Maj. Matt Clouse, wing chaplain, Maj. (Dr.) Reed Reichwald, wing psychologist/Surgeon General, Tech. Sgt. Johanna Ackerberg, and Tech. Sgt. Jacqulyn Rider of the 363d Intelligence Surveillance, and Reconnaissance Wing, Airman Resilience Team, continue a series of brief informative resiliency tips, this week’s tip is on “Gratitude.” On each weekly resiliency tip, the 363d ISR Wing Airmen Resilience Team highlights a brief resilience topic, which will assist you in being a better wingman, Airman, and leader! All of the available podcasts can be found on DVIDS, iTunes, and YouTube.

Tech Sgt. Jacqulyn Rider, NCOIC of religious affairs, 363d Intelligence Surveillance, and Reconnaissance Wing brings us this week's resiliency tip. Maj. Matt Clouse, wing chaplain, Maj. (Dr.) Reed Reichwald, wing psychologist/Surgeon General, Tech. Sgt. Johanna Ackerberg, and Tech. Sgt. Jacqulyn Rider of the 363d Intelligence Surveillance, and Reconnaissance Wing, Airman Resilience Team, continue a series of brief informative resiliency tips, this week’s tip is on “Holiday Health.” On each weekly resiliency tip, the 363d ISR Wing Airmen Resilience Team highlights a brief resilience topic, which will assist you in being a better wingman, Airman, and leader! All of the available podcasts can be found on DVIDS, iTunes, and YouTube.

Maj. Matt Clouse, wing chaplain, Maj. (Dr.) Reed Reichwald, wing psychologist/Surgeon General, Tech. Sgt. Johanna Ackerberg, and Tech. Sgt. Jacqulyn Rider of the 363d Intelligence Surveillance, and Reconnaissance Wing, Airman Resilience Team, begin a new series of brief informative resiliency tips, this week’s tip is on “Happiness.” On each weekly resiliency tip, the 363d ISR Wing Airmen Resilience Team highlights a brief resilience topic, which will assist you in being a better wingman, Airman, and leader! All of the available podcasts can be found on DVIDS, iTunes, and YouTube.

Maj. Matt Clouse, wing chaplain, Maj. (Dr.) Reed Reichwald, wing psychologist/Surgeon General, Tech. Sgt. Johanna Ackerberg, and Tech. Sgt. Jacqulyn Rider of the 363d Intelligence Surveillance, and Reconnaissance Wing, Airman Resilience Team, begin a new series of brief informative resiliency tips, starting with one on anxiety. On each weekly resiliency tip, the 363d ISR Wing Airmen Resilience Team highlights a brief resilience topic, which will assist you in being a better wingman, Airman, and leader! All of the available podcasts can be found on DVIDS, iTunes, and YouTube.

Maj. (Dr.) Reed, wing psychologist/Surgeon General, Maj. Matt, wing chaplain, 363d Intelligence Surveillance, and Reconnaissance Wing, 16th Air Force, continue the podcast, "The Pillars," with an episode on the road with members of the 306th Intelligence Squadron, in Oklahoma City, Oklahoma. On each episode, the 363d ISR Wing Airmen Resilience Team finds a brief resilience topic, so you can practically fix any potential roadblocks you encounter, and finish a better wingman, Airman, and leader! Previous podcast topics include: Personal Growth, Goals, Sleep, Caffeine, Morning Routines, Meditation, and Relationships. All of the available podcasts can be found on DVIDS, iTunes, and YouTube.

Maj. (Dr.) Reed, wing psychologist/Surgeon General, Chaplain Maj. Matt, wing chaplain, Tech. Sgt. Johanna, mental health technician, 363d Intelligence Surveillance, and Reconnaissance Wing, 25th Air Force, continue the podcast, "The Pillars," with an episode introducing the new wing chaplain. On each episode, the 363d ISR Wing Airmen Resilience Team finds a brief resilience topic, so you can practically fix any potential roadblocks you encounter, and finish a better wingman, Airman, and leader! Previous podcast topics include: Personal Growth, Goals, Sleep, Caffeine, Morning Routines, Meditation, and Relationships. All of the available podcasts can be found on DVIDS, iTunes, and YouTube.

Maj. (Dr.) Reed, Wing Psychologist/Surgeon General, Tech. Sgt. Johanna, Mental Health Technician, and Tech. Sgt. Jacqulyn NCOIC of religious affairs 363rd Intelligence Surveillance and Reconnaissance Wing, 25th Air Force, continue the podcast "Pillars" with their 5th and final episode of the series on Healthy Relationships by discussing openness. On each episode, the 363d ISR Wing Airmen Resilience Team finds a brief resilience topic so you can practically fix any potential roadblocks you encounter and finish a better wingman, airman and leader. Previous podcast topics include: Personal Growth, Goals, Exercise, Toxic Work Environments, Morning Routines and Meditation. All of the available podcasts can be found on DVIDS, iTunes and YouTube.

