Discussion: How did you cultivate resilience and adaptability while battling cancer, divorce and raising 9 children? Episode 154: Live with DrSandra E. Jackson Sandra Estelle Jackson is a Shiftologist, the twelfth child of the late Bishop Samuel I. Rumph and Elect Lady Priscilla M. Rumph.  Sandra's genre of choice is inspirational, uplifting, and shifting of the mindset. She is a National and International #1 Bestselling Author 9X, a life insurance agent, an inspirational ordained evangelist, and much more. She is in the Honors Society, received the ACHI award, and has been featured in articles and on the cover of magazines.  However, her greatest accomplishment is birthing her nine adorable children. Sandra is the visionary of four anthologies. Life After, Raising Children Wasn't Easy, But It's Worth It! The CANCER Experience, and Raising Children Is Not Easy, Vol. 2. Like and share! Contact; Website: www.Journeyintopurposellc.com LinkedIn: Dr. Sandra E. Jackson Twitter: @shiftologist1 Instagram: @shiftologistsandra • • #author #mindsetcoach #inspiration #motivation #johnughulumotivation #leadership #themoraleboosterpodcast #themoraleboosternetwork #themoralebooster

Is it possible to forgive and love someone who once tried to ruin you? Listen to this episode and share your thoughts. Episode 153: Live with Kenya Parks Kenya Parks is an accomplished individual who has made a significant impact in various fields. As an award-winning best-selling author, she has published three books and a fitness journal, captivating readers with her insightful and inspiring words. Kenya's passion for motivating others extends beyond her writing, as she also serves as a motivational speaker and facilitates workshops. Her mission is to support and assist individuals in strengthening their confidence by overcoming their scars and finding the power to forgive what they can't forget. In addition to her literary achievements, Kenya holds the esteemed position of CEO in a multimillion-dollar business. Notably, she is the first woman and African American to hold this position in 95 years, breaking barriers and paving the way for future generations. Like and share! Contact; Website: www.mskenyaparks.com LinkedIn: Kenya Parks Twitter: @officiallykenya • • #author #mindsetcoach #inspiration #motivation #johnughulumotivation #leadership #themoraleboosterpodcast #themoraleboosternetwork #themoralebooster

You want to know why people give up on their speaking dreams? Listen to this.   Episode 152: Live with Cathleen Fillmore   Cathleen Fillmore is a pioneer in the professional speaking world.. She was president of the Canadian Professional Speakers Association in Nova Scotia. She has dedicated herself to advising speakers on how to make their marketing material compelling so that they can get more high end speaking engagements.   She has helped hundreds of speakers get a foothold into a fascinating (and sometimes challenging industry.   Cathleen owns Speakers Gold Bureau and represents many of North America's top speakers.   Like and share!   Contact; Website: www.speakersgold.com IG: @cathleen0502 LinkedIn: Cathleen Fillmore Twitter: @speakersgold • • #author #mindsetcoach #inspiration #motivation #johnughulumotivation #leadership #themoraleboosterpodcast #themoraleboosternetwork #themoralebooster

Listen to this podcast if you are interested in starting your own educational consulting business. Episode 151: Live with Locha Brooks Locha Brooks, 35 is originally from St. Louis, Missouri now residing in the great state of Texas in the DFW area.  She is the founder and CEO of 1st Class Educator, LLC - one of the leading school consulting firms providing staff development and assistance to educational organizations. Ms. Brooks has a passion for promoting diversity, equity, inclusion, and access which is shown throughout her organization’s commitments.  With the help of her 1st Class Educator team, they continue to lead professional development initiatives on various topics from cultural competency training, behavioral intervention and support, classroom management, beginning teacher assistance and much more. Ms. Brooks continues to work nationally within the United States and globally in the United Kingdom and in Africa.  Like and share! Contact; Website: www.1stclasseducator.com IG: @lochapowermoves LinkedIn: Locha Brooks Twitter: @lochapowermoves • • #author #mindsetcoach #inspiration #motivation #johnughulumotivation #leadership #themoraleboosterpodcast #themoraleboosternetwork #themoralebooster

