW ON APPLE PODCASTS :)CONTACT COREY: support@CoreyLittleCoaching.comRISE ELITE NUTRIENTS on AMAZON: https://www.amazon.com/dp/B09D9ZN66PRISE ESSENTIAL NUTRIENTS on AMAZON: https://www.amazon.com/dp/B09GKZMFF5