Free guides (DadBod Overhaul workout program and Men Over 40 Supplements Guide) at: https://www.offacoach.com      Check out the video and coaching course, Operation Handsome B*stard with 35% discount for listeners here: https://www.offacoach.com/ohb35    and the audio version here: https://bit.ly/ohb123    Any questions about getting in shape or to find out more about 1:1 coaching email me chris@offacoach.com      This episode covers how to get in shape by consistently nailing a Minimum Effective Dose of effort across your Training, Diet and Healthy Habit efforts.Go to https://www.offacoach.com for your 2 FREE Guides

Check out https://www.offacoach.com for two FREE guides - Dadbod Overhaul workout program and Men Over 40 Supplements Guide. Also https://bit.ly/ohb123 for the audio course, Operation Handsome B*stard, and https://www.offacoach.com/ohb35 for the video version - both versions include 1:1 support via Telegram. Email me any time with questions or if you'd like to discuss 1:1 coaching for 4 weeks chris@offacoach.comThis episode covers 6 simple steps to lift our grumpy mood as we get older, to have the right mindset that makes us WANT to put in the effort to eat better, keep working out and build healthy lifestyle habits.Go to https://www.offacoach.com for your 2 FREE Guides

Grab the Operation Handsome B*stard audio course at https://bit.ly/ohb123 and the free DadBod Overhaul program at https://www.offacoach.comThis episode covers the mistakes we make as older guys when we try and work out like teenagers - we make zero progress and eventually give up. Here's how to train instead to get in shape without leaving yourself sore, beaten up or just spinning your wheels!Go to https://www.offacoach.com for your 2 FREE Guides

https://www.offacoach.com for free workout and supplements guides. Reach out to chris@offacoach.com with any questions - happy to help! This episode is all about how to sleep better with the help of a few natural, safe sleep supplements AND by cutting back on caffeine without feeling like you're depriving yourself!Go to https://www.offacoach.com for your 2 FREE Guides

Grab your free Supplements & Workouts Guides here: https://www.offacoach.comReach out via email with any questions to chris@offacoach.comIf you'd like to check out my 1:1 coaching program, Ignite, you can find more info here: https://www.offacoach.com/ignite-healthy-habits-coaching-programThis episode is all about building healthy habits into your life over 4 weeks to avoid overwhelm - that's the main reason we so often fail to stick to plans, too much too soon! Your body also isn't ready to respond to training and diet if you have been out of shape for a while, so you need some essential maintenance first, to prime your body to do what you want eventually - lose weight, build muscle, get in shape.Go to https://www.offacoach.com for your 2 FREE Guides

Grab the Operation Handsome B*stard video course at 35% off for podcast listeners at: https://www.offacoach.com/ohb35This episode will help men over 40 to build healthy habits by learning to work WITH your inner troublemaker/a*shole, by gamifying your habit building, and finally build the consistency you've been missing.Go to https://www.offacoach.com for your 2 FREE Guides

Head to https://www.offacoach.com to grab the free guides - DadBod Overhaul & Men Over 40 Supplements Guide, and reach out by email any time with any questions - chris@offacoach.comThis episode covers whether there is a male menopause, whether it's the same as the female menopause, and what the symptoms are. Specifically I discuss how we can avoid 'our' menopause completely with some simple lifestyle changes.Go to https://www.offacoach.com for your 2 FREE Guides

Grab the TWO free guides mentioned in this episode at https://www.offacoach.com as well as checking out the 1:1 coaching program IGNITE at https://www.offacoach.com/ignite-healthy-habits-coaching-programThis episode covers the 6 lessons we should all learn about working out, so we can have the right mindset AND program and build the habit to the point where we love working out, we want to keep going, and we never stop. These are 6 lessons I tried to teach my teenager, but are extremely applicable to men over 40 too!Go to https://www.offacoach.com for your 2 FREE Guides

Check out the IGNITE 4-week healthy habits coaching program at: https://www.offacoach.com/ignite-healthy-habits-coaching-program This week's episode will help you understand how high stress (Cortisol) affects your motivation to look after yourself, your ability to lose weight, and your progress in the gym. There are a few simple steps you can take to lower you stress and Cortisol so your body works 'properly' again!Go to https://www.offacoach.com for your 2 FREE Guides

Grab your FREE DadBod Overhaul workout program at https://www.OFFAcoach.comThis episode takes you through a simple approach involving a little bit of math, to allow you to lose the belly after 40 while still rolling with the punches each week and having room for some weekend indulgences. Fat loss after 40 IS possible, we just need to be mindful of our weekly calorie intake.Go to https://www.offacoach.com for your 2 FREE Guides

