SHAIR.care Podcast

About Le-an Lai Lacaba Le-an Lai Lacaba is the CEO and Co-Founder of 2xYou, an outsourcing company that specializes in hiring, managing, and growing remote executive assistants for solopreneurs and small business owners. She has been working from home since she was 15, published her own book at 18, became CEO at 20, and partnered up with her boss to start 2xYou Executive Services at 23 and aims to help 10,000 entrepreneurs grow remotely, and 1 Million Filipinos to work from home.  She also has a coaching brand on Youtube, where she trains Virtual Assistants on how to work from home. She is also an international speaker, and a content creation monster who has a blog, a Youtube channel, and an upcoming podcast. Le-an is always looking to speak about outsourcing, mental health, starting a freelancing career, and hiring your first outsourced employee at schools, events, and summits. Contact Le-an Lai Lacaba Email: lean@2xyou.com Website: https://2xyou.com/ LinkedIn: https://www.linkedin.com/in/leanlailacaba/ YouTube: https://www.youtube.com/c/LeanLaiLacabaVA        Please help others by liking and sharing on your social so they also get the benefits you've enjoyed.  Learn more about SHAIR at https://shair.care/about/  Join a SHAIR.care community at https://www.community.shair.care  Visit Damian Andrews at https://damianandrews.com and https://www.linkedin.com/in/damianandrews/

"I wouldn't have any of this success, if it wasn't for the disciple I learned from my journey."    In this episode Victimised mentality Not having the tools to be a man Lacking the skill of discipline No mentors showing how to be a man Trauma that causes motivation to change Having fun Knowing your purpose Delayed gratification Knowing what you can offer the world Getting experiences Having a long term plan Taking Action Listening  Male sensitivity     About Jaleel Siddiqui I help people get in the shape of their lives, I myself have lost over 80lbs on a fitness journey and want to help thousands with my story I have been in the fitness industry for coming up to 6 years I started finding a passion for fitness around the age of 17 when I was 20st6lbs and knew that change had to be made, I lost over 80lbs and since then have been helping clients lose amazing amounts of weight and getting into the shape of their lives Now with 100's of transformations, with my biggest client weight loss at just over 8st I have a lot of knowledge around health and fitness but also mental health as I have been through a lot with my journey and have invested thousands in achieving total mental performance I have went from working in an amazon warehouse to working in a gym to now travelling the world with my laptop changing peoples lives.   Contacts https://www.instagram.com/coachjel_/        Please help others by liking and sharing on your social so they also get the benefits you've enjoyed.  Learn more about SHAIR at https://shair.care/about/  Join a SHAIR.care community at https://www.community.shair.care  Visit Damian Andrews at https://damianandrews.com and https://www.linkedin.com/in/damianandrews/

Hi I'm Paul,  the founder of LIVE FULLY NOW and THE COMPLETE MAN program. Your guide to living fully now. A program to help you reclaim your life with ease in just 9 weeks …without pressure, stress and expectations!  Life doesn't have to be hard. That’s an old belief that was passed down to us from generations of ‘manly men’ who had to do it tough. Times have changed. It’s time to live life on YOUR terms and experience an impactful and powerful 9 weeks program. Imagine in less than 3 months from now - owning your power knowing with compete confidence that you’re on the right path and everything is finally flowing so you can just sit back, relax and enjoy each day.  You’re living life on your terms , enjoying more meaningful, satisfying connections than ever before!  Yes, all this is possible and it’s actually probable when you’re ready to evolve... INTRODUCING THE COMPLETE MAN Your Guide To Living Fully Now The Complete Man is a 9 week online program, with weekly group calls, for the ambitious man ready for personal development. He knows he’s made to be more than a ‘breadwinner’ and is ready to unlearn outdated ideals of what it means to be a man so you can finally BREAK AWAY FROM PRESSURE and reclaim life on your terms with ease!  Get more details here https://www.livefully-now.com/thecompleteman   Paul's Contacts Email: hello@livefullynow.com.au   Website: https://www.livefully-now.com/ LinkedIn: https://www.linkedin.com/in/paul-wrightson-808a3111/  Facebook: https://www.facebook.com/groups/bit.lytcmwaitlist      Please help others by liking and sharing on your social so they also get the benefits you've enjoyed.  Learn more about SHAIR at https://shair.care/about/  Join a SHAIR.care community at https://www.community.shair.care  Visit Damian Andrews at https://damianandrews.com and https://www.linkedin.com/in/damianandrews/

