In this week’s episode, Billy shares how he makes good use of this time through a routine or practice to ensure he stays productive throughout the day. Billy understands that every person operates differently, so feel free to adjust to fit your needs. The CHIPS list is backed by research and also has been tweaked by Billy himself as he experiments with what works throughout his life’s journey.

If you liked this episode, check out these episodes as well:

–Episode 79–Morning Routines for a Successful 2023
–Episode 5–Brian's Battle with Booze
–Episode 61–Question the Drink with Gray Area Expert Kari Schwear
–Episode 3–The Only Way Out Is Through: Billy Overcomes His Demons through Mindfulness

Articles mentioned:

Why New Year’s resolutions fail (and how to save yours)
Why doing the easy parts of your to-do list first can be a bad idea

All of our episodes are available at www.mindfulmidlifecrisis.com

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