Chaplain (Capt.) David, IMA to the wing chaplain, Maj. (Dr.) Reed, wing psychologist/Surgeon General, Tech. Sgt. Johanna, mental health technician, and Tech. Sgt. Jacqulyn, NCOIC of religious affairs, 363d Intelligence, Surveillance, and Reconnaissance Wing, 25th Air Force, continue the podcast, "The Pillars," with the fourth topic, trust, in their five part series on healthy relationships. On each episode, the 363d ISR Wing Airmen Resilience Team finds a brief resilience topic, so you can practically fix any potential roadblocks you encounter, and finish a better wingman, Airman, and leader! Previous podcast topics include: Personal Growth, Goals, Sleep, Caffeine, Morning Routines, and Meditation. All of the available podcasts can be found on DVIDS, iTunes, and YouTube.

Chaplain (Capt.) David, IMA to the wing chaplain, and Tech. Sgt. Johanna, Mental Health Technician, 363rd Intelligence Surveillance and Reconnaissance Wing, 25th Air Force, continue the podcast, "The Pillars," with the third part in their five part series on healthy relationships- caring. Previous podcast topics include: Personal Growth, Goals, Exercise, Toxic Work Environments, Morning Routines and Meditation. All of the available podcasts can be found on DVIDS, iTunes and YouTube. On each episode, the 363d ISR Wing Airmen Resilience Team finds a brief resilience topic so you can practically fix any potential roadblocks you encounter and finish a better wingman, airman and leader!

Maj. (Dr.) Reed, Wing Psychologist/Surgeon General, 363rd Intelligence Surveillance and Reconnaissance Wing, 25th Air Force, continues the podcast, "The Pillars," with the second part in their five part series on healthy relationships - respect. Dr. Reed is joined by four of the wing's embedded mental health technicians. Previous podcast topics include: Personal Growth, Goals, Exercise, Toxic Work Environments, Morning Routines and Meditation. All of the available podcasts can be found on DVIDS, iTunes, and YouTube. On each episode, the 363d ISR Wing Airmen Resilience Team finds a brief resilience topic so you can practically fix any potential roadblocks you encounter and finish a better wingman, airman and leader!

Maj. (Dr.) Reed, Wing Psychologist/Surgeon General and Tech. Sgt. Johanna, Mental Health Technician, 363rd Intelligence Surveillance and Reconnaissance Wing, 25th Air Force, discuss the qualities of healthy relationships by beginning with honesty on this week's episode of "The Pillars". Previous podcast topics include: Personal Growth, Goals, Exercise, Toxic Work Environments, Morning Routines and Meditation. All of the available podcasts can be found on DVIDS, iTunes and YouTube. On each episode, the 363d ISR Wing Airmen Resilience Team finds a brief resilience topic so you can practically fix any potential roadblocks you encounter and finish a better wingman, airman and leader!

Maj. (Dr.) Reed, Wing Psychologist/Surgeon General and Tech. Sgt. Jacqulyn, NCOIC of religious affairs, 363rd Intelligence Surveillance and Reconnaissance Wing, 25th Air Force, continue their podcast, "The Pillars," with Capt. Morgan Carpenter, 633d Medical Group flight commander with a discussion on nutrition and supplements. Previous podcast topics include: Personal Growth, Goals, Exercise, Toxic Work Environments, Morning Routines and Meditation. All of the available podcasts can be found on DVIDS, iTunes and YouTube. On each episode, the 363d ISR Wing Airmen Resilience Team finds a brief resilience topic so you can practically fix any potential roadblocks you encounter and finish a better wingman, airman and leader! *Disclaimer: The views expressed in this episode reflect those of an individual, and should not substitute the recommendations of a primary care manager. Always check with a medical professional before making changes to individual dietary or exercise regimens.

Dr. Jerry, Human Factors Program Manager, Maj. (Dr.) Reed, Wing Psychologist/Surgeon General and Tech. Sgt. Johanna, Mental Health Technician, 363rd Intelligence Surveillance and Reconnaissance Wing, 25th Air Force, discuss transitions and first impressions during this season of permanent change of stations (PCS) and multiple changes of command on this week's episode of "The Pillars". Previous podcast topics include: Personal Growth, Goals, Exercise, Toxic Work Environments, Morning Routines and Meditation. All of the available podcasts can be found on DVIDS, iTunes and YouTube. On each episode, the 363d ISR Wing Airmen Resilience Team finds a brief resilience topic so you can practically fix any potential roadblocks you encounter and finish a better wingman, airman and leader!

