Raise your hand if you've ever set a goal and, months later, look up and realize you're further from it than when you started? Or, at least it feels that way...

We can all relate. Which is why Courtney and Danielle were thrilled when they found the book Atomic Habits by James Clear. Finally, a self-help book that is realistic and actually doable - and, yes, even if you're a busy, working mom.

Tune in to get the cliff notes and our take on what James has to say.

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