"Feelings aren't usually something I navigate around because I'm scared I'll lose control"    In this episode Being useful to others Shutting down men Respect Being full of expression Having the courage to be you Disconnecting from yourself Knowing who you are Communication Listening, really listening Waiting to make your point Collaboration Magic Meeting people like you   About Peter Anthony I'm The Collaboration Guy because I help businesses, teams and individuals excel with Collabradabra - the magic of collaboration. As a stubborn introverted 6-year-old my mother insisted I come out of my bedroom to talk to my uncle Harry and his family. I didn't like talking so I would ask my uncle questions and he gave me long funny answers. As an introvert I was a great student and after university I found myself at IBM. They encouraged us in a year long sales school sales school to sell the IBM way, and I found the more I ignored selling the more clients bought from me and I was on to one of many 100% sales clubs. Later in a decade in advertising agencies selling clients I found traditional selling didn't work. What did work was demonstrating a unique understanding of the consumer and then you were rewarded with a purchase. When I started consulting, I taught non salespeople like engineers, lawyers, and accountants how to build the client centric business by not selling but collaborating with clients. After 10 years of consulting and training in 12 countries and a master’s degree I wrote Collabradabra (rhymes with abracadabra)- the magic of collaborative conversations.   Contacts Website: https://peteranthonyconsulting.com/ LinkedIn: https://www.linkedin.com/in/peteranthonyconsulting YouTube: https://www.youtube.com/channel/UCsOhKEFTNZIbyOs-ov4rQPA     Please help others by liking and sharing on your social so they also get the benefits you've enjoyed. Learn more about SHAIR at https://shair.care/about/ Join a SHAIR.care community at https://www.community.shair.care Visit Damian Andrews at https://damianandrews.com and https://www.linkedin.com/in/damianandrews/

"If you believe in something, you are willing to argue for your point of view"   In this episode Need more leaders People need to step up Bringing people together Establishing common goals Knowing what you believe Trial and error Being respectful Fear of upsetting people Wanting to be liked Micro-managing life   About Paul Thornton For the past 40 years, I have been a student and teacher of management and leadership concepts. As a student, I conducted interviews and experiments, observed people in various management and leadership roles, and have read widely on the subject. I also learned on the job lessons about managing and leading as a college hockey coach, professor, manager-human resources, executive coach, and parent.    As a teacher, I have written articles (over 100) and 18 books, conducted college classes and seminars, presented speeches, participated in podcasts, and done executive coaching.   My latest books include Leadership Styles, The Leadership Process, and Is Your Organization Aligned?  I am comfortable discussing these topics. ---Leadership Styles--Directing, Discussing, and Delegating ---The Leadership Process--1. Diagnose the current situation, 2. Identify opportunities to improve, 3. Prepare and present your message, 4. Create Plan and implement ---Management topics--establishing goals and plans, monitoring progress, coaching and providing feedback, rewarding and recognizing people, and conducting performance appraisals. --Leadership topics--creating a vision, influencing and inspiring people, making effective presentations, and implementing change. --Managing stress and dealing with difficult personalities I studied management, psychology, and political science at Ohio University. I was fortunate to have taken courses taught by Dr. Paul Hersey and Dr. Ken Blanchard. Their courses ignited my interest in learning all I could about what the best leaders and managers do to help people and organizations perform at their best.   I continued my education and earned master’s degrees in business (M.B.A.) and education (M.Ed.).   LinkedIn: https://www.linkedin.com/in/paul-thornton-5061216/        Please help others by liking and sharing on your social so they also get the benefits you've enjoyed. Learn more about SHAIR at https://shair.care/about/ Join a SHAIR.care community at https://www.community.shair.care Visit Damian Andrews at https://damianandrews.com and https://www.linkedin.com/in/damianandrews/

About Jion As a Zen-therapist, I first work with trauma, its imprints and shadows. Some traumata and imprints cannot be found in one’s own life. This includes transgenerational trauma. I also include the Jungian archetypes with shadow-work. As a coach, I look with you for a goal that you want to achieve. Goal-oriented work makes sense especially when you are currently involved in a project or a challenge. Coaching can also bring a lot of nonsense, especially when the motivation which drives you, consists of imprints, trauma, shadows, social constraints and beliefs and thereby falsifies your actual wishes. As a Zen master, I teach you the art of devotion to your respective experience and life situation. You get to know yourself as something that is bigger than the little “self”. This gives you perspective. Living and learning Zen in everyday life is the true Zen way. It is a path because no one has ever walked it except you. There is one direction that could be called right. But the way you go is different for every person. Zen therapeutic work is like a cup of good tea, a trip to a distant, remote country or climbing a mountain. There is no particular point in drinking tea or climbing a mountain. But that’s exactly why it’s so fulfilling. Together we take a journey into the subconscious; It often starts with tears and slowly spreads into your everyday life with deep satisfaction and self-awareness.   Email: jion2001-1@yahoo.com  Website: http://jion-blonstein.com     Please help others by liking and sharing on your social so they also get the benefits you've enjoyed. Learn more about SHAIR at https://shair.care/about/ Join a SHAIR.care community at https://www.community.shair.care Visit Damian Andrews at https://damianandrews.com and https://www.linkedin.com/in/damianandrews/