Chaplain (Maj.) Jim, wing chaplain, Jerry, Ph.D., Human Factors Program Manager, Maj. (Dr.) Reed, Wing Psychologist/Surgeon General, Tech. Sgt. Jacqulyn NCOIC of religious affairs, 363rd Intelligence, Surveillance and Reconnaissance Wing, 25th Air Force, continue their podcast, "The Pillars," with an episode about FOMO or the fear of missing out and how to be present in the moment. Previous podcast topics include: Personal Growth, Goals, Sleep, Caffeine, Morning Routines and Meditation. All of the available podcasts can be found on DVIDS, iTunes and YouTube.

Dr. Jerry, Human Factors Program Manager, and Maj. (Dr.) Reed, Wing Psychologist/Surgeon General, 363rd Intelligence Surveillance and Reconnaissance Wing, 25th Air Force, discuss causes of disappointment and healthy ways to manage disappointment on this week's episode of "The Pillars". Previous podcast topics include: Personal Growth, Goals, Sleep, Caffeine, Morning Routines and Meditation. All of the available podcasts can be found on DVIDS, iTunes and YouTube. On each episode, the 363 ISRW Airmen Resilience Team finds a brief resilience topic so you can practically fix any potential roadblocks you encounter and finish a better wingman, airman and leader!

Maj. (Dr.) Reed, Wing Psychologist/Surgeon General, 363rd Intelligence, Surveillance and Reconnaissance Wing, 25th Air Force, continue the podcast, "The Pillars," with two of the wing's newest mental health technicians, Tech. Sgt. EO and Tech. Sgt. Eric. Previous podcast topics include: Personal Growth, Goals, Sleep, Caffeine, Morning Routines and Meditation. All of the available podcasts can be found on DVIDS, iTunes and YouTube. On each episode, the 363 ISRW Airmen Resilience Team finds a brief resilience topic so you can practically fix any potential roadblocks you encounter and finish a better wingman, airman and leader!

Chaplain (Maj.) Jim, wing chaplain, Dr. Jerry, Human Factors Program Manager, Maj. (Dr.) Reed, Wing Psychologist/Surgeon General and Tech. Sgt. Jacqulyn, NCOIC of religious affairs, 363rd Intelligence Surveillance and Reconnaissance Wing, 25th Air Force, continue their podcast, "The Pillars," with a discussion about saying goodbye and making tough transitions. Previous podcast topics include: Personal Growth, Goals, Sleep, Caffeine, Morning Routines and Meditation. All of the available podcasts can be found on DVIDS, iTunes and YouTube. On each episode, the 363 ISRW Airmen Resilience Team finds a brief resilience topic so you can practically fix any potential roadblocks you encounter and finish a better wingman, airman and leader!

Chaplain (Maj.) Jim, wing chaplain, Maj. (Dr.) Reed, Wing Psychologist/Surgeon General, Dr. Jerry, Human Factors Program Manager, 363rd Intelligence Surveillance and Reconnaissance Wing, 25th Air Force, continue their podcast with an episode about toxic work environments. Previous podcast topics include: Personal Growth, Goals, Sleep, Caffeine, Morning Routines and Meditation. All of the available podcasts can be found on DVIDS, iTunes and YouTube. On each episode, the 363 ISRW Airmen Resilience Team finds a brief resilience topic so you can practically fix any potential roadblocks you encounter and finish a better wingman, Airman and leader!

Chaplain (Maj.) Jim, wing chaplain and Maj. (Dr.) Reed, Wing Psychologist/Surgeon General, 363rd Intelligence Surveillance and Reconnaissance Wing, 25th Air Force, continue their podcast with Chaplain (Capt.) David, IMA wing chaplain for the 363rd ISRW. Previous podcast topics include: Personal Growth, Goals, Sleep, Caffeine, Morning Routines and Meditation. All of the available podcasts can be found on DVIDS, iTunes and YouTube. On each episode, the 363 ISRW Airmen Resilience Team finds a brief resilience topic so you can practically fix any potential roadblocks you encounter and finish a better wingman, Airman and leader!

Chaplain (Maj.) Jim, wing chaplain and Maj. (Dr.) Reed, Wing Psychologist/Surgeon General, 363rd Intelligence Surveillance and Reconnaissance Wing, 25th Air Force, continue their podcast with Chaplain (Capt.) David, IMA wing chaplain for the 363rd ISRW. Previous podcast topics include: Personal Growth, Goals, Sleep, Caffeine, Morning Routines and Meditation. All of the available podcasts can be found on DVIDS, iTunes and YouTube. On each episode, the 363 ISRW Airmen Resilience Team finds a brief resilience topic so you can practically fix any potential roadblocks you encounter and finish a better wingman, Airman and leader!