Go to https://www.offacoach.com/ohb4day to grab that FREE video course, Operation Handsome B*stard      This episode is all about the habits that will really move the needle for you, and give you the most bang for your buck in terms of time and effort invested, to help you get in shape and boost your mood, energy and libido after 40.   We need to Major in the Majors, not the Minors, so instead of getting bogged down with specific exercises, supplements or health 'hacks', get these 5 habits in place and you will THRIVE!Go to https://www.offacoach.com for your 2 FREE Guides

Grab your FREE video course, Operation Handsome B*stard at https://www.offacoach.com/ohb4day    This episode is all about male hormone balance, and not getting sidetracked by having more Testosterone, but rather making sure other hormones aren't too high or low, pushing Testosterone unnecessarily lower.Go to https://www.offacoach.com for your 2 FREE Guides

Remember you can start the FREE 4-day video course with Telegram coaching, Operation Handsome B*stard, right here: https://www.offacoach.com/ohb4day   This episode is all about helping you take control of your body shape, health and wellbeing before it's too late. We wait for so long for the perfect time to start, which never comes, meanwhile things are deteriorating. I cover 4 simple habits to build from today to turn things around and get moving in the right direction again! Email me chris@offacoach.com with any questions!Go to https://www.offacoach.com for your 2 FREE Guides

https://www.offacoach.com/ohb4day for the FREE Operation Handsome B*stard video course (including 1:1 support via Telegram).     This episode covers how to cut back on alcohol, for health and wellbeing purposes, but without going teetotal - some strategies for dealing with how, when and why we drink booze, and reducing our intake without living like a monk!Go to https://www.offacoach.com for your 2 FREE Guides

Start the free Operation Handsome B*stard video course (with 1:1 coaching via Telegram) right here and get your Training, Diet, Lifestyle and Habits all set up to look and feel awesome again!     This episode is all about men's health supplements we can take that genuinely work to help us balance hormones, build muscle, work out harder, stay mobile, lower stress and improve our sleep!The 10 Supplements I talk about are:1. Zinc Picolinate2. Vitamin D33. Tongkat Ali4. Ashwaghanda5. Magnesium Glycinate6. Creatine Monohydrate7. Fish Oil8. Whey Protein9. Saw Palmetto10. Lions ManeGo to https://www.offacoach.com for your 2 FREE Guides

Here is the link for the FREE Operation Handsome B*stard video & coaching course: https://www.offacoach.com/ohb4day         This week's episode is designed to get you on a workout plan you WANT to stick to, so you don't chop and change and tweak constantly, getting nowhere and demotivated.    As ever, email me chris@offacoach.com with any feedback or questions, happy to help!   Reach out on Telegram to discuss 1:1 CoachingGo to https://www.offacoach.com for your 2 FREE Guides

Go to https://www.offacoach.com/ohb4day to start your FREE 4-day video course for men 40+, Operation Handsome B*stard!     Hi! The podcast is back! This week's episode covers the mindset shift we need to make to stay motivated after 40, and ensure ALL areas of our lives:Body Shape/FitnessCareerRelationshipsare thriving.    We can just passively accept being out of shape, having an unrewarding career, and growing apart from family and friends... or we can decide that we're not done yet!     As mentioned in this episode, you can subscribe to my weekly newsletter (Handsome B*stards) at https://handsomebstards.substack.com/ Any questions or feedback, email me chris@offacoach.com Go to https://www.offacoach.com for your 2 FREE Guides

What Testosterone Boosting Supplements will (and won't) do for you, and which are a waste of money, plus a few tips on getting back on track after a vacation where you've over-indulged and hardly moved!Go to https://www.offacoach.com/ohb4day to start your FREE 4-day video course for men 40+, Operation Handsome B*stard!Supplements mentioned in this episode:Libido Boosters - Tribulus Terrestris, D-Aspartic Acid, Maca Root.  Lifestyle Fixers - Zinc, Magnesium, Vitamin D3, Ashwaghanda. Hormonal Imbalance Fixers - L-Dopa, Boron, Tongkat Ali.Go to https://www.offacoach.com for your 2 FREE Guides

Go to https://www.offacoach.com/ohb4day to start your FREE 4-day video course for men 40+, Operation Handsome B*stard!  This episode covers the differences between training for strength or muscle building, and why you need to pick a lane for a while! I'll cover how to train for each goal in practice, and what I recommend as the best way to train for men over 40!Go to https://www.offacoach.com for your 2 FREE Guides

Go to https://www.offacoach.com/ohb4day to start your FREE 4-day video course for men 40+, Operation Handsome B*stard!          This episode covers how to WANT to get to bed earlier, and how to make sure you fall asleep quickly and easily once you get there.Go to https://www.offacoach.com for your 2 FREE Guides