"As a sports psychologist I'm spending the vast majority of my time teaching people how to train their mind"   In this episode Taking responsibility  Traditional gender roles Things getting more complicated Facing fears Dating never been easy How to get tougher Lots of rejection Lack of mentoring Avoidance and addiction Listening Self esteem Tough Love Deep emotions When in doubt communicate   About Dr Brett Dr. Brett is a licensed psychologist, sports psychologist, and life coach specializing in relationships, entrepreneurship, and athletic performance. In addition to public speaking, writing, and business consulting, his primary focus is coaching athletes and entrepreneurs who are highly committed to personal growth and self-awareness. His core philosophy is to avoid nothing, be as present as possible, have bang-up integrity, honor yourself, and develop and trust your intuition! Dr. Brett graduated from Emory University in Atlanta, GA with a BA in Economics and Psychology in 1989. After working in business in New York City for several years, he attended the California School of Professional Psychology in San Diego, receiving his doctorate in 1995. Dr. Brett established a thriving private practice in Fairfield County, CT while in his thirties. At age forty, he decided to put his business on the phone, traveling throughout the country into the unknown in search of a more meaningful life. His adventures took him and his Labradoodle Tuck to Florida, California, Colorado, and New Mexico. After experiencing a devastating health crisis and horrific loss, Dr. Brett returned to Connecticut at age 41, rebuilt his life, and developed the philosophy for success that he now shares with his clients. In addition, his book Conversations with Dr. Brett, is currently available on Amazon Kindle.  In this story, Dr. Brett teaches a young woman named Katie much of what he has learned in over 40,000 hours of working with people and living adventurously. With passion, wisdom, and humor, Dr. Brett helps Katie and several others explore present moment time, meditation, mindfulness, and bang-up communication as it relates to love, work, and intimacy.   Contact Phone: +1 203 247 2808 Website: https://www.drbrettdenkin.com Linkedin: https://www.linkedin.com/in/drbrettdenkin Twitter: https://twitter.com/drbrettdenkin/ Facebook: https://www.facebook.com/DrBrettDenkin       Please help others by liking and sharing on your social so they also get the benefits you've enjoyed. Learn more about SHAIR at https://shair.care/about/ Join a SHAIR.care community at https://www.community.shair.care Visit Damian Andrews at https://damianandrews.com and https://www.linkedin.com/in/damianandrews/

About William Allen “I'm here to help and educate men about the highly sensitive personality trait, in which 20 % of the world's population possesses.” William Allen is a first-time author with a writer’s heart and researcher’s mind. After getting a degree in Psychology with an eye on doing psychology research, he recalibrated for a career in Information Technology. He found himself in a thirty-year career as an Information Technology manager at Wells Fargo who enjoyed managing highly intelligent, often difficult staff, many of whom were highly sensitive. He was awarded a prestigious Corporate Management Excellence award for his empathetic management style. He retired early from his corporate job to found his Hypno-coaching and neurofeedback brain training business, BrainPilots, in Bend, Oregon. While in Bend, he co-organized the area’s first Introvert/Highly Sensitive Person discussion group. In late 2016, he began his blog, The Sensitive Man, about his experiences, as a highly sensitive man. The blog became the genesis of his book, Confessions of a Sensitive Man. He feels that HSP males need to take their keen insights and intuition and make them public. He would like to shed more light on highly sensitive males and the much-needed role they need to take in our society.   Contacts https://www.thesensitiveman.com     Please help others by liking and sharing on your social so they also get the benefits you've enjoyed.  Learn more about SHAIR at https://shair.care/about/  Join a SHAIR.care community at https://www.community.shair.care  Visit Damian Andrews at https://damianandrews.com and https://www.linkedin.com/in/damianandrews/

