Ever wonder why on airplanes they always tell you to put your mask on first? They tell you to put yours on first to make sure you can breath, can think clearly to help your kids or others around you. You can't help anyone if you can't breath! The same applies with your health, your responsibilities, and your goals! You have to be able to say no, and focus on what needs to be done in order to provide for those who are demanding your time and attention.
In this episode we talk about masculinity, and why it requires some selfishness. Let's remove the stigma that being selfish is a bad thing.
Coach Clifton Mack and Dr. Belal Khokhar MD. prove that maintaining a healthy, fit physique at any age keeps you feeling good, looking good, and gives you the endurance to keep up. Our coaches are here to to help you achieve & maintain a youthful, healthy body and feel great at any age. All you have to do is ***WANT*** to feel and look good.
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