Moments of Introspection with Dr. Virginia Githiri

Dr. Virginia Githiri

When was the last time you took a moment to be honest with yourself? Life brings a myriad of circumstances – many under your control, some out of reach. However, regardless of your ability to change the situation, you have 100% authority to adjust your perspective. A mindset shift might have an impact on how you view the outcome. While you are listening, I hope you hear something that might help stimulate the change you did not realize you needed. Take the time to enjoy the Moments of Introspection Podcast and improve your mindset today. Dr. Virginia Githiri is an energetic keynote presenter, integrative wellness coach & life strategist, and entrepreneur with more than three decades of experience. Also a full-time faculty member at Indiana University (Bloomington), she is known for her memorable presentations, engaging teaching style, and impactful communication. read less
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Introducing: Moments of introspection with Dr. Virginia Githiri
05-10-2021
Introducing: Moments of introspection with Dr. Virginia Githiri
Moments of introspection with Dr. Virginia GithiriThere are times in life when we need a shift in perspective. Yet, to do this, we must go deeply into our thoughts to have moments of honesty with ourselves. This podcast is for you if you are pondering questions like, am I obsessing about things over which I have no control? Have I voluntarily given my will over and shifted responsibility when in fact, I need to adjust to improve my situation?  As you listen to the moments of introspection podcast with Dr. Virginia Githiri, you will receive valuable advice to empower you and brighten your world. *************************************LEARN MORE ABOUT DR VIRGINIA GITHIRIWEBSITEhttps://www.drvirginiagithiri.comYOUTUBE:https://www.youtube.com/channel/UCRlqAV8pUtRjD0a4grexyCg/featuredSOCIAL MEDIATikTok: https://www.tiktok.com/@drvgithiriIG: https://www.instagram.com/dr.virginia.githiriFacebook: https://www.facebook.com/DrVirginiaGithiriVISIT THE MOMENTS OF INTROSPECTION PODCAST SHOW PAGE:https://momentsofintrospectionwithdrvirginiagithiri.buzzsprout.com/********************************************************EPISODE SPONSORPopKorn Kernels With A Twisthttps://popkorntwist.com

Episodes

The Githiri Sisters - a fun conversation about FOCUS (and other random things) - Part 2
17-10-2022
The Githiri Sisters - a fun conversation about FOCUS (and other random things) - Part 2
In part 2 of this special episode, I continue the conversation with my sister, Maria. In addition to hearing more about Maria's strategies to help her focus, we get to hear about a few of her hilarious food adventures! If you have not already, listen to Part 1. Click here to open.Live - Laugh - Love!*****************************************VIEW ON YOUTUBEhttps://youtu.be/C5RixICJL_Q******************************************Maria's Music Resources and ClassesBusiness Name: Music Melody and HarmonyMusic Melody and HarmonyTikTok: https://www.tiktok.com/@musicmelodyandharmonyIG: https://www.instagram.com/musicmelodyandharmony/YouTube: https://www.youtube.com/channel/UCCD4Hyo5KDWN-1k2BPmt2ywFacebook: https://www.facebook.com/musicmelodyandharmonyEtsy: https://www.etsy.com/shop/MusicMelodyNHarmonyUdemy Course: https://www.udemy.com/course/music-basics-for-non-musicians/***************************************************LEARN MORE ABOUT DR VIRGINIA GITHIRIWEBSITEhttps://www.drvirginiagithiri.comYOUTUBE:https://www.youtube.com/channel/UCRlqAV8pUtRjD0a4grexyCg/featuredSOCIAL MEDIATikTok: https://www.tiktok.com/@drvgithiriIG: https://www.instagram.com/dr.virginia.githiriFacebook: https://www.facebook.com/DrVirginiaGithiriVISIT THE MOMENTS OF INTROSPECTION PODCAST SHOW PAGE:https://momentsofintrospectionwithdrvirginiagithiri.buzzsprout.com/********************************************************EPISODE SPONSORPopKorn Kernels With A Twisthttps://popkorntwist.c
The Githiri Sisters - a fun conversation about FOCUS (and other random things) - Part 1
09-10-2022
The Githiri Sisters - a fun conversation about FOCUS (and other random things) - Part 1