About Alan Stevens Alan Stevens is an International Profile and Communications Specialist. He is regularly featured on National TV, Radio and in the World’s Press, profiling the likes of our leading politicians, TV and sports stars as well as Britain’s Royalty.  The Newcastle Herald describes Alan Stevens as “The Mentalist meets Dr Phil“ and as "The leading authority in reading faces, globally" by the UK Guardian .He is an authority in reading people; what they are not saying, what they are attempting to conceal and how they are likely to behave in given situations.  All of this through recognising the unconsciously leaked indicators of concealment and deceit as well as the indicators of a person’s conscious preferred behaviours and personality. With over 30 years accumulating experience, and skills in training and coaching, counselling, psychometric profiling, neuro-linguistic programming (NLP), body language, micro and subtle expressions and reading personality traits, Alan believes that all aspects of human relations and interactions are improved when you can read people accurately. Having these skills today, more than ever before, can determine the future success of your business and your personal relationships. Alan conducts training for businesses and organisations in team building, sales training, negotiations and recruitment skills. Alan also works with educators to increase their people reading skills around social-emotional intelligence, and to assist students to find careers that suit their personalities. After 22 year in PMG/Telecom, Alan left as a Principle Technical Office and Communications Consultant to open a high speed printing and mailing house, a cable networking company and a technology company. He became the Australian Distributor for Antivirus software designed by the Israeli Defence Force and has worked in numerous other industries including finance, fuel, health, and hospitality. He has been a founding board member of a number of charities, Zone Supervisor for the Surf Life Saving Association and Club Captain of Nobbys SLSC. Teaching his skills in the US, Europe and Asia, he has been a guest speaker for the Australian Technical Analysts Association, the National University Singapore and the Option Traders Club of Singapore.  He has taught FOREX trading and The Psychology of Trading here and overseas.  He also introduced sound & colour therapies in Singapore Schools for students with ADHD. Alan is also a Free Mason, a member of the Hunter Youth Mentoring Collaborative and a past Rotarian. Alan holds a broad range of qualifications including Master Certifications in; Human Trait RecognitionNeuro Linguistic ProgrammingNeurological RepatterningEricksonian Hypnosis. He also holds Professional and Elite Proficiency Level in; Micro & Subtle Expression RecognitionDangerous Demeanour Detection Contact Website: https://www.alanstevens.com.au LinkedIn: https://www.linkedin.com/in/readingfaces YouTube: https://www.youtube.com/user/FaceProfiler Please help others by liking and sharing on your social so they also get the benefits you've enjoyed. Learn more about SHAIR at https://shair.care/about/ Join a SHAIR.care community at https://www.community.shair.care Visit Damian Andrews at https://damianandrews.com and https://www.linkedin.com/in/damianandrews/

Accessing Your True Potential: Four Core Principles To Being The Best Version Of You. by Victor Calbrese Health, clarity, peace, and power appear to be the greatest goals of life, and core principles of consciousness and human desire, how they are harnessed in life, determines one's success or failure. Perhaps, you are one of those still struggling to access the inner and true version of yourself. ACCESSING YOUR TRUE POTENTIAL : Four Core Principles To Being The Best Version Of You is a holistic self-driven approach to accessing your true potential, by overcoming your daily struggles with the implementation of six action pillars. The author identifies the concept of daily struggle and the fact that life doesn't have a finish line, other than death, as two important concepts people need to understand. He also presents specific details on how you can be your best version by understanding and implementing routines in four specific areas of your life. You will understand what the author described as the four wheels of life that you must get spinning by using various routines. As these wheels spin, slow at first and faster with more attention, you will see your best self appear more often throughout your life. And as that best version begins to be more present in your daily life you will reap the benefits of your true potential. The wheels identified in the book are: ● Health - good health is presented as a must for those who wish to maximize their true potential with emphasis on nutrition and fitness ● Clarity -ability to stay focused with an emphasis on self-awareness and emotion control ● Peace - ability to strive for peace at all times with special interest in family relationships and spiritual health. ● Power - the ability to reach your true potential through continuous knowledge acquisition formally and informally. This book will serve as a handbook for those who want to stay motivated amidst life challenges. Buy the book    Previous Interviews At Your Deskside What is Manly   Contacts: Email: vxcalabrese@gmail.com  Website: victorcalabrese.com Blog: https://deskside.com/blog/  LinkedIn: linkedin.com/in/vcalabrese Instagram: https://www.instagram.com/vxcalabrese/       Please help others by liking and sharing on your social so they also get the benefits you've enjoyed.  Learn more about SHAIR at https://shair.care/about/  Join a SHAIR.care community at https://www.community.shair.care  Visit Damian Andrews at https://damianandrews.com and https://www.linkedin.com/in/damianandrews/

