HERE WE ARE AGAIN bringing some FLAVOUR to your FRIDAY! Today we interviewed an absolute legend of a man - Sebastian Terry! If the name sounds familiar, it’s because Jess talks about him constantly on the podcast! Sebastian is the author of ‘100 things: What’s on your list?’ where he designed his entire life around his bucket list goals. After reading this book (which is only 1/5 of the only books Jess has ever read haha), she became SUPER inspired and created her own bucket list adventure. One thing led to another and it’s what led to the creation of Keep Your Gin Up (long story short - but we dive into the story in the episode)! Sebastian is now a keynote speaker on many public platforms, sharing his knowledge on developing goals,  keeping life exciting and making sure that you leave this planet with no regrets! Tune in, and get ready to be inspired! Find Sebastian on www.sebastianterry.com Instagram: www.instagram.com/seb100things Where you can find us: www.instagram.com/keepyourginuppodcast/ www.facebook.com/keepyourginuppodcast Follow and subscribe on YouTube now: https://youtube.com/channel/UCHKPvvyTPHQ8rp5zTw1bQMQ Get yourself some of the delicious gin tasters we are drinking with some awesome glasses at https://www.gintonica.com.au USE CODE: GINUP20 for a cheeky discount Send in a voice message: https://anchor.fm/keepyourginup/message Give us a like, follow and review please on all podcast platforms! Love Jess & Xana --- Send in a voice message: https://podcasters.spotify.com/pod/show/keepyourginup/message

Here we are again bringing some FLAVOUR to your FRIDAY and today we are bringing FLAV-OURRRRRRR! this one is so juicy you will need a towel, splash blanket and a wet floor sign. This week we welcome Robbie Oz to the pod, top male content creator in Australia! This guy is a legend, with a wealth of knowledge in sexual education, polyamorous relationships and reinvigorating your sex life and your relationship life. Starting this journey on YouTube at the age of 19, Robbie began releasing content that showed real sex, real connections and new and improved ways to have BETTER sex. Robbie specialises in teaching people how to squirt and how to make people squirt, how to orgasm without ejaculation, meaning increased and improved orgasms… I mean CMON! You will all LOVE this one. Where you can find Robbie: www.instagram.com/Robbieoztv www.instagram.com/xrateduniversity2.0 www.robbieoz.com Where you can find us: www.instagram.com/keepyourginuppodcast/ Follow and subscribe on YouTube now: https://youtube.com/channel/UCHKPvvyTPHQ8rp5zTw1bQMQ Get yourself some of the delicious gin tasters we are drinking with some awesome glasses at https://www.gintonica.com.auUSE CODE: GINUP20 for a cheeky discount And if you guys haven’t yet done it please give us a follow and click the little bell so you don’t miss an ep! Plus add 5 stars plz. And while you’re at it give us a like on Facebook www.facebook.com/keepyourginuppodcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/keepyourginup/message

