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Yoga for Self Mastery
Neha Jaiswal
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A podcast dedicated to bring about secrets of yoga that can help you gain mastery over your life in all areas of your life - physical, social, financial, spiritual!
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Health & Fitness
Health & Fitness
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24-05-2023
The Ultimate Guide for Life - Pratyahara - The 5th Limb of Yoga!
This practice is the 5th part of Ashtanga yoga, where a yogi is not driven by external world but takes support of his intelligence to guide him. He becomes poised and takes decisions wisely. Learn the art of proact instead of react!
Episodes
24-05-2023
The Ultimate Guide for Life - Pratyahara - The 5th Limb of Yoga!
This practice is the 5th part of Ashtanga yoga, where a yogi is not driven by external world but takes support of his intelligence to guide him. He becomes poised and takes decisions wisely. Learn the art of proact instead of react!
01-05-2023
Power of Pranayam! The 4th limb of Ashtanga Yoga!
You may find pranayam boring! But after listening to this your mind will be blown away to know the importance of Pranayam!
18-04-2023
The 3rd limb of Ashtanga Yoga - ASANA!
Here's an episode on how Asana can help you bring health to your body and mind both!
10-04-2023
Niyama - The second limb of Ashtanga Yoga
Learn more about Niyama, the second limb of Ashtanga Yoga. These simple guidelines can help you achieve amazing success in life!
03-04-2023
What are the 8 limbs of Yoga?
Patanjali explains the 8 fold path to the ultimate goal of yoga that is union with the Supreme Consciousness! In episode, I have covered first limb in a brief way!
27-03-2023
What is actual meaning of Yoga?
Many times we are in misconception that yoga is nothing but a fancy form of exercise. No... there's a completely different meaning to it. Listen to understand it!
24-03-2023
Who was Patanjali - the Father of Yoga?
Here is an abstract from Shri BKS Iyengar's book about the history of Patanjali!
21-03-2023
Why yoga asanas are not just stretching?
Yoga is beyond stretching. It helps you to understand yourself and the role of the body in our journey as spiritual beings.
16-03-2023
How detachment can help you increase productivity at work place?
Detachment at work place!
07-03-2023
Did you know that Mind & Intelligence are not the same?
The terms Mind & Intelligence are used interchangeably but they are two different aspects. Listen to know if you are governed by your Mind or Intelligence?
03-03-2023
Episode 1 - The Benefits of Taking Yoga Breaks During the Workday!
This episode discusses about the benefits of taking yoga breaks during the workday!
12-07-2021
E-10 Don't waste your time proving yourself everytime!
Never waste your time proving your worth to everyone and everywhere. The way you conduct yourself and your current position in life will speak more about you...!
26-04-2021
E-9 who are you?
Who determines... who are you?
26-04-2021
E-8 Friends or Energy Suckers??
Re-evaluate, whom you consider as your friend. Not everyone is your friend!
26-04-2021
E-7 How kids teach us to take risks in life
Unintentionally, Kids teach us so much that we need to pause and think. Risking is one of them! Learn from this kiddo, how to take risks in life and still enjoy!!!
26-04-2021
E-6 Click click click... clicks of your life!
Listen to this... an amusing story of how one can learn from silly things instead of learning from people!
26-04-2021
E-5 Do you have a mug? Then listen to this!
Wondering what lesson can a cup or mug teach u? Listen to this now!
26-04-2021
E-4 Important lesson from a tree!
Leave drama of people and head to a tree! Learn amazing life lessons from a tree!
26-04-2021
E-3 Most Important Lesson From Coronavirus!
The deadly Coronavirus has taught us many things.... but most of us has missed this important lesson!
26-04-2021
E-2 Be U Be Free
Let's be us and be free!Learn amazing life lessons from unusual things around you!