Episode 150: Live with Valsakumar P Menon Valsakumar P Menon or VP as he is popularly known as a Trainer, Coach & Mentor. He comes with over two decades of corporate experience and 15+ years of being a trainer & coach. He is also an entrepreneur running his own business in training & coaching since 2013.  VP is a ICF PCC (Professional Certified Coach from the International Coaching Federation). He is also a Certified NLP Master Practitioner & Coach, Certified NLP Trainer, Certified Group Coach, and an Emotional Intelligence Coach Practitioner. VP is also a Certified International Professional Training Consultant, an APICS CSCP and a Distinguished Toastmaster from Toastmasters International. He has also been trained in Positive Psychology, Hypnosis & Neuroscience. Like and share! Contact; Website: www.uvconsultants.com IG: @vpthemenon LinkedIn: Valsakumar P Menon • • #author #mindsetcoach #inspiration #motivation #johnughulumotivation #leadership #themoraleboosterpodcast #themoraleboosternetwork #themoralebooster

Episode 149: Live with Brian K Wright  Brian K. Wright is a writing coach, radio show host, and magazine publisher who helps people share their message with the world and monetize their expertise. With extensive experience as a college instructor, Brian has created and implemented strategies to help people craft their stories.  Like and share! Contact; Website: www.writeabookforyou.com IG: @wright.briank Twitter: @mrbriankwright

Episode 148: Live with Bernadette Boas Bernadette Boas is a renowned ball of fire in everything she does, from her corporate executive coaching, training, and speaking, to playing pickleball, and loving on all the dogs she cares for in her free time.  Within Ball of Fire Coaching, Bernadette brings her twenty-five-year corporate executive savviness with her entrepreneurial spirit to transform corporate executives, teams, and businesses around the globe into the powerhouse leaders they’re meant to be. Like and share! Contact; Website: www.balloffirecoaching.com  FB: Bernadette Boas IG: @balloffirebernadette Twitter: @bernadetteboas LinkedIn: Bernadette Boas

Dr. Houssam Makki known as the reborn miracle is an entrepreneur and Middle East's #1 true leadership catalyst & character building coach; he is a passionate speaker (featured in SPEAKERS Magazine) and an inspirational author of several books. His vision is to bring true leadership back to the surface by helping to transform leaders into true leaders through his MAKKI Method of True Leadership. Like and share! Contact; FB: DrHoussam Makki IG: @Drhoussammakki LinkedIn: Dr. Houssam Makki

Episode 146: Live with Dr. Jacquie Hadnot Dr. Hadnot is an author, teacher and entrepreneur whose passion is to empower individuals to walk in passion and purpose. She has helped individuals launch successful perfume brands into the marketplace. She is also a grant writer. So, if you are interested in starting your own perfume line, she can also help you get the grant needed to start. Like and share! Contact; https://www.jacquiehadnot.com/ LinkedIn: @Jacquiehadnot FB: Apostle Jacquie Brown-Hadnot IG: @jacquiehadnot

Episode 145: Live with Sadie Evans Sadie is a seven-time published author, transformational speaker, and podcast host of Soul Food with Sadie.   Sadie is a first-generation college graduate with a degree in human services.  She took the obstacles she was born into, such as childhood trauma, rejection, and low self-esteem, and utilized them to build a staircase to her success.   Sadie had her first child at the fragile age of 16; however, she did not let that stop her from becoming the impactful, transformational, healed woman she is today. Like and share! Contact; https://www.sadiemaeevans.com/ LinkedIn: Sadie Evans FB: Sadie Evans IG: @sadiemaeevans_coaching

Episode 144: Live with Ibrahim Dabo   Ibrahim is the founder of the Purpose Graciously Revealed podcast, a refugee-turned-Journalist, and an IT Director for a global organization. In 2022, Governor Brian Kemp of Georgia appointed him as a Commissioner.   Like and share!   Contact; https://ibdabo.com LinkedIn: @ibdabo FB: Ibrahim Dabo IG: @ibdabo & @PGRPod • • #author #mindsetcoach #inspiration #motivation #johnughulumotivation #leadership #themoraleboosterpodcast #themoraleboosternetwork #themoralebooster