Here we are again BRINGING some FLAVOUR to your Friday with an amazing final guest of 2022! This week we are interviewing Jenelle Pierce, Executive Director of the STI Project, spokesperson for the Positive Singles dating app and a Certified Sexuality Educator. Jenelle has a wealth of knowledge around the topic of STIs and has made it her mission to de-stigmatise STIs and provide adequate and effective education around sexual health. Having been diagnosed with herpes herself at a young age, she has insight into the struggles and challenges associated with lifelong STIs. In this ep we discuss the struggles of life we all have, including navigating the dating world, having open conversations and being vulnerable and the effect that throwing anything else difficult into the mix, can have on your sense of self. Every single person can gain something from this interview and the information Jenelle shares with us can be used in all our lives to create a more understanding, less judgmental and more accepting world for all of us to flourish and grow. We place so much pressure on ourselves to be perfect, when in reality, none of us are. Sharing vulnerability is power and will unlock so much more from your life that you ever thought possible. We discuss in depth what it is like living with herpes, navigating the dating world with herpes, having those vulnerable conversations and also the interaction herpes has with pregnancy (or does it even have an interaction?!). Remember: We are ALL worthy of being and feeling sexual. We are ALL worthy of love, connection and intimacy. We are ALL worthy of happiness and acceptance and belonging. Try and switch the mindset from “do they like me?” …. To “DO YOU LIKE THEM?!” This ep is not one to miss and is our last podcast for 2022. We are wishing you all a safe and happy holiday season and can’t wait to be back in your ear holes in 2023! Where you can find Jenelle: www.instagram.com/thestiporject The STI Project - Breaking the Stigma Positive Singles - The Best STD & Herpes Dating Site with 2+ Million members! Where you can find us: www.instagram.com/keepyourginuppodcast/ Follow and subscribe on YouTube now: https://youtube.com/channel/UCHKPvvyTPHQ8rp5zTw1bQMQ Get yourself some of the delicious gin tasters we are drinking with some awesome glasses at https://www.gintonica.com.auUSE CODE: GINUP20 for a cheeky discount Want to play a game? Buy the newest curious humans game for the ultimate fun. Use KYGU for a discount https://curioushumansgame.com And if you guys haven’t yet done it please give us a follow and click the little bell so you don’t miss an ep! Plus add 5 stars plz. And while you’re at it give us a like on Facebook www.facebook.com/keepyourginuppodcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/keepyourginup/message

HERE we are again bringing some FLAVOUR to your FRIDAY with an episode all about Jess! Co-host Jess is the one being interviewed today and you are in for a ride with this one! Jess has been hustling since the moment she was born (literally the moment she was born at 32 weeks premie), fighting and striving for a better life for herself. Jess has faced heartache, a diagnosis of herpes in the "prime" of her single life, and a whole lot of life challenges, more than any person should have to withstand... But she has single handedly formed a path for herself to live a life full of love, passion, friendship and energy. For anyone that has the privilege of knowing Jess, knows that she is one of the hardest working people you will ever meet, she doesn't take no for an answer if it is something she is passionate about and she LOVES life. Jess is loyal, courageous and downright hilarious. That person you always talk about and say "omg that could only ever happen to that person".... that person is Jess. Being her friend is a roller-coaster of the best kind. Her dating stories, what the f*** stories and her whole life should be a movie. We hope you enjoy! And if you are single and ready to mingle (or just want to chat to Jess) you can find her here: www.instagram.com/jessica_daisy_life **** AND if anyone wants to see baby Jess hustling for new graduate roles as spoken about in the podcast find them below! News: http://www.youtube.com/watch?v=GHiX97k66wM&feature=plcp  http://www.youtube.com/watch?v=SDVTjv69QEc&feature=plcp  http://www.youtube.com/watch?v=MPzfEfcrDwg&feature=plcp Triple J: http://mpegmedia.abc.net.au/triplej/hack/daily/hack_mon_2012_11_26.mp3 (time 19:12) Where you can find us: www.instagram.com/keepyourginuppodcast/ Follow and subscribe on YouTube now: https://youtube.com/channel/UCHKPvvyTPHQ8rp5zTw1bQMQ Get yourself some of the delicious gin tasters we are drinking with some awesome glasses at https://www.gintonica.com.auUSE CODE: GINUP20 for a cheeky discount Want to play a game? Buy the newest curious humans game for the ultimate fun. Use KYGU for a discount https://curioushumansgame.com And if you guys haven’t yet done it please give us a follow and click the little bell so you don’t miss an ep! Plus add 5 stars plz. And while you’re at it give us a like on Facebook www.facebook.com/keepyourginuppodcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/keepyourginup/message

