“Deal with your negative patterns before they become habits because habits are hard to break.” Take control of your thought and change your mindset.

Asking for help and speaking up makes us vulnerable to being judged by others. The opinions of others should not dictate your life. if you are battling depression seek help. There is always someone willing to listen and provide the support needed.

If you are feeling depressed and feel that you are going to harm yourself or others, please call the National Suicide Prevention Lifeline 800-273-8255 or simply dial 988.

I also talk about...

• Marriage
• Relationships
• Depression
• Social Issues
• Traumatic Events
• Dark Topics that people dont want to talk about