“I never realized how warped my brain was around body image, diets and self love.”

This was an epiphany that one of my clients recently had. You may think it doesn’t apply to you, but I encourage you to have an open mind and genuinely ask . . .

Has social media, advertisements, and magazines warped my perspective when it comes to body image, dieting, and what success should look like? So many of us are stressing and chasing something we might not even really want.

Today, we’re digging into this and so much more - body image, diets, diet culture, self hate, self care, the scales, the mirror, how you talk about losing weight, and a bunch of other stuff that can sneak in to warp your mind and cause unnecessary stress.

Plus, I provide specific guidance to help you determine if any of this applies to you and how it might be affecting you. Grab your pen or open up the notes section of your phone and let’s get to it!

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