Here we go again bringing some FLAVOUR to your FRIDAY baby with a hot new episode! This episode is all about XANA! That’s right, Jess is interviewing her gorgeous co-host Xana and asking her all those deep questions that have been sent in! She leads an interesting life, but how did it all start? How did she get married to a man after 7 years then 30 days after the wedding, leave her and move in with another woman? How did she become a nomad travel nurse? And how did she then begin her journey of discovering her sexuality and is now ENGAGED and in an extremely happy and loving lesbian relationship? Hear the whole story on todays episode! 🔥 Where you can find Xana: Www.instagram.com/the.nomadnurse Where you can find us: www.instagram.com/keepyourginuppodcast/ Follow and subscribe on YouTube now: https://youtube.com/channel/UCHKPvvyTPHQ8rp5zTw1bQMQ Get yourself some of the delicious gin tasters we are drinking with some awesome glasses at https://www.gintonica.com.auUSE CODE: GINUP20 for a cheeky discount Want to play a game? Buy the newest curious humans game for the ultimate fun. Use KYGU for a discount https://curioushumansgame.com And if you guys haven’t yet done it please give us a follow and click the little bell so you don’t miss an ep! Plus add 5 stars plz. And while you’re at it give us a like on Facebook www.facebook.com/keepyourginuppodcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/keepyourginup/message

HERE WE ARE AGAIN, bringing some flavour to your FRIDAY! This week we are diving deep into the vulnerable world of alopecia. Nikita was diagnosed at the young age of 17 with androgenic alopecia after a ‘you’re balding’ comment by a family member. This led to a variety of tests which came to the conclusion of an alopecia diagnosis. Through years of navigating this condition, attempting to ‘cure’ it with medications, dyes, powders and even witch doctors to try and avoid her hair from balding further, Nikita had reached the stage in her life to decide to buy a topper wig. We love how vulnerable Nikita is during this episode and her positive outlook on her situation. She talks about navigating dating, being open and honest about her condition and what led her into making the decision to talk about this on a public platform such as tik tok! She has since has 3.2 million views on tik tok since sharing! We are so proud of her! Her new ‘Sophia’ wig has become an incredible addition to her everyday life. Sorry we are not live in colour this week - we had some filming issues and decided to not burden you with terrible visuals and stick to good audio! We hope you enjoy! Where you can find Nikita: www.instagram.com/nikitalaing www.instagram.com/treeoflifetravellingmidwife https://www.tiktok.com/@treeoflifetravelmidwife?is_from_webapp=1&sender_device=pc Where you can find us: www.instagram.com/keepyourginuppodcast/ Get yourself some of the delicious gin tasters we are drinking with some awesome glasses at https://www.gintonica.com.au USE CODE: GINUP20 for a cheeky discount Whilst you're at it, wanna play a game? Get yourself on the newest game by Curious Humans and use "KYGU" for a discount! https://curioushumansgame.com And if you guys haven’t yet done it please give us a follow and click the little bell so you don’t miss an ep! Plus add 5 stars plz. And while you’re at it give us a like on Facebook www.facebook.com/keepyourginuppodcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/keepyourginup/message

HERE WE GO AGAIN bringing some FLAVOUR to your FRIDAY! This week is a super important, super special podcast with two of the most amazing humans you will ever meet. Rosie Rees & Ash MacDonald are a powerhouse couple, they are both insanely talented and have epic careers as well as a beautiful relationship and family together. You may have heard Rosie on multiple podcasts on multiple platforms but this interview we unpack topics you may never have heard them discuss before… love, sexuality, health and personal struggles. Rosie is a sexual wellness entrepreneur who owns multiple companies including the Yoni Pleasure Palace, and Ash is a dancer and choreographer with Jungle Body. Ash and Rosie met many years ago, whilst they were both in relationships with men… it took 3 years of having a giant crush on each other before they were in a position to date and explore their connection. Their story is beautiful, raw and authentic and really shows the impact that a connection like no other can have. But their journey hasn’t exactly been simple… This ep we dive deep into their sexuality journeys, their journey as a couple and the struggles they have had in recent times with Ash’s diagnosis of Multiple Sclerosis (MS) and Transverse Myelitis (TM). One day Ash could walk, the next, they couldn’t. Their sheer determination, motivation and passion for life that they have is awe inspiring, and we definitely left this podcast with goosebumps and more gratitude for life with the simplest reminder engrained in our heads… be grateful for what we DO have, rather than what we DON’T. We know you will love this one. P.s Rosie invented the Cervix Serpent – otherwise known as Serpy… buy this NOW: The Cervix Serpent™ – Yoni Pleasure Palace Where you can find Rosie & Ash: www.instagram.com/rosie.rees www.instagram.com/thehandsomemum Where to find us: Follow and subscribe on YouTube now: https://youtube.com/channel/UCHKPvvyTPHQ8rp5zTw1bQMQ www.instagram.com/keepyourginuppodcast Get yourself some of the delicious gin tasters we are drinking with some awesome glasses at https://www.gintonica.com.au USE CODE: GINUP20 for a cheeky discount Wanna play a game? Use KYGU for a discount on the best card game ever, Curious Humans. Curious Humans – The Ultimate Icebreaker Game (curioushumansgame.com) And if you guys haven’t yet done it please give us a follow and click the little bell so you don’t miss an ep! Plus add 5 stars plz. And while you’re at it give us a like on Facebook www.facebook.com/keepyourginuppodcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/keepyourginup/message

