Episode #54 When Going Slow Wins The Race

Welcome to Self® with Dr Hayley D Quinn

Apr 3 2024 • 10 mins

We often push ourselves to the limit, thinking "faster, faster!" But what if that just leads to burnout? Maybe the key is finding a pace that works for you. A pace that lets you achieve your goals while still enjoying the journey.

This week's episode is about ditching the pressure and embracing a slower, steadier approach. Join me as we explore the power of pacing and building sustainable habits for a truly fulfilling journey.

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