Episode 143: Live with Saveda Beswick   Saveda Beswick is the CEO and founder of Sisters With A Vision. Its goal is to help inspire and educate young divorced single women and young men hurt from their childhood trauma get their vision back and walk in their divine freedom to fulfill their God’s given destiny.   Like and share!   Contact; https://swav2018.com FB: Saveda Beswick IG @Savedabeswick Twitter @Savedabeswick Linkdin: Saveda Beswick • • #author #coach #coaching #inspiration #motivation #speaker #repost #art #podcast #business #johnughulumotivation #goals #leadership #entrepreneur #mindset #themoraleboosterpodcast #themoraleboosternetwork #themoralebooster #repost #mainseedconsulting

In a world that is constantly evolving, each individual possesses a unique set of talents, skills, and qualities that make them special. These innate gifts, when recognized and nurtured, have the power to make a positive impact on the world. To effectively serve our innate gifts to the world, it's essential to embrace the 3-Ds: Discover, Develop, and Deploy. =============================================== 1. To book me as a speaker or a guest on your podcast, please visit https://linktr.ee/drjohnughulu or send an email to: info@johnughulu.com 2. For adverts or sponsorship inquiries, please send an email to: info@johnughulu.com 3. To Purchase my books or to download this podcast, visit https://linktr.ee/drjohnughulu 4. If you have been positively impacted by The Morale Booster and wish to make a donation to support our mission, please visit johnughulu.com to support us with a donation. #author #coach #coaching #inspiration #motivation #speaker #love #instagood #happy #instadaily #follow #friends #art #tbt #johnughulumotivation #goals #leadership #entrepreneur #mindset #repost #themoralebooster

Title: Kindness: Spreading Goodness in the World. Spreading Goodness in the World is a concept or project dedicated to documenting and sharing stories of kindness with the aim of inspiring positivity, empathy, and goodwill among people. Let's delve deeper into 10 ways of Spreading goodness in the world.: 1. The Power of Storytelling: 2. Promoting Empathy: 3. Inspiring Action: 4. Celebrating Diversity: 5. Fostering a Sense of Community: 6. Countering Negativity: 7. Amplifying Positive Impact: 8. A Source of Inspiration: 9. Promoting Well-Being: 10. Measuring Positive Change: =============================================== 1. To book me as a speaker or a guest on your podcast, please visit https://linktr.ee/drjohnughulu or send an email to: info@johnughulu.com 2. For adverts or sponsorship inquiries, please send an email to: info@johnughulu.com 3. To Purchase my books or to download this podcast, visit https://linktr.ee/drjohnughulu 4. If you have been positively impacted by The Morale Booster and wish to make a donation to support our mission, please visit johnughulu.com to support us with a donation. #author #coach #coaching #inspiration #motivation #speaker #love #instagood #happy #instadaily #follow #friends #art #tbt #johnughulumotivation #goals #leadership #entrepreneur #mindset #repost #themoralebooster

Mindful Living: Cultivating Joy in Everyday Moments is a philosophy that encourages individuals to embrace the present moment, find contentment in simple experiences, and cultivate joy in their daily lives.   I will be talking about some principles that can be associated with mindful living and cultivating joy:   1. Gratitude and Thankfulness: "Gratitude turns what we have into enough." – Melody Beattie.   2. Living in the Present   3. Mindfulness in Prayer and Meditation: Matthew 13:31-32   4. Contentment with Simple Blessings   5. Joy as a Fruit of the Spirit: Galatians 5:22-23   6. Rejoicing in God's Creation: Psalm 104   7. Loving Others: Mark 12:31 =============================================== 1. To book me as a speaker or a guest on your podcast, please visit www.johnughulu.com or send an email to: info@johnughulu.com   2. For adverts or sponsorship inquiries, please visit www.johnughulu.com or send an email to: info@johnughulu.com   3. To Purchase my books or to download this podcast, visit https://johnughulu.com/#books   4. If you have been positively impacted by The Morale Booster and wish to make a donation to support our mission, please visit johnughulu.com to support us with a donation.   #author #coach #coaching #inspiration #motivation #speaker #love #instagood #happy #instadaily #follow #friends #art #tbt #johnughulumotivation #goals #leadership #entrepreneur #mindset #repost #themoralebooster

