Nick Shaw - Not So Secret For Weight Loss
Topics Discussed:
- What keeps most men fat? What are the consequences of that?
- What are the simple systems for success in weight loss?
- How do you get back to the athlete you used to be? Even better?
- Breaking your cycle of self-sabotage
- The compound effect of a couple of hundred calories on keeping a healthy weight
- Creating easy wins
- Establishing momentum to achieve weight loss
- How to fall in love with the process and behaviors in the weightloss journey
- Utilizing challenging fitness experiences to help your journey
- Shifting from the “have to” mindset to a “get to” mindset as a path to an abundance mindset
- The struggle of passing on a healthy lifestyle to our kids
- How to eat in a complicated world of mixed messages on what is healthy
- Walking your way to a healthier life
- Turning tracking exercise or calories into life-long weight loss
About Our Guest:
Nick Shaw is the co-founder of Renaissance Periodization (RP), a multi-million dollar health and fitness company that has improved the lives of hundreds of thousands of clients around the world. His story – and the story of RP—has appeared in a Forbes feature story, which chronicled Renaissance Periodization’s rise from a small business into an influential tech company with an industry-leading app available through Apple’s app store and Google Play. Nick has also helped to coach numerous world-class athletes including CrossFit Games champions, international medalists in weightlifting, UFC fighters, Navy SEALs, and Olympians.
Nick and his team at RP have sold hundreds of thousands of books over the years ranging from Nutrition, Training, Recovery, and Creating Healthy Habits.
Homework:
Walk for 15-20 minutes every day for the next 7 days and think about one thing you are grateful for.
Resources:
The Compound Effect by Darren Hardy
The Slight Edge by Leo Weidner
Follow Nick Shaw
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