5 Minute Meditation - Setting Intentions For Your Highest Good

Meditation Life Skills Podcast

28-11-2022 • 5 mins

Setting effective intentions for your highest good can be as powerful as you want to make them.

You have the freedom and power to become whoever you want to be in your life. You can create as many intentions for your life as you want when you consciously base them on your intentions.

So many of us try to “fix” what we don’t like about how we live our lives. That’s a negative and unproductive approach to living. We primarily focus on some future event or time that takes us out of living in the present moment.

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A Life Of Transformation Begins With Action...

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What happens is that we are not living our best authentic life, and we're not enjoying each moment and not effectively creating the actual future we truly want.

To get you started manifesting your true intentions, here are some examples of clear intentions you can use or modify to get started:I intend to lead by example at work and with my children today.I intend to love all people unconditionally.I intend to stop taking what is said to me personally.I intend to manifest happiness naturally with joy and gratitude.I intend to see the goodness around me in everyone and everything.I intend to be kind even when I feel the pressure of life.I intend to make someone smile every day.I intend to forgive others and myself at all times freely.I intend to make mindfulness an essential part of each day.I intend to suspend judgment and accept life as it is now.Tips For Writing A Higher Good Intention

  1. Affirm Only What You Want to indeed happen in your life.
  2. Write As If It Is Happening Now in this present time.
  3. Focus On The Feeling, and allow yourself to feel the exciting result. Even if it's a bit of a stretch in your belief system, it's ok to "fake it till you make it" with intentions.
  4. Check For The Words “Try” And “But”, If you intend to reduce stress, say something like, “I intend to invite peace and calm within myself today.” Avoid saying, “I will try to stop stressing today.”
  5. Begin and end With Gratitude; gratitude is a p

SUCCESS TIP: Download these episodes to your favorite app and listen to them with a journal to receive valuable insights into your career, discover how to harness your mind's power, and live your desired life.

Listen to this audio file as much as you want in a comfortable position, whether sitting or lying down. When listening, headphones are usually recommended to avoid distractions.

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Disclaimer: The binaural beats/solfeggio frequencies provided are not meant to replace or substitute the recommendations or advice of your physician or health care provider. This video should not be used to diagnose or treat a health problem or disease. If you have a medical condition or situation, contact your healthcare provider.

WHILE LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS, OR GUIDED SLEEP RELAXATIONS, DO NOT DRIVE OR OPERATE MACHINERY.

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