Title: From Struggle to Success: Inspiring Stories of Triumph The journey from struggle to success is often filled with challenges, setbacks, and moments of doubt. We will be looking into some few examples of extraordinary people who transitioned from struggle to success: 1. Oprah Winfrey 2. J.K. Rowling 3. Steve Jobs 4. Nelson Mandela 5. Malala Yousafzai 6. Abraham Lincoln Here are some examples of few extraordinary people in the Bible who transitioned from struggle to success: 1. Joseph (Genesis 37-50) 2. David and Goliath (1 Samuel 17) 3. Moses (Exodus) 4. Esther 5. Daniel (Book of Daniel) 6. Job 7. Paul =============================================== 1. To book me as a speaker or a guest on your podcast, please visit www.johnughulu.com or send an email to: info@johnughulu.com 2. For adverts or sponsorship inquiries, please visit www.johnughulu.com or send an email to: info@johnughulu.com 3. To Purchase my books or to download this podcast, visit https://johnughulu.com/#books 4. If you have been positively impacted by The Morale Booster and wish to make a donation to support our mission, please visit johnughulu.com to support us with a donation. #author #coach #coaching #inspiration #motivation #speaker #love #instagood #happy #instadaily #follow #friends #art #tbt #johnughulumotivation #goals #leadership #entrepreneur #mindset #repost #themoralebooster

Topic: Embracing Positivity: A Journey to a Brighter Outlook   In a world that often presents challenges and uncertainties, the ability to embrace positivity becomes an essential tool for navigating life's journey. The concept of positivity is not merely about wearing a constant smile or ignoring difficulties, but rather it involves adopting a mindset that allows you to find light even in the darkest of times.   It's about recognizing that you have the power to shape your perspective and influence your own emotional well-being.   The journey to a brighter outlook through embracing positivity is not always linear, nor is it without its hurdles. It involves a conscious decision to change the way you think, react, and approach situations.   Here are some key aspects of this transformative journey: 1. Self-Awareness: The first step in embracing positivity is self-awareness. It involves acknowledging your emotions, thoughts, and reactions. This awareness allows you to identify negative patterns and triggers that might be holding you back from experiencing positivity.   2. Mindset Shift: Embracing positivity requires a shift in mindset. Instead of dwelling on what's wrong, focus on what's right. Cultivate an attitude of gratitude by acknowledging the positive aspects of your life. This shift in perspective can have a profound impact on your overall well-being.   3. Resilience: Positivity doesn't mean ignoring challenges; it's about facing them with resilience. Embrace setbacks as opportunities for growth and learning. By viewing difficulties as temporary hurdles, you can maintain a sense of hope and optimism.   4. Positive Self-Talk: The way you speak to yourself matters. Replace self-criticism with self-compassion. Challenge negative self-talk by consciously replacing it with affirmations and constructive thoughts.   5. Surroundings and Relationships: Your environment plays a significant role in your journey to positivity. Surround yourself with people who uplift and support you. Build relationships that encourage open communication and a positive exchange of energy.   6. Practicing Gratitude: Regularly practicing gratitude can shift your focus from what you lack to what you have. Keep a gratitude journal or simply take a moment each day to reflect on the things you're thankful for.   7. Mindfulness: Mindfulness techniques, such as meditation and deep breathing, can help you stay present and reduce anxiety. Mindfulness fosters a sense of inner peace and enables you to better manage stress.   8. Small Steps: Embracing positivity is not an overnight transformation. It's a series of small steps that you take daily. Celebrate the progress you make and be patient with yourself on this journey.   Embracing positivity doesn't mean you're immune to negative emotions; it means you're actively choosing not to let them define you. By cultivating a positive outlook, you create a foundation for greater resilience, improved mental health, and a more fulfilling life. Remember that this journey is unique to you, and with each step, you're inching closer to a brighter, more optimistic future. =============================================== 1. To book me as a speaker or a guest on your podcast, please visit www.johnughulu.com or send an email to: info@johnughulu.com   2. For adverts or sponsorship inquiries, please visit www.johnughulu.com or send an email to: info@johnughulu.com   3. To Purchase my books or to download this podcast, visit https://johnughulu.com/#books   4. If you have been positively impacted by The Morale Booster and wish to make a donation to support our mission, please visit johnughulu.com to support us with a donation.   #author #coach #coaching #inspiration #motivation #speaker #love #instagood #happy #instadaily #follow #friends #art #tbt #johnughulumotivation #goals #leadership #entrepreneur #mindset #repost #themoralebooster

