Episode #60 Farewell to Season 5 - The Power of No

Welcome to Self® with Dr Hayley D Quinn

Jun 26 2024 • 15 mins

"Yes" can be a trap! This bite size episode explores why "no" is your secret weapon.

Learn how saying "no" to others can mean "yes" to yourself (less burnout, more you!), plus discover the art of the flexible "no" ("not now)

Links to Dr Hayley D Quinn Resources

Website https://drhayleydquinn.com

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Meditations: https://drhayleydquinn.com/shop/