Today we travel into the spiral of healing, with our hearts turned to our minds.

Through my mental health journey, I have learned of ways of being, tips, steps, that help to nurture holistic mental wellbeing.

I don't share my journey with you today, upon second thought, but if that's a story you'd like to hear, let me know.

We look at the power of

• Sleep
• Water
• Phone fasting
• Morning Pages
• Simplfiying for Nervous System Regulation
• Ask for + be open to support
• Existing just for you-- even for just an hour a day
• Mothering your self
• Peace + Calming Time
• Cleansing and Clearing your home (thoughts are things)

This and more, in today's episode.

Thank you SO much for tuning into today.

If you have any questions from today's episode, email me.

Until next time . . .

Stay Curious & Be Conscious.

~Stevie Moon