Ep 16 - Becoming A Holistic Man: Optimizing Mental and Sexual Health W/ Toni Hickman
Our guest this week is an Emmy award winner, professional music artist, certified naturopath, and unorthodox spiritualist. She is also an author, motivational speaker, and performer.
Topics Discussed:
- Resisting the societal push against the masculine
- Creating balance for our boys by surrounding them with masculine men
- If men weren’t supposed to cry, they wouldn’t have tear ducts
- Holding an emotional bomb inside of us
- The connection between domestic violence and bottling up emotion
- What is the definition of a Man’s Holistic Health in 2022?
- The difference between ego and being spiritual
- The connection of high blood pressure and ED
- Creating a diet that optimizes men’s sexual health
- What to cut out of your diet now to have a healthy sexual system
- My issues with ED after my divorce
- Alcohol’s impact on sexual performance
- What we put in our mouths either contributes to our health or our destruction
- How sugar contributes to cancer and schizophrenia
Resources:
Homework
- Ask yourself this question before you eat or drink something, “Is this helping me or is this hurting me?”
Follow Toni:
YouTube/ Instagram/Facebook/TikTok @therealtonihickman
We are on a mission to cut male suicide in half by 2032! Subscribe to the ResistingBeta podcast to follow our journey and learn from the top mental, spiritual, and physical health experts.
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