What is a white light meditation, and how does it work?

In Sanskrit as Jyoti Dhyana, white light meditation is an intense meditation practice that helps you benefit from your body's natural healing capacity and wellness potential. Regularly engaging in this white light meditation practice assists you in becoming more aware of the genuine nature of your spirit, soul, and inner self.

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The use of white light during meditation is becoming increasingly common. It's a mood booster that you can take practically anywhere.

I highly recommend practicing this technique if you have a few spare minutes throughout the day. It will allow you to spend extra minutes in guided white light meditation.

Pure white light is a potent energy source because of its purity and brightness. When you experience something as a result of your meditation, embrace it. This light might serve as an additional tool to help you better understand yourself.

Begin White Light Meditation Script

This is a white light meditation. And this meditation, we will be using a pure form of energy that will absorb all your negative emotions, attachments, feelings of anxiety, and stress. And you will be feeling relaxed by the end of this.

The light that we are going to be using is the purest form of energy that came straight from the Big Bang. 13 point 8 billion years ago, there was an explosion of energy. And everything that you can see around you, in this physical reality, is from that original explosion 13 point 8 billion years ago. Everything you see is simply an expression of energy clustered together differently by gravity.

This purest form of energy resides in everyone and everything. And we will be activating this pure energy within your body to allow it to push out all negative emotions.

So, first of all, I want you to focus on my voice. You need to focus on nothing else other than what I'm saying right now. I will guide you through a visual meditation to allow your mind and

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Listen to this audio file as much as you want in a comfortable position, whether sitting or lying down. When listening, headphones are usually recommended to avoid distractions.

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Disclaimer: The binaural beats/solfeggio frequencies provided are not meant to replace or substitute the recommendations or advice of your physician or health care provider. This video should not be used to diagnose or treat a health problem or disease. If you have a medical condition or situation, contact your healthcare provider.

WHILE LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS, OR GUIDED SLEEP RELAXATIONS, DO NOT DRIVE OR OPERATE MACHINERY.

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