You have to be SELFISH! "You can't save anyone if you can't save yourself"

Ever wonder why on airplanes they always tell you to put your mask on first? They tell you to put yours on first to make sure you can breath, can think clearly to help your kids or others around you. You can't help anyone if you can't breath! The same applies with your health, your responsibilities, and your goals! You have to be able to say no, and focus on what needs to be done in order to provide for those who are demanding your time and attention.

In this episode we talk about masculinity, and why it requires some selfishness. Let's remove the stigma that being selfish is a bad thing.


Coach Clifton Mack and Dr. Belal Khokhar MD. prove that maintaining a healthy, fit physique at any age keeps you feeling good, looking good, and gives you the endurance to keep up. Our coaches are here to to help you achieve & maintain a youthful, healthy body and feel great at any age. All you have to do is ***WANT*** to feel and look good.

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Medical Disclaimer:

The Alpha Male Clinic Youtube channel does not contain medical advice. Clifton Mack, Matthew Chilson, and Rudy Uribe are not doctors. The content of this YouTube channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this Youtube channel are not intended to substitute for professional medical advice, diagnosis or treatment. Although we take efforts to keep the medical information on my channel updated, we cannot guarantee that the information on this channel reflects the most up-to-date research.

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