Here we are again bringing some FLAVOUR to your FRIDAY! This week we have something super sexy and super spicy and that is bringing to you all things swingers! Lawrence owns the famous swingers club, Our Secret Spot in Sydney, and is a legend and a force to be reckoned with. His passion for creating a safe, respectful and fun space to explore yourself and your sexuality, is incredible. Swingers don’t just go to expensive parties, put keys in a bowl and swap partners like you see on the movies. Swingers' parties are SO much more than that. It is about exploring YOU, your desires, needs, wants and so much more.  This ep we discuss what his parties are like, what else he utilizes his space for in terms of education and exploring, we discuss the cleaning routines and some hilarious stories he has seen along the way! This is not one to miss. After this chat, we all going to be questioning swingers' parties and will be left with one question, can I come?! Strap yourself in for this one. Where you can find OurSecretSpot: www.instagram.com/oursecretspot Where you can find us: www.instagram.com/keepyourginuppodcast/ Follow and subscribe on YouTube now: https://youtube.com/channel/UCHKPvvyTPHQ8rp5zTw1bQMQ Get yourself some of the delicious gin tasters we are drinking with some awesome glasses at https://www.gintonica.com.au USE CODE: GINUP20 for a cheeky discount! Wanna play a game? Sick of Cards Against Humanity, try Curious Humans now, use KYGU for a discount Curious Humans – The Ultimate Icebreaker Game (curioushumansgame.com) And if you guys haven’t yet done it please give us a follow and click the little bell so you don’t miss an ep! Plus add 5 stars plz. And while you’re at it give us a like on Facebook www.facebook.com/keepyourginuppodcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/keepyourginup/message

HERE WE ARE AGAIN, bringing flavour to your FRIDAY! This week we are interviewing Cindra & Luke from Conscious Couples Coaching. Cindra & Luke are powerhouses in intimacy and relationships and are pioneering such important work within this space. On this pod we discuss the dynamic nature of relationships and how they need to evolve and grow, and the power that communication has for voicing what you need, want and desire. We discuss the importance of finding yourself and seducing yourself first because YOU are the center of your intimacy. As we age and as our relationships evolve, we change, our partners change, and it is important to communicate about this and understand one another so you can maintain that bond and connection and ensure both people in the relationship are being valued, appreciated and accepted for their needs, wants and desires. Cindra & Luke run a couples coaching platform together, called conscious couples coaching and also work separately and privately for 1:1 workshops and sessions to dive deep into your intimacy and how that shows itself both in your own body and in relationships. They work with all individuals in a unique way. We met these two at sexpo in Brisbane and the way they speak, explain and educate is like no other. They provide such a safe and accepting space to share your vulnerabilities and your desires and let you be free to be who you are with no shame or judgment. This pod is so bloody awesome and we cant wait for you all to hear it. What an honour ❤️ Where you can find Cindra and Luke: Www.instagram.com/consciouscouplescoaching Www.instagram.com/Cindrabanks Www.instagram.com/lukeskewes Where you can find us: www.instagram.com/keepyourginuppodcast/ Follow and subscribe on YouTube now: https://youtube.com/channel/UCHKPvvyTPHQ8rp5zTw1bQMQ Get yourself some of the delicious gin tasters we are drinking with some awesome glasses at https://www.gintonica.com.au USE CODE: GINUP20 for a cheeky discount! And if you guys haven’t yet done it please give us a follow and click the little bell so you don’t miss an ep! Plus add 5 stars plz.  And while you’re at it give us a like on Facebook www.facebook.com/keepyourginuppodcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/keepyourginup/message