"You had a community behind you and many of us are lacking quite a bit in comparison"   In this episode.  The human issues Environmental evolution Making it complicated Forgetting fundamentals Chasing goals Being authentic Wanting what you get Over abundance of information Gratitude and acceptance Being aware of what you have Focusing on what you have Having control Thoughts become things Suffering well   About Corey Jung Corey Jung is a United States Marine Corps Veteran, and has had a career as a tactical athlete. As a balance to his earlier life Corey began and still studies and practices deeply in the subjects and his principles of: Mindset, Recovery, Nutrition, and Movement. Corey has been mentored by numerous world renowned experts in these fields and still communicates with some of them today.  Today Corey is still committed to excellence and service through Human Performance Optimization by assisting others to feel, move, and perform better. Corey specializes in locomotion, resilience, and longevity; with athletes from teens to seniors, activities from daily living to tactical operations. Corey serves as an advisor to the Marine Raider, U.S. Marine Corps Forces Special Operations Command (MARSOC) Foundation, the U.S. Forest Service, and is partnered with Heroes’ Movement. Corey is also trained as a Type 2 Wildland Firefighter with the U.S. Forest Service, performing as the first Technical Advisor/Human Performance Specialist to Wildland Firefighters in the history of the U.S. Forest Service. Contacts Email:  info@uprightmovement.com  Website: https://uprightmovement.com/about/  Instagram: https://www.instagram.com/upright.movement/  YouTube: https://www.youtube.com/user/uprightmovement   Please help others by liking and sharing on your social so they also get the benefits you've enjoyed. Learn more about SHAIR at https://shair.care/about/ Join a SHAIR.care community at https://www.community.shair.care Visit Damian Andrews at https://damianandrews.com and https://www.linkedin.com/in/damianandrews/

In June of 2022, Clarissa was Knighted by The Royal Order of Constantine the Great and Saint Helen, joining the ranks of 350 Dames worldwide.   Clarissa Burt is an internationally acclaimed award-winning media personality, producer, director, writer, author, public speaker and former supermodel and winner of the Celebrity Survivor show! With hundreds of television and film credits to her name, this Who’s Who of International and American Women brings over 35 years of entertainment industry experience in both International and American markets.   Clarissa is the Founder and CEO of In the Limelight Media, a multi-media platform consisting of TV/video, a podcast and a digital magazine. Her shows can be seen on ROKU, Amazon Fire, Apple TV, etc. and her podcast is heard on 15 different distribution platforms.   Her international award-winning bestselling book entitled The Self-Esteem Regime published by Roman and Littlefield published on November 11th, 2021. The audiobook was published by Recorded Books two weeks later.   As a women’s advocate and being passionate about the condition and position of women, Clarissa organised, The Women’s Global Event will take place in November of 2022.   She was the first American to present Russian TV at the Kremlin, has had two private audiences with Pope John Paul II honoring her social work.   As the Ambassador to the United States, she actively helped African women win the Nobel Peace Prize in 2011.    Clarissa has recently been bestowed with the Entrepreneurial Excellence Award by the Women’s Economic Forum and is the USA Chair for the G100 Club/All Ladies League for Television and Broadcasting, Certificate of Global Honor from Pune University, India, and the Diploma of Recognition from the National Italian American Foundation, Washington, D.C.   Contacts   Facebook     https://www.facebook.com/ClarissaBurtOfficial LinkedIn        https://linkedin.com/in/clarissaburt Twitter          https://www.twitter.com/clarissaburt Pinterest      https://pinterest.com/clarissaburt Instagram    https://instagram.com/clarissaburt Tumblr          https://clarissaburt.tumblr.com Please help others by liking and sharing on your social so they also get the benefits you've enjoyed. Learn more about SHAIR at https://shair.care/about/ Join a SHAIR.care community at https://www.community.shair.care Visit Damian Andrews at https://damianandrews.com and https://www.linkedin.com/in/damianandrews/

"A lot of people struggle with change because it's unknown and they don't know how they fit."   In this episode Are you ready for change? FOMO Thinking and not thinking Beliefs Creating your reality Listening Learn through pain until you learn through joy Shaking things up Pain causing reflection Everyone fails Being hard on yourself Staying comfortable Giving up Having a purpose     “Passionate solution-oriented relationship coach focused on inspiring men to achieve fulfilling relationships, being present and self-growth!” Relationships are at the heart of our lives as human beings, they are integral to our happiness.Having struggled with relationships myself for over 25 years, I was determined to find the best way forward and turn around my love life and my experience of relationships. With my determination and resourcefulness, I created the path I am on now to create my ideal relationship and be a present parent and partner. I am keen to share my experience with other men to help them master themselves and be better partners in their relationships using my 25 years of knowledge and expertise gained as a singleton, partner, husband, father, divorcee, and coach. As a result, I am a passionate solution-oriented coach focused on helping men to realise their full potential and create their inside-outside lived experience of being successful, happy and fulfilled. Is this happening to you: Avoiding conflict and difficult conversations and not taking decisions in your relationship?Feeling frustrated and snapping at loved ones all the time – especially at my partner?My partner wants more communication, and I have no idea what they mean? Contacts Email: stefan@raido.ltd  Website: https://www.highvalueman.is/  LinkedIn: https://www.linkedin.com/in/stefanhalldor/   Please help others by liking and sharing on your social so they also get the benefits you've enjoyed. Learn more about SHAIR at https://shair.care/about/ Join a SHAIR.care community at https://www.community.shair.care Visit Damian Andrews at https://damianandrews.com and https://www.linkedin.com/in/damianandrews/ About Stefan Stefansson