In this special episode, I chat with my lovely sister, Maria Githiri. She is a brilliant engineer, a talented musician (taller, younger), and the best sister I could have been blessed to have (heart emojis :-)!We chat about focus, and we also reminisce about times growing up.  This episode is only the first part of our chat. Make sure to subscribe to know when the second part is available. Live - Laugh - Love!*****************************************VIEW ON YOUTUBEhttps://www.youtube.com/watch?v=I_dKpfvV0EA******************************************Maria's Music Resources and ClassesBusiness Name: Music Melody and HarmonyMusic Melody and HarmonyTikTok: https://www.tiktok.com/@musicmelodyandharmonyIG: https://www.instagram.com/musicmelodyandharmony/YouTube: https://www.youtube.com/channel/UCCD4Hyo5KDWN-1k2BPmt2ywFacebook: https://www.facebook.com/musicmelodyandharmonyEtsy: https://www.etsy.com/shop/MusicMelodyNHarmonyUdemy Course: https://www.udemy.com/course/music-basics-for-non-musicians/***************************************************LEARN MORE ABOUT DR VIRGINIA GITHIRIWEBSITEhttps://www.drvirginiagithiri.comYOUTUBE:https://www.youtube.com/channel/UCRlqAV8pUtRjD0a4grexyCg/featuredSOCIAL MEDIATikTok: https://www.tiktok.com/@drvgithiriIG: https://www.instagram.com/dr.virginia.githiriFacebook: https://www.facebook.com/DrVirginiaGithiriVISIT THE MOMENTS OF INTROSPECTION PODCAST SHOW PAGE:https://momentsofintrospectionwithdrvirginiagithiri.buzzsprout.com/********************************************************EPISODE SPONSORPopKorn Kernels With A Twisthttps://popkorntwist.com
Shift Your Perspective
03-10-2022
Shift Your Perspective
Have you ever wondered why you can not seem to move past a particular way of thinking?Do you want to be able to view life situations with a victory mindset?Is negative thinking causing you to feel unfocused?You might need to shift your perspective.Listen to this podcast as I offer a few tips to get you back on the right track. Make the shift and reach your highest potential! *************************************VIEW ON YOUTUBEhttps://youtu.be/tqfT8OQHDZo*************************************LEARN MORE ABOUT DR VIRGINIA GITHIRIWEBSITEhttps://www.drvirginiagithiri.comYOUTUBE:https://www.youtube.com/channel/UCRlqAV8pUtRjD0a4grexyCg/featuredSOCIAL MEDIATikTok: https://www.tiktok.com/@drvgithiriIG: https://www.instagram.com/dr.virginia.githiriFacebook: https://www.facebook.com/DrVirginiaGithiri********************************************************PODCAST SPONSORPopKorn Kernels With A Twisthttps://popkorntwist.com/
Keep Your Blinders On!
14-09-2022
Keep Your Blinders On!
How long have you been working on that project? Are you frustrated that your idea is only a thought and never realized?In this episode, I offer a few practical strategies for you to get focused by simply keeping your blinders on.************************************VIEW ON YOUTUBEhttps://youtu.be/U658lf8lrPY *************************************LEARN MORE ABOUT DR VIRGINIA GITHIRIWEBSITEhttps://www.drvirginiagithiri.comYOUTUBE:https://www.youtube.com/channel/UCRlqAV8pUtRjD0a4grexyCg/featuredSOCIAL MEDIATikTok: https://www.tiktok.com/@drvgithiriIG: https://www.instagram.com/dr.virginia.githiriFacebook: https://www.facebook.com/DrVirginiaGithiriVISIT THE MOMENTS OF INTROSPECTION PODCAST SHOW PAGE:https://momentsofintrospectionwithdrvirginiagithiri.buzzsprout.com/********************************************************EPISODE SPONSORPopKorn Kernels With A Twisthttps://popkorntwist.com
Moments of Introspection with Dr. G. - Special guest, Charity Holland ("Mommy C") - Business Tips
24-04-2022
Moments of Introspection with Dr. G. - Special guest, Charity Holland ("Mommy C") - Business Tips
I am delighted to share a conversation with you that my sister-cousin, Charity Holland ("Mommy C"), and I had about how we keep ourselves encouraged as business owners. We share some personal examples of triumphs, obstacles, and victories. I believe this unscripted (and unplanned) episode will make you laugh, think deeply, and give you a little fuel to keep going, not only in business but in life! Take a moment - watch - listen - and get a few juicy nuggets about how to push through in moments of discouragement.View the recorded video on YouTube (link below).https://youtu.be/ULmqEe55Aos*************************************LEARN MORE ABOUT DR VIRGINIA GITHIRIWEBSITEhttps://www.drvirginiagithiri.comYOUTUBE:https://www.youtube.com/channel/UCRlqAV8pUtRjD0a4grexyCg/featuredSOCIAL MEDIATikTok: https://www.tiktok.com/@drvgithiriIG: https://www.instagram.com/dr.virginia.githiriFacebook: https://www.facebook.com/DrVirginiaGithiriVISIT THE MOMENTS OF INTROSPECTION PODCAST SHOW PAGE:https://momentsofintrospectionwithdrvirginiagithiri.buzzsprout.com/********************************************************EPISODE SPONSORPopKorn Kernels With A Twisthttps://popkorntwist.com
Don't Give Up!
