Breathing in a purposeful way does more than just fill your lungs with fresh air. It can reduce overwhelm by calming your nervous system down as well as harmonize your divine masculine and feminine energies.

Nadi Shodhana is a simple breathing practice you can adopt to help attract more balance and alignment into your daily life.

Nadi Shodhana is a pranayama(controlled breathing technique) that harmonizes our divine energies by alternating inhaling and exhaling through each nostril.

This is a bonus training to accompany my "What's your divine energy mix? Quiz.

Your Divine Energy Mix is your personalized mix of both Divine Masculine and Divine Feminine Energies.  It is a reflection of your own unique tendencies, behaviors and way of thinking. It’s your energetic secret sauce!

While many would say the ideal is to have both equal parts Divine Masculine with Divine Feminine, most of us fall within different areas of the divine energy spectrum.

Once you know your divine energy mix you can unlock your Muse Method which is your perfect self care ritual and wellness pathway.  Understanding your own muse method is like having an internal compass to guide you towards your greatest potential.  Do you naturally flow with more feminine energy?  Or does a higher level of masculine energy propel you into action?

>>> Curious to discover your divine energy mix? Take the quiz RIGHT HERE! Or go to www.heycarladiaz.com/quiz <<<