"I didn't believe it was a problematic as it was"   In this episode Not knowing you have an issue Feeling miserable Need to try changes No patience Behaviour patterns Emotional Stress Habitual behaviour Creating new habits Looking for buzz Knowing better Not knowing what to do Judging others Not taking responsibility  Needing an outlet Owning your own behaviour Waiting for the situation to fix itself Power of habit Being open to learning Knowing who you are   About Sean Robinson Sean Robinson is thirty-seven years old, works in the construction industry and is also a volunteer firefighter. He lives with his wife and three children in Ontario, Canada. Going Dry: My Path to Overcoming Habitual Drinking is his first book. Buy Going Dry   Contact Sean Email: mail@seanrobinson.ca  Website: https://seanrobinson.ca/  Facebook: https://www.facebook.com/people/Sean-Robinson-Going-Dry-Mindset/ Instagram: https://www.instagram.com/going.dry/?igshid=zddkntzintm%3D Please help others by liking and sharing on your social so they also get the benefits you've enjoyed.  Learn more about SHAIR at https://shair.care/about/  Join a SHAIR.care community at https://www.community.shair.care    Visit Damian Andrews at https://damianandrews.com and https://www.linkedin.com/in/damianandrews/

"It's unmanly to blame everyone else"   In this episode Lacking direction Feeling lost Many different hats Not showing emotion Taking responsibility  Knowing what you can control Self awareness Being curious Holding grudges Regret Blaming others Intensions and outcomes Breaking the conflict cycle Shutting down Victim mentality Depression and anger Sharing how you feel Listening   About Paul Wrightson Hi I'm Paul,  the founder of LIVE FULLY NOW, THE COMPLETE MAN, and YOGA ANYWHERE. Thesedifferent offerings and services, guide and support men and women, to break down barriers and past beliefs and to connects them to their true self, to live their ultimate life.I am passionate about sharing the simple ways in which connecting your breath and body can change how you function, how you think, how you process emotions, and even how you age. I am a big believer in bringing in total balance to get the most out of life. Everyone deserves to live fully in the present and the future. But it didn’t start out that way. In fact, not too long ago I absolutely HATED my life.In the early 2000's, I was travelling almost 3 hours each DAY just on transport alone, trying to juggle my corporate job and live on the coast in Sydney. Between familial obligations, There was so little time that every moment had to be packed in and optimised, I was constantly exhausted from rushing around trying to do everything. I put so much pressure on myself...To live this picture perfect lifestyle, trying to save money and make ends meet. I didn’t know what the answer was so I just buried myself in work. Staying busy, pushing down the feelings of deep discontent, closed off from others and shut down. I put so much pressure on myself. To live this picture perfect lifestyle, trying to save money and make ends meet. I didn’t know what the answer was so I just buried myself in work. Staying busy, pushing down the feelings of deep discontent, closed off from others and shut down.I was numb. It felt like I was a shell of myself, stuck, angry and trapped. Then I lost a close family member of mine. And everything changed. As cliche as it sounds, I truly realised that life was too short. That woke me up to the realisation... I wasn’t living, I was just existing. Fast-forward many personal development courses, yoga routines and relationships later and I now live life fully and love every minute of it! You see, when you learn to ask the deeper questions and truly tune into what truly tune into what you want. Your life dramatically shifts in. Now I help over 400+ men to live life with purpose and pleasure!   Contacts Email:hello@livefullynow.com.au Website: https://www.livefully-now.com/ LinkedIn: https://www.linkedin.com/in/paul-wrightson-808a3111/  Facebook: https://www.facebook.com/groups/bit.lytcmwaitlist      Please help others by liking and sharing on your social so they also get the benefits you've enjoyed.  Learn more about SHAIR at https://shair.care/about/  Join a SHAIR.care community at https://www.community.shair.care  Visit Damian Andrews at https://damianandrews.com and https://www.linkedin.com/in/damianandrews/

