In Episode 7, we jump into the sixth week of marathon training a week that got closer to the plan but still missed the mark for Elliot, we'll share our approaches and experiences from each session.

Next, we preview what's ahead in week 7, and then we're joined by Grant, who shares some great insights on working with a coach, weekly mileage and learning over the years leading to his 2:51 marathon, you don't want to miss this one.

Whether you're aiming for a sub-3 marathon or simply love the sport of running, this episode is packed with insights and inspiration just for you.