Maggie Koch is a Brain Rewiring Certified Coach, Certified Nutritional Therapy Practitioner, and Energy Healer who helps busy, burned out moms create sustainable shifts in their reality by supporting meaningful shifts in their mindset. Through 1:1 coaching and group programs, Maggie teaches a science-based approach that helps address the root cause of stress, anger, and anxiety and promotes better brain and body health. She is also a wife and mom to two kids, aged 9 and 10.

Join Courtney and Maggie as they chat about:

• The love-hate relationship we have with our to-do lists and how to stop living by it, once and for all
• Why mompreneurs need more than affirmations and journal prompts to find true peace and happiness
• The science behind brain rewiring and how we can use it to support our roles as moms and business owners
• How you can use brain rewiring practices to support your kids' mental and emotional well-being, too

Connect with Maggie:

@freetobe.maggie

Follow us on Instagram:

@abetterwaypodcast

Connect with Courtney:

www.courtneyhenry.com

@courtneyhenryconsulting

Connect with Danielle:

www.nourishedfamilyco.com

@nourishedfamilyco