Here we are again, bringing some flavour to your FRI-YAY! This is one hell of a story, and it might sound a bit familiar! We interviewed Chen and heard her incredible story back in January 2022. The episode was called “Just hold on – my one legged life, with Chen”, we suggest you have a listen. She lost her leg in a horrific car accident in January 2021 and has gone through a whirlwind of emotions, growth, surgeries, pills and all. Most famous quote of Chens is “just waiting on meds” and that is what most of 2021/2022 has been for this gal! She has gone through a huge journey in the 10 months since we last spoke and is having an incredible procedure called osseointegration.  It involves inserting a prosthetic implant into the bone of an amputee to which an external prosthetic can attach directly. It’s a fascinating procedure, and Chen is doing an incredible job during this journey. We are so proud of Chen, and love keeping up with her life updates. She has the most radiant smile, most incredible mindset and positivity throughout this journey, but is still human at the end of the day and will openly talks about the real struggles of the journey. We love you Chen, and we think you will love Chen too!  We would LOVE LOVE LOVE if you could give us a RATING!! 5 stars darl ,5 stars haha!  Plus, make sure to click the little bell feature to get notiications of our future eps Follow Chen on instagram www.instagram.com/my_one_legged_life  Follow US gals at Keep Your Gin Up Podcast on the gram www.instagram.com.keepyourginuppodcast and watch us on YOUTUBE on https://bit.ly/3EWLbJU  Give us your SPILL THE TEA! DM us on insta or flick us an email at contact@keepyourginup.com.au  Feeling like a GIN after the episode? We got you! Gintonia has an incredible range and the cutest packs. Head over to: www.gintonica.com.au and type in code GINUP20 for a cheeky discount (your welcome hehe) --- Send in a voice message: https://podcasters.spotify.com/pod/show/keepyourginup/message

Join us for some Friday flavour, as we sit down with our special guest Eliza, all the way from the UK! This episode is all about Eliza’s story with being diagnosed at the age of 12 with a heart condition, to an escalation of being told she needs a heart transplant. It’s not what a typical teenager would be dealing with in life, but Eliza not only had the pressures of school and being a normal “kid”, but she was sick, tired, and desperately needed a new heart. She felt incredibly alone during this whole process and felt there is no one that could relate to what she was going through. For Eliza it was University, or heart transplant… The waves of emotions Eliza faced gave her the strength to create her own platform to help others in her position. She had more in common with the 70-year-old on the cardiac unit within the hospital walls, than she did with teenagers her own age. She knows there are others out there that are going through a similar journey, but no community had ever been created, so that’s when “transplant chats with Eliza” begun. Eliza has worked hard created this space and even has her own podcast! During her incredible journey, and even got to meet the Queen – you gotta tune into the episode to hear all about it! For those who are medically challenged, a DCD heart is organ donation after circulatory death. This basically means, that organ donation occurs after death, where the circulation of blood has permanently stopped. Where to find Eliza: Eliza’s Instagram: www.instagram.com/transplantchatswitheliza Eliza’s podcast: Transplant chats with Eliza https://spoti.fi/3eseWHA Where to find us: Follow and subscribe on YouTube now: https://youtube.com/channel/UCHKPvvyTPHQ8rp5zTw1bQMQ www.instagram.com/keepyourginuppodcast Get yourself some of the delicious gin tasters we are drinking with some awesome glasses at https://www.gintonica.com.auUSE CODE: GINUP20 for a cheeky discount And if you guys haven’t yet done it please give us a follow and click the little bell so you don’t miss an ep! Plus add 5 stars plz. And while you’re at it give us a like on Facebook www.facebook.com/keepyourginuppodcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/keepyourginup/message

