Spiritual health is a journey... and it's unique to each one of us!

We all want to end up in the right place but our paths aren't always obvious.

Except when the scale starts skyrocketing, our anxiety gets out of control, and our blood pressure becomes a problem... then we know something has to change.

In this episode, I'm sharing my journey to spiritual health and the 5 keys that made the biggest difference. They will help you too at every stage in your journey.

I love using spiritual health tools to increase mental and physical health. If you are ready to start using fasting in a way that works for spiritual and physical health, you've got to join the Fasting Flock, my free facebook group for all things fasting. Click here to join