Shadow Corner

Affirmation: "I am worth the time. I take time refill my cup and give from the overflow" Word for Thought: "Let go of self Judgement and Blame"Breathe Work Technique:Breath-In -> What you can't Control Speak-out - >  I give myself grace todayIn this episode of Shadow Corner we'll be discussing the importance of prioritizing yourself,  how to overcome burnout and overextension, knowing when to say no to something and other tips to get you through your journey. Links and Books references are down at the bottom.Journal Questions, Prompts, and Exercise Assignment:1.)  Are you a priority or an option? Why? (Be Honest)2.) How have you overextended yourself this year? What is the root source of your burnout? 3.) Does your relationships reflect how you would like to be treated? 4.) What is it you can control about your current situation?  5.) Name 10 - 20 things you can do to change to help with your self care journey. Book RecommendationsDear Sonali: Letters to a daughter I never had by Lynn TolerThe Mountain is You by Brianna Wiest The Five Levels of Attachment by Don Miguel Ruiz Jr.Links:Signs of Overextending YourselfQuotes on Self SabotageBeating Burnout by Monique ValcourSupport the showThank you for Listening! Follow me on All Social Media Platforms to get updates and other helping advice throughout the week.

Affirmation: No matter where I go in this life I will honor the person I am, give thanks to the person I was, and anticipate and welcome  the person I have yet to become.Breathe Work Technique:Breath-In -> Who I am - Whole Breath-out: Who I was - ReleasedIn this episode of we'll be talking about those past shadows that you carry and how they effect everything from relationships to how you look at yourself and others as whole, join me as we go in depth of the things we can do to recognize when these tell-tell signs show and more!Journal Questions Assignment:1.) What mindset are you using  that isn't given you the results you need?2.) What is it that your not willing to let go and why? 3.) What have you learned from those experiences? 4.) What is your gratitude prayer? 5.) What's one thing you would say to your past self as you forgive them?Book RecommendationsDear Sonali by Lynn TolerGet Over It! by Iyanla VanzantStrength In Our Scars by Bianca Sparacino See you in 2 Weeks!  Happy Pride Month Everyone!!Support the showThank you for Listening! Follow me on All Social Media Platforms to get updates and other helping advice throughout the week.

Affirmation:"I tap into a wellspring of inner happiness anytime I want to"Breathe Work Technique:Breath-In ->  Inner Happiness & PeaceBreath-out: Self doubt & Uncertainty In this episode of our series Legacy of Pain, we say goodbye to those people, places, and things that defined what you were or who you tried to be from the influence. Acknowledging the facts, Forgiving self and other, and pushing through the doors of self closure for peace; come join me in this healing session.Journal Questions, Prompts, and Exercise Assignment:1.) What do you forgive yourself for? Why?2.) What lesson did you learn from that situation? (About yourself and Others)3.) What boundaries are you going enforce for yourself and others as of today? (Make sure to not put yourself in a straightjacket with your own boundaries, give yourself grace and wiggle room)4.) What is it that your still holding to? 5.) Overall what have you learned about yourself here? 6.) What are your Wins and Lessons?Book RecommendationsThe Mastery of Self by Don Miguel Ruiz Jr.Straight Up by Trent SheltonUnlearn By Humble the PoetSee you in 2 Weeks!Support the showThank you for Listening! Follow me on All Social Media Platforms to get updates and other helping advice throughout the week.

Affirmation: "I focus on what I can do, not what I can't"Breathe Work Technique: Breath-In ->  Honesty & Understanding Breath-out: I Release Worry & Distrust for my Highest GoodIn this episode of our series Legacy of Pain, we dive deep into the word Trust and how it affects the relationships that you have with those around you; we'll also be looking at Honesty and How to create a safe space within your relationships. If you're ready let's get into it!Journal Questions, Prompts, and Exercise Assignment: 1.) Write a letter to the 5 people that have ever broken your trust, were dishonest or didn't hold a safe space for you. (You don't have to write their names if you're not comfortable) Once done you're going to fold it 3 times and hold it with both hands and say "I release you, the memory, the emotions, the situation and I wish you well" rip it up and release it to the wind!  This sends a message to spirit saying I've given it up to you now I'm ready for better. (!!!!If you like to release by burning the paper in a fire-safe bowl or pot that's fine just do it responsibly!!!)2.) What lesson did you learn from that situation? (About yourself and Others)3.) What boundaries are you going enforce for yourself and others as of today? (Make sure to not put yourself in a straightjacket with your own boundaries, give yourself grace and wiggle room)4.) Will you drop this baggage today or carry it with you to the next relationship?5.) Overall what have you learned about yourself here? Book RecommendationsHow To Breath by Ashley NeeseStraight Up by Trent SheltonUnlearn By Humble the PoetLinks:3 Proven Strategies for Trusting The Process in Your LifeHow To build trust in the workplace: 10 Effective SolutionsHow To Be a Safe space for someoneSee you in 2 Weeks!Support the showThank you for Listening! Follow me on All Social Media Platforms to get updates and other helping advice throughout the week.

Notes to be updates soonSupport the showThank you for Listening! Follow me on All Social Media Platforms to get updates and other helping advice throughout the week.

Affirmation: I Am grateful for all the Good Things I have in my life.Mindfulness Tip: Breathing Technique: Breath-In ->My positive intent for this day                                                                                        Breath-out: Negative thoughts that tell me I can't Have you ever analyzed your life as a game? Has there been a time when no matter what you did it felt like you weren't in control of the situation but you knew the next move on another player's agenda? Let's Take a look at how others look at the world and How that affects them either from communication in relationships to how they deal with tough times at work...Do you have the courage to dive deep?Journal moment and Assignment: Look through the relationships you keep and ask yourself are they adding or taking away from your life?Do you consider them a safe space or a toxic reminder?How are you nourishing yourself and your social contracts with others?Book Recommendations: Boundaries, Updated and Expanded Edition by John Townsend, Henry Cloud The Moutain Is You by Brianna WiestLinks:5 Communication Killers and How to Avoid ThemLaura Jane Adams - Noble Piece Prize 1931Laura Jane Adams additional infoThe Art of Chess by Hugh PattersonJohn Von Newman and Oskar MorstrenWhat Chess Pieces Represent?See You on the 19th of September! Be Great!Support the showThank you for Listening! Follow me on All Social Media Platforms to get updates and other helping advice throughout the week.

Welcome to Shadow Corner! For the first episode, you'll get to know your guide & host, History of Shadow Corner and Why this podcast, Letters to Who it concerns, and more...come dive in on the conversation.Links to Connect: https://linktr.ee/shadowseekersSupport the showThank you for Listening! Follow me on All Social Media Platforms to get updates and other helping advice throughout the week.

Hey! Glad you could make it, I'm  Ariel your Host!Today is a new day Ladies and Gentlemen, Not because I say so but because we claim it so! As you go on this journey with me remember you go at your own paceand this is a safe space.In this podcast, we will be discussing a number of things from the herbs & spices that are essential to have for holistic health to techniquesand exercises I've used to help me on my journey to be a better me, so the question remains are you ready for you?Support the showThank you for Listening! Follow me on All Social Media Platforms to get updates and other helping advice throughout the week.