HERE WE ARE AGAIN bringing some flavour to your FRIDAY! Today we are playing a game and diving into taboo, wild and conspiracy related topics. Xana and Jess hate small talk and love talking about interesting topics, so they jumped at the chance to play CURIOUS HUMANS with the owner Tyler for a hilarious episode.  Does Xana think Princess Diana was killed by the royal family?  What does Jess think of marriage? Has Xana ever faked an orgasm?  Would Jess kill, Adolf Hitler is she had to chance to stop him from doing the unthinkable? Your gonna have to tune in to hear the answers! Buy CURIOUS HUMANS here: https://curioushumansgame.comUse code KYGU for 10% off Where you can find us: www.instagram.com/keepyourginuppodcast/ Follow and subscribe on YouTube now: https://youtube.com/channel/UCHKPvvyTPHQ8rp5zTw1bQMQ Get yourself some of the delicious gin tasters we are drinking with some awesome glasses at https://www.gintonica.com.au USE CODE: GINUP20 for a cheeky discount And if you guys haven’t yet done it please give us a follow and click the little bell so you don’t miss an ep! Plus add 5 stars plz. And while you’re at it give us a like on Facebook www.facebook.com/keepyourginuppodcast ---  Send in a voice message: https://anchor.fm/keepyourginup/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/keepyourginup/message

HERE WE ARE AGAIN bringing some flavour to your FRIDAY! PART TWO. This week we are continuing interviewing Dr Han, a neuropsychologist who is a self proclaimed BRAIN DETECTIVE! Dr Han is a trained psychologist specialising in brains, discovering what is going on beneath the surface and why certain peoples brains work in different ways. Han specialises in ADHD, Autism and a multitude of neurodiverse brains. We discuss what neurodiversity is, what this means for society, how we can work with our neurodiverse friends better and also how you disconnect form toxic friendships or relationships. Because this episode is SO good, we have split it into a TWO PARTER! Its just too good to miss. WE HAVE A COMP RUNNING FOR A FREE BOOK “HOW TO BREAK UP WITH FRIENDS” ON INSTAGRAM - STAY TUNED! Where you can find Han: www.instagram.com/nobullpsych https://www.booktopia.com.au/how-to-break-up-with-friends-hannah-korrel/book/9781920727871.html https://hannahkorrel.com Where you can find us: www.instagram.com/keepyourginuppodcast/ Follow and subscribe on YouTube now: https://youtube.com/channel/UCHKPvvyTPHQ8rp5zTw1bQMQ Get yourself some of the delicious gin tasters we are drinking with some awesome glasses at https://www.gintonica.com.au USE CODE: GINUP20 for a cheeky discount And if you guys haven’t yet done it please give us a follow and click the little bell so you don’t miss an ep! Plus add 5 stars plz. And while you’re at it give us a like on Facebook www.facebook.com/keepyourginuppodcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/keepyourginup/message

HERE WE ARE AGAIN bringing some flavour to your FRIDAY! This week we are interviewing Dr Han, a neuropsychologist who is a self proclaimed BRAIN DETECTIVE! Dr Han is a trained psychologist specialising in brains, discovering what is going on beneath the surface and why certain peoples brains work in different ways. Han specialises in ADHD, Autism and a multitude of neurodiverse brains. We discuss what neurodiversity is, what this means for society, how we can work with our neurodiverse friends better and also how you disconnect form toxic friendships or relationships. Because this episode is SO good, we have split it into a TWO PARTER! Stay tuned for Part 2 next week! Its just too good to miss. WE WILL ALSO BE DOING A GIVEAWAY OF HAN’S BOOK “HOW TO BREAK UP WITH FRIENDS” ON INSTAGRAM - STAY TUNED! Where you can find Han: www.instagram.com/nobullpsych https://www.booktopia.com.au/how-to-break-up-with-friends-hannah-korrel/book/9781920727871.html https://hannahkorrel.com Where you can find us: www.instagram.com/keepyourginuppodcast/ Follow and subscribe on YouTube now: https://youtube.com/channel/UCHKPvvyTPHQ8rp5zTw1bQMQ Get yourself some of the delicious gin tasters we are drinking with some awesome glasses at https://www.gintonica.com.au USE CODE: GINUP20 for a cheeky discount And if you guys haven’t yet done it please give us a follow and click the little bell so you don’t miss an ep! Plus add 5 stars plz. And while you’re at it give us a like on Facebook www.facebook.com/keepyourginuppodcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/keepyourginup/message