"There was an anger that came out and frankly, it was very scary being in that room at that time, as a man."   In this episode Men being confused Women missing out Women doing better Fear of anger Men questing their role Not making assumptions Teaching boundaries  Checking things are ok The 'Hell Yes!' Wheel of consent Addictions Frustration Dealing with rejection Safe spaces   About Thom Dennis Thom Dennis is well known for his expertise in creating transformational change and is a sought-after advisor on a spectrum of leadership, diversity, inclusion and justice issues. Over the last 30 years he has been a coach and confidant to executives of many organisations, facilitated pivotal meetings setting strategy, purpose and vision, and devised and led culture change programs bringing lasting value. He has developed the skills of senior management in leadership, conflict resolution, communication and customer service and enabled change in many corporations in the US, South America, Europe, Africa, India and the Far East. Thom is the CEO of Serenity in Leadership Ltd, the premier culture remodelling, change and leadership specialists. He is an international speaker, voice over actor and Amazon #1 published author and has been featured on both BBC TV News and radio and as a thought leader in over 100 articles in industry leading publications in just the last year alone. With over 30 years’ experience as an Executive Coach, Facilitator, Change Maker and Leadership Developer, he has been hired by global banking, pharmaceutical, energy and engineering brands such as Citigroup, Royal Bank of Scotland, Pfizer, AstraZeneca, Conoco Phillips, Shell, BP, and ABB Automation to name just a few. He holds an MSc in Change Agent Skills and Strategies, is a Certified Facilitator accredited by the CQ® Center, a certified NLP Master Practitioner, a member of the International Association of Facilitators and a Fellow of The Royal Society for Arts, Manufactures and Commerce. Thom served 17 years as an officer in the Royal Marines, has lived and worked in many countries and is the proud father of two and grandfather of five. His extensive travels for both work and pleasure have informed his understanding of different cultures, and he is working on a third book. When relaxing, he can be found delving into his library or combining his love for Nature and wild places with his curiosity in photography. Contacts Email: thom@serenityinleadership.com Website: https://www.serenityinleadership.com/  LinkedIn: https://www.linkedin.com/in/thomdennis/  YouTube: https://www.youtube.com/channel/UCm0E9joriW61r31aFNN_B1A    Please help others by liking and sharing on your social so they also get the benefits you've enjoyed. Learn more about SHAIR at https://shair.care/about/ Join a SHAIR.care community at https://www.community.shair.care Visit Damian Andrews at https://damianandrews.com and https://www.linkedin.com/in/damianandrews/

"The issue he was having is that as soon as he opened up to women, they ended up dumping him."   In this episode Toxic Masculinity Mental Health Strong silent types Aggression and depression Speaking the right language Safe spaces Shutting men down Lack of communication First few months are easy Over compensating for low self-esteem Being defensive Accepting yourself Creating self fulfilling prophecies Setting boundaries Being secure in what you know Owing it Personal responsibility Pleasing everyone and no one   About Allen Clarke You want to talk about mental health but you want to make it entertaining, that’s why you want someone who has the knowledge, the clinical experience and the Irish gift of the Blarney. I am the proprietor of Kildare Psychotherapy & Counselling and former host of the Straight Talking Mental Health podcast (which ran for 3 years and 125 episodes). I hold a BSc (Honours) degree in Counselling & Psychotherapy and an MSc in Child & Adolescent Psychotherapy. My Masters dissertation was on Video Game Addiction and my own study area of interest is in neuroscience and trauma. I am also a Certified Trauma Specialist with the Trauma Institute International. I am highly sought speaker and deliver lectures and workshops to parents, schools, health groups and also present corporate workshops on mindfulness. As a male therapist I get a lot of male clients and am frequently asked to deliver talks to groups on men's mental health.My down to earth explanation of complex issues, my thousands of client hours experience and my sense of humour mean I am able to discuss the presenting issues in a relatable manner. I am a self-confessed nerd, stand up comedy lover, frustrated golfer and will forever be a 90's hip hop kid at heart. I've been playing video games since the Spectrum 48k and when I find the time, I indulge in my other love – acting. In 2012 I won Best Actor at the All Ireland Drama finals.   Email: allanclarke@outlook.com  Website: https://www.facebook.com/stmhpodcast  Twitter: https://twitter.com/stmhpodcast  Instagram: https://www.instagram.com/stmhpodcast/     Please help others by liking and sharing on your social so they also get the benefits you've enjoyed. Learn more about SHAIR at https://shair.care/about/ Join a SHAIR.care community at https://www.community.shair.care Visit Damian Andrews at https://damianandrews.com and https://www.linkedin.com/in/damianandrews/

