How Perfectionism and All-or-Nothing Increase Anxiety and Make Losing Weight Feel Impossible

Are you all-or-nothing when it comes to dieting and weight loss?

Would you say that you’re a perfectionist?

If trying to lose weight feels like a huge struggle where you get motivated, mess up, start to second guess your diet, yourself, and then just want to quit … and you often feel frustrated, discouraged, or just full of doubt . . .

If this describes you, then I believe all-or-nothing and perfectionism are majorly working against you.

It’s the single biggest thing that keeps you from losing weight. I believe it’s also the single biggest thing that keeps us from having the life we really want.

Perfectionism and all-or-nothing can definitely screw us up, but here’s the question - why?

Why does perfectionism mess us up?

Why is it an issue for YOU?

And why do we so quickly go all-or-nothing?

We’re answering all of those questions today! Plus, I’m explaining some very specific, very sneaky perfectionism traps - specific ways the bully in your brain uses all-or-nothing to majorly mess you up. This stuff pops up like a weed when we’re trying to lose weight. And then it takes over, leaving you disappointed, with another failed attempt at losing weight.

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