HERE WE ARE AGAIN bringing some FLAVOUR to your FRIDAY! WOWWWWW 1 YEAR! We made it! Today marks one year since our first episode, one year since we sat on our dining room table and recorded our first podcast with our phones and a very cheap podcast set up! Oh how far we have come. Todays ep is a trip down memory lane, what we have learnt this year and also some cracker stories from the dark ages of our lives.  We hope you enjoy and we are so thankful to every single person listening now and that has listened before. THANK YOU! We wouldn’t be here without you! Where you can find us: www.instagram.com/keepyourginuppodcast/ Follow and subscribe on YouTube now: https://youtube.com/channel/UCHKPvvyTPHQ8rp5zTw1bQMQ Get yourself some of the delicious gin tasters we are drinking with some awesome glasses at https://www.gintonica.com.auUSE CODE: GINUP20 for a cheeky discount And if you guys haven’t yet done it please give us a follow and click the little bell so you don’t miss an ep! Plus add 5 stars plz. And while you’re at it give us a like on Facebook www.facebook.com/keepyourginuppodcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/keepyourginup/message

Here we are AGAIN bringing some flavour to your FRIDAY! Today we are talking with Rose about all things Shibari, rope play, BDSM, sub-dom play, bunnies, riggers and so much more! Shibari is a form of Japanese rope play or bondage, otherwise known as Kinbaku. When many people think of rope play they think it’s only for sexual pleasure, but Rose shares with us the many reasons that Shibari and rope play is used, and you will be gobsmacked at the variety of reasons, types and experiences that can be had during rope play. Rose has spent 12 years exploring rope and exploring her needs, wants, desires and boundaries. Rose now teaches others to do and perform Shibari AND teaches how to receive Shibari from someone. If you want to learn more give Rose a message!! AND if you are an avid listener you may remember that Jess kissed a girl at a certain party she went to. That said girl is Rose. We hope you enjoy 😉 Where to find Rose: Www.Instagram.com/rosedemorerope Www.Instagram.com/rope.healing Where you can find us: www.instagram.com/keepyourginuppodcast/ Follow and subscribe on YouTube now: https://youtube.com/channel/UCHKPvvyTPHQ8rp5zTw1bQMQ Get yourself some of the delicious gin tasters we are drinking with some awesome glasses at https://www.gintonica.com.au USE CODE: GINUP20 for a cheeky discount And if you guys haven’t yet done it please give us a follow and click the little bell so you don’t miss an ep! Plus add 5 stars plz. And while you’re at it give us a like on Facebook www.facebook.com/keepyourginuppodcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/keepyourginup/message

Here we are again! Bringing some FLAVOUR to your FRIDAY! This one is... funny, interesting and down right full of shit. Kristie owns Gravity Colon Therapy in Brisbane, a gravity colonic clinic that gives you a goooood old clean out of the bowels. There are only a few gravity colonic clinics in Australia as the area is so specialised and niche but dayum Krystie is one colonic EXPERT. The funniest part is that we got a colonic the day before this pod and recorded some hilarious voice memos LIVE in action. (Judy also joined us for a family outing of bowel cleansing). Krystie is a boss, an entrepreneur and a legend. We chat all things poo, bowels and where this journey for her all began. This is not one to miss!!  Where you can find Krystie and Gravity Colon Therapy www.instrgam.com/gravitycolontherapy  Gravity Colon Therapy - receive $10 off your first visit with PEEKAPOOKYGU Where you can find us: www.instagram.com/keepyourginuppodcast/ Follow and subscribe on YouTube now: https://youtube.com/channel/UCHKPvvyTPHQ8rp5zTw1bQMQ  Get yourself some of the delicious gin tasters we are drinking with some awesome glasses at https://www.gintonica.com.au USE CODE: GINUP20 for a cheeky discount, today we are drinking "Evening Light Gin" by Brogans Way And if you guys haven’t yet done it please give us a follow and click the little bell so you don’t miss an ep! Plus add 5 stars plz. And while you’re at it give us a like on Facebook www.facebook.com/keepyourginuppodcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/keepyourginup/message