Topic: Understanding the Science of Stress: Causes, Effects & Coping Strategies   Stress is an intricate physiological and psychological response to various external and internal stimuli that challenge our equilibrium.   Causes of Stress: Environmental Factors: Our surroundings can trigger stress. Noise, pollution, and overcrowding are examples of environmental stressors that can lead to chronic stress.Workplace Pressure: High workloads, tight deadlines, and job insecurity contribute to occupational stress. Balancing work-life demands can further exacerbate this stress.Life Changes: Major life events like moving, divorce, or the loss of a loved one can induce stress due to the adjustments required.Financial Worries: Money-related concerns can significantly impact stress levels. Debt, job loss, or financial instability can create constant worry.Relationship Struggles: Tensions within personal relationships, whether romantic, familial, or social, can contribute to emotional stress.Effects of Stress: Physical Impact: Chronic stress can lead to a range of physical symptoms, including headaches, digestive issues, muscle tension, and even cardiovascular problems.Mental Health: Prolonged stress is linked to mental health issues like anxiety, depression, and burnout. It can affect cognitive function, memory, and concentration.Immune System: Stress weakens the immune system's response, making individuals more susceptible to infections and illnesses.Sleep Disruptions: Stress can disrupt sleep patterns, leading to insomnia or poor-quality sleep, which, in turn, exacerbates stress.Behavioral Changes: Stress often triggers unhealthy coping mechanisms, such as overeating, substance abuse, or withdrawal from social activities.Impact on Relationships: High stress levels can strain relationships, causing misunderstandings and conflicts.Coping Strategies: Healthy Lifestyle: Regular exercise, a balanced diet, and adequate sleep are crucial for managing stress.Mindfulness and Meditation: Practices like meditation, deep breathing, and mindfulness can reduce stress and promote relaxation.Social Support: Connecting with friends, family, or support groups can provide emotional relief and perspective.Time Management: Organizing tasks and prioritizing responsibilities can help reduce the feeling of being overwhelmed.Seek Professional Help: If stress becomes unmanageable, seeking the guidance of a mental health professional is advisable.Understanding the science of stress involves recognizing its causes, acknowledging its effects, and adopting effective coping mechanisms. By proactively managing stress and implementing strategies to mitigate its impact, individuals can lead healthier and more balanced lives. Remember, stress is a natural response, but its management is key to maintaining overall well-being. =============================================== 1. To book me as a speaker or a guest on your podcast, please visit www.johnughulu.com or send an email to: info@johnughulu.com   2. For adverts or sponsorship inquiries, please visit www.johnughulu.com or send an email to: info@johnughulu.com   3. To Purchase my books or to download this podcast, visit https://johnughulu.com/#books   4. If you have been positively impacted by The Morale Booster and wish to make a donation to support our mission, please visit johnughulu.com to support us with a donation.