04-02-2022
Don't Give Up!
Life can be challenging and all of us, have been tempted at one time or another to throw in the towel. Your challenges are future opportunities for success. Hang in there - don't give up!***********************************************VIEW ON YOUTUBEhttps://youtu.be/83buIodcIsM**********************************************LEARN MORE ABOUT DR VIRGINIA GITHIRIWEBSITEhttps://www.drvirginiagithiri.comYOUTUBE:https://www.youtube.com/channel/UCRlqAV8pUtRjD0a4grexyCg/featuredSOCIAL MEDIATikTok: https://www.tiktok.com/@drvgithiriIG: https://www.instagram.com/dr.virginia.githiriFacebook: https://www.facebook.com/DrVirginiaGithiriVISIT THE MOMENTS OF INTROSPECTION PODCAST SHOW PAGE:https://momentsofintrospectionwithdrvirginiagithiri.buzzsprout.com/********************************************************EPISODE SPONSORPopKorn Kernels With A Twisthttps://popkorntwist.com
Do You Still Dream?
18-01-2022
Do You Still Dream?
When was the last time you took a moment to dream?Dreams might be the key to providing strategies you need to reach your vision.Listen to this podcast for inspiration and tips to begin dreaming again!********************************************VIEW ON YOUTUBEhttps://youtu.be/DryF9Sx1RP0*******************************************LEARN MORE ABOUT DR VIRGINIA GITHIRIWEBSITEhttps://www.drvirginiagithiri.comYOUTUBE:https://www.youtube.com/channel/UCRlqAV8pUtRjD0a4grexyCg/featuredSOCIAL MEDIATikTok: https://www.tiktok.com/@drvgithiriIG: https://www.instagram.com/dr.virginia.githiriFacebook: https://www.facebook.com/DrVirginiaGithiriVISIT THE MOMENTS OF INTROSPECTION PODCAST SHOW PAGE:https://momentsofintrospectionwithdrvirginiagithiri.buzzsprout.com/********************************************************EPISODE SPONSORPopKorn Kernels With A Twisthttps://popkorntwist.com
A Moment for Christmas - An Acoustic Holiday with Virginia - O Come Emmanuel
24-12-2021
A Moment for Christmas - An Acoustic Holiday with Virginia - O Come Emmanuel
Take a moment to enjoy an acoustic rendition of "O Come Emmanuel" this holiday season. Vocalist: Dr. Virginia GithiriPianist: Bobby E. Davis, Jr.*************************************LEARN MORE ABOUT DR VIRGINIA GITHIRIWEBSITEhttps://www.drvirginiagithiri.comYOUTUBE:https://www.youtube.com/channel/UCRlqAV8pUtRjD0a4grexyCg/featuredSOCIAL MEDIATikTok: https://www.tiktok.com/@drvgithiriIG: https://www.instagram.com/dr.virginia.githiriFacebook: https://www.facebook.com/DrVirginiaGithiriVISIT THE MOMENTS OF INTROSPECTION PODCAST SHOW PAGE:https://momentsofintrospectionwithdrvirginiagithiri.buzzsprout.com/********************************************************EPISODE SPONSORPopKorn Kernels With A Twisthttps://popkorntwist.com
Introducing: Moments of introspection with Dr. Virginia Githiri
05-10-2021
Introducing: Moments of introspection with Dr. Virginia Githiri
Moments of introspection with Dr. Virginia GithiriThere are times in life when we need a shift in perspective. Yet, to do this, we must go deeply into our thoughts to have moments of honesty with ourselves. This podcast is for you if you are pondering questions like, am I obsessing about things over which I have no control? Have I voluntarily given my will over and shifted responsibility when in fact, I need to adjust to improve my situation?  As you listen to the moments of introspection podcast with Dr. Virginia Githiri, you will receive valuable advice to empower you and brighten your world. *************************************LEARN MORE ABOUT DR VIRGINIA GITHIRIWEBSITEhttps://www.drvirginiagithiri.comYOUTUBE:https://www.youtube.com/channel/UCRlqAV8pUtRjD0a4grexyCg/featuredSOCIAL MEDIATikTok: https://www.tiktok.com/@drvgithiriIG: https://www.instagram.com/dr.virginia.githiriFacebook: https://www.facebook.com/DrVirginiaGithiriVISIT THE MOMENTS OF INTROSPECTION PODCAST SHOW PAGE:https://momentsofintrospectionwithdrvirginiagithiri.buzzsprout.com/********************************************************EPISODE SPONSORPopKorn Kernels With A Twisthttps://popkorntwist.com