"I know what I am for someone and if they don't see that, that's their problem." In this episode Mental health Being isolated Putting yourself out there Expressing emotions What do girls want? Being a problem solver Self awareness Dealing with shock Feeling sorry for yourself Mental reflection Not caring what others say Knowing yourself Knowing what strengths you have Confidence and fearlessness Asking questions Looking at what you have   About Tinokuda Bvunzawabaya Hi, I am a young black creative that wants to create change through Black & Raww. I also have a passion for people which drives me.” About Me Hi, What would you like to know about me? Would you want to know how I have just graduated with a Master's in Social work? Would you want to know that I am Zimbabwean and living in Britain? Would you want to know that I have a podcast which explores black masculinity and questions what it means to be a black man in society? Would you like to know that I love talking about society, politics, movies/tv, technology and personal improvement? What else would you like to know? Contacts Email: speak@blackandraww.co.uk Website: https://www.blackandraww.co.uk/ LinkedIn: https://www.linkedin.com/in/tinobvunza/ Instagram: https://www.instagram.com/blackandraww/ Twitter: https://twitter.com/BlackandRaww      Please help others by liking and sharing on your social so they also get the benefits you've enjoyed. Learn more about SHAIR at https://shair.care/about/ Join a SHAIR.care community at https://www.community.shair.care Visit Damian Andrews at https://damianandrews.com and https://www.linkedin.com/in/damianandrews/

"Striving for perfection and being able to speak to others" In this episode Equality Effect of schools Not showing emotions Unwritten laws Feeling lonely Forming a squad Showing your emotions Making a life for yourself Relying on parents Being afraid to talk to women Mental health Safe spaces Having fun   About Matias Sørevik Passionate Norwegian leadership coach, social entrepreneur and freelance actor. After starting my professional career in the Royal Norwegian Air Force, and thereafter studying economic geography, I worked in Sales and Customer Relationship Management for many years, where I learned essential career skills in terms of leadership, people management and mindset development. I then decided to move onto the field of entrepreneurship, and is currently working on my master's degree in the subject. I have studied smart innovation and business development at Molde University College, and graduated with a Postgraduate Certificate in Creative Thinking, Innovation, and Entrepreneurship from Trinity College Dublin, and with a Certificate in Social Entrepreneurship from the University of Oxford. I also have a bachelor's degree in human geography, with a one-year add-on in political science from the University of Bergen, including one year as an ERASMUS+ student at Maynooth University in the Republic of Ireland. I love helping people with innovative ideas, and motivating them towards future success. I believe that there is a solution to every problem, and continuously look for new knowledge to identify new opportunities, and make those available for all, in order to create social innovation and possibilities for everyone. Contacts Email: msorevik@gmail.com  LinkedIn: https://www.linkedin.com/in/matiassorevik/    Please help others by liking and sharing on your social so they also get the benefits you've enjoyed. Learn more about SHAIR at https://shair.care/about/ Join a SHAIR.care community at https://www.community.shair.care Visit Damian Andrews at https://damianandrews.com and https://www.linkedin.com/in/damianandrews/

"You can't be annoyed at the results you don't get for action you don't take."   Jana is all about making exercise fun, simple and enjoyable (this is the only way we will stick to it long term). Jana is a Tacfit certified Instructor, Strength & Conditioning coach, qualified personal trainer . Jana empowers women over 50 with movement & exercise that helps them reconnect with their bodies, makes them strong, toned and powerful without a gym or lifting a single weight so they can confidently navigate ageing and menopause and live their lives in vibrant health, pain free and with the freedom to do what they desire. Jana has years of experience training women from all walks of life. Her clients get strong, mobile and powerful using exercise and movement that is intuitive and suits their bodies, especially at this transitional stage of life. Jana has discovered & mastered ancient warrior training with steel mace & clubbells and she now helps other women discover their inner warrior. She believes that every woman deserves to be strong, confident and invincible! Jana a mother of three children and lives in the beautiful New Zealand. She loves all things outdoors and is a keen (but not always very good) surfer. Contacts  Email: hello@themovementcoach.nz  Website: https://www.jana-barrett.com/  Facebook: https://www.facebook.com/jana.barrett.1804/  Instagram: https://www.instagram.com/jana_movement_coach/     Please help others by liking and sharing on your social so they also get the benefits you've enjoyed. Learn more about SHAIR at https://shair.care/about/ Join a SHAIR.care community at https://www.community.shair.care Visit Damian Andrews at https://damianandrews.com and https://www.linkedin.com/in/damianandrews/ About Jana Barrett