Topic: The Effects of Gratitude and Appreciation Episode 142: Guest - Dr. Stephen Middleton, on "The Morale Booster Network" Dr. Stephen Middleton grew up in a rural community in South Carolina. His father was a general laborer and, along with his wife and their eight children, were sharecroppers. Stephen, their sixth child, spent his formative years picking cotton and plowing with a mule. He gained a burst of insight with a plow and a mule when he was 15 years old. An internal consciousness told him he could do better with his life. He heeded the admonition and enrolled in college, where he graduated with honors. He went to The Ohio State University and earned a Master of Arts Degree and the PhD degree from Miami University (Ohio). He received a Golieb post-doctoral fellowship at New York University School of Law, where he enrolled in the first-year law program and a Legal History Seminar. Dr. Middleton began his teaching career at Wilberforce University in Ohio. He taught at the University of Cincinnati, as well as a long-time Professor of Constitutional History at North Carolina State University. He was the inaugural Director of African American Studies at Mississippi State University.  He has lectured and given scholarly papers all across our country and in Europe. He presented at the American Society of Legal History, the British Legal History Association, the Southern Historical Association, the Association of African American Life and History, etc. He has given lectures at the University of Washington, Cambridge University, and Keele University, both in the United Kingdom. His scholarly endeavors have taken him to three African countries, including Ghana, where the University of Ghana boasts an African Studies program. Like and share! Contact; www.drstephenmiddleton.com YouTube: Youtube.com/@possibilityman.com Instagram: @possibilityman LinkedIn - Stephen Middleton, Ph.D • • • • Our Sponsors: Mainseed Research Group Business Development Consultants mainseedgroup.com ================== Newgigz, Inc.,  For Websites, Funnels, email marketing & automation Newgigz.com ================== Circle of Clinical Operations Professionals(CCOP) Connecting Professionals in Clinical Research ccopedu.org • • #author #coach #coaching #inspiration #motivation #speaker #repost #art #podcast #business #johnughulumotivation #goals #leadership #entrepreneur #mindset #themoraleboosterpodcast #themoraleboosternetwork #themoralebooster #repost #mainseedresearch #mainseedresearchgroup

Acts of kindness are selfless and compassionate actions performed to benefit others without expecting anything in return.   Here's a list of some Acts of kindness:   1. Smiling and Greeting: A simple smile and a warm greeting can brighten someone's day and make them feel acknowledged and valued.   2. Holding the Door: Holding the door open for someone, whether it's a colleague, a senior citizen, or a parent with a stroller, shows thoughtfulness and consideration for others.   3. Complimenting Others: Offering genuine compliments can boost someone's confidence and self-esteem.   4. Volunteering: Volunteering your time and skills to help others in need is a powerful act of kindness.   5. Donating to Charity: Contributing to a charitable cause or making a donation to a nonprofit organization can support critical initiatives, such as education, healthcare, or environmental conservation.   6. Supporting a Friend in Need: Being there for a friend during difficult times is a compassionate act of kindness.   7. Random Acts of Kindness: Surprise someone with a random act of kindness, like paying for a stranger's food, leaving a kind note on a colleague's desk, or giving a small gift to a neighbor for no specific reason.   8. Helping with Chores: Offering to assist a family member or a neighbor with household chores can ease their burden and show you care.   9. Being Patient and Understanding: Demonstrating patience and understanding in challenging situations can alleviate tension and promote harmony.   10. Expressing Gratitude: Showing gratitude is a powerful act of kindness.   Acts of kindness may seem small, but their impact is immeasurable. They contribute to building a more compassionate and caring world, one thoughtful gesture at a time. =============================================== 1. To book me as a speaker or a guest on your podcast, please visit www.johnughulu.com or send an email to: info@johnughulu.com   2. For adverts or sponsorship inquiries, please visit www.johnughulu.com or send an email to: info@johnughulu.com   3. To Purchase my books or to download this podcast, visit https://johnughulu.com/#books   4. If you have been positively impacted by The Morale Booster and wish to make a donation to support our mission, please visit johnughulu.com to support us with a donation.   ===========================   #author #coach #coaching #inspiration #motivation #speaker #repost #art #podcast #business #johnughulumotivation #goals #leadership #entrepreneur #mindset #themoraleboosterpodcast #themoraleboosternetwork #themoralebooster #repost #mainseedresearch #mainseedresearchgroup