Here we are again, bringing some flavour to your Friday yet again! This week we have the beautiful Tamara joining us from Naked Studio Bodycasting. Tamara has such a warm and grounding personality with the insane ability to make you feel so calm and accepted by just being in her presence. Tamara runs Australia’s only Bodycasting studio specialising in INTIMATE body parts. Tamara prides herself on creating bodycasts that are timeless, liberating and uniquely yours. Tamara creates a safe space for people to release shame held within their bodies and embrace their bodies for how they were yesterday, how they are today and how they will be tomorrow.  Tamara has an amazing offer for our listeners too with 15% off any booking or DIY home kit with code KYGU 💗💗  We hope you enjoy this AMAZING chat. Where you can find Tamara: https://instagram.com/tamaranortham https://instagram.com/nakedstudio.bodycasting https://www.nakedstudio.com.au Where you can find Ruth, who shared her story with us: www.instagram.com/ruthlessneeves  Where you can find us: www.instagram.com/keepyourginuppodcast/ Follow and subscribe on YouTube now: https://youtube.com/channel/UCHKPvvyTPHQ8rp5zTw1bQMQ Get yourself some of the delicious gin tasters we are drinking with some awesome glasses at https://www.gintonica.com.au USE CODE: GINUP20 for a cheeky discount And if you guys haven’t yet done it please give us a follow and click the little bell so you don’t miss an ep! Plus add 5 stars plz. And while you’re at it give us a like on Facebook www.facebook.com/keepyourginuppodcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/keepyourginup/message

HERE WE ARE AGAIN, bringing some FLAVOUR to your FRIDAYYYY with a hilarious mash up of games for your entertainment. This week we are in Darwin, moderating the National Nursing Forum so we thought we would give you a light hearted, hilarious podcast of us playing some games with producer Davo… this is gonna be fun. Please play along and tell us your answers 🤣🤣🤣 Where you can find us: www.instagram.com/keepyourginuppodcast/ Follow and subscribe on YouTube now: www.youtube.com/channel/UCHKPvvyTPHQ8rp5zTw1bQMQ Get yourself some of the delicious gin tasters we are drinking with some awesome glasses at www.gintonica.com.au USE CODE: GINUP20 for a cheeky discount  And if you guys haven’t yet done it please give us a follow and click the little bell so you don’t miss an ep! Plus add 5 stars plz. And while you’re at it give us a like on Facebook www.facebook.com/keepyourginuppodcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/keepyourginup/message

HERE WE ARE AGAIN, bringing some flavour to your Friday with PART 2 of Sex, love and Lilly. Because PART 1 was soooooo juicy and we had too much to cover we just had to bring you this sexy PART 2. This ep we dive more into only fans, how it works, what content creation looks like and OF COURSE we have some juicy stories in there too! WE HOPE YOU ENJOY! Where you can find Lilly: www.instagram.com/lillyanjuli You will find all her links on her instagram ❤ Where you can find us: www.instagram.com/keepyourginuppodcast/ Get yourself some of the delicious gin tasters we are drinking with some awesome glasses at www.gintonica.com.au USE CODE: GINUP20 for a cheeky discount And if you guys haven’t yet done it please give us a follow and click the little bell so you don’t miss an ep! Plus add 5 stars plz. And while you’re at it give us a like on Facebook www.facebook.com/keepyourginuppodcast We are now on YOUTUBE! you can watch this episode here: www.youtube.com/watch?v=5qx4JkJrUwo --- Send in a voice message: https://podcasters.spotify.com/pod/show/keepyourginup/message