Do you have a gratitude practice? I have been practicing gratitude for a few years now and have found it to be such an important resilience building tool. I'm so happy to share with you a few of the things that I am grateful for.

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Hey there!  I'm doing the 10x10 challenge! This is Day 8. For the next 3 days I’ll be sharing with you 1 podcast episode that is 10 minutes or less.

Here's how you can help me out: Make sure to subscribe to the show so you can cheer me on every day and hold me accountable! With your support, I know I can totally do this!

For the next 4 days The Joyful Energetic Mama Podcast will be stripped. That means No:

• Show notes
• Prerecorded intro
• Sponsored message
• Podcast music, and
• No elaborate editing (This is a definite inside perk!!)

It's just gonna be me talking to you about a different topic every day. Are you ready?

Day 8: Things I am Grateful For. Listen to find out more!  And when you're done listening, I invite you to write your own gratitude list. Make sure to listen to the end for some things to consider when creating your list.

Of course you can write a review on Apple Podcasts detailing your biggest takeaway and what your fave tip was. I really want to know!

You can also send me a DM on IG at: @joyfulenergeticmamapodcast or @heycarladiaz

Are you a podcaster that wants in on the 10x10 challenge? Here's all the deets.

See ya tomorrow for Day 9.  It's been quite a ride!