Andrew Rosenstock is a Certified Rolfer®, Board Certified Structural Integrator, Certified 1000 Hour Yoga Therapist (C-IAYT 1000), iRest Yoga Nidra Level II Trained Teacher, holds multiple certifications in massage and is a Reconnection-Certified Practitioner. He is very well versed in how we live in our bodies and how our bodies live and support us. In this episode, he talks about body, movement, and the impact that stories have on our lives. He explores the human condition, what it means to be living in a body with a mind going through the world, and how the openness that we have to reconsider our views of health and wellness impacts our total human experience.   A note from Dr. Carly: “This week’s podcast will be the last episode from the Healing Ground Movement. I have been recording weekly, and sometimes biweekly episodes, for the last 3 years. This started as a passion project to allow me to educate more people about health and wellness and how we should invest in our bodies. "I do not exaggerate when I say that this has been a life-changing experience for me. I have been able to meet an amazing array of health care providers, healers, authors, and expansive thinkers; many of whom I can now call my friends. We have had in-depth conversations about a diverse and extensive understanding of health and our personal responsibilities to finding it for ourselves. "At this time, with my life with my family, my chiropractic practice, and other projects that I have in the works, it’s time for me to take a step back from the podcast. It was a very hard decision that I mulled back and forth for months. And I am still not ready to say it’s over forever, just to say I am taking a break right now!” Today's episode is sponsored by: RAD Roller: http://radroller.refr.cc/healinggroundmovemen Join the Movement! Healinggroundmovement.com Healing Ground Movement on Instagram Healing Ground Movement on Facebook Healing Ground Movement on Pinterest Healing Ground Movement on LinkedIn Healing Ground Movement on YouTube Like what you learned? Donate to show your appreciation! Mentioned in This Episode: Andrew Rosenstock

Dr. Carly welcomes award-winning author, speaker, podcast host, and compassion-focused Physiotherapist Jennifer George for a conversation on an important topic–how to engage in a patient/provider relationship that is empowering and supportive. Jennifer talks about her book, Communication is Care, which she wrote after becoming a caregiver for her chronically ill father. She also talks about the experiences of witnessing his journey that shaped her professional practice. Jennifer walks us through several empowering strategies that patients can use to find a provider that fits their goals. She talks about how to advocate for yourself, a few of the ways providers can better work on communication, how family plays a role in care, and why we should never take hope off the table. Today's episode is sponsored by: RAD Roller: http://radroller.refr.cc/healinggroundmovemen Join the Movement! Healinggroundmovement.com Healing Ground Movement on Instagram Healing Ground Movement on Facebook Healing Ground Movement on Pinterest Healing Ground Movement on LinkedIn Healing Ground Movement on YouTube Like what you learned? Donate to show your appreciation! Mentioned in This Episode: Communication Is Care Jennifer George LinkedIn Health Care Provider Happy Hour Podcast

Sharon Strand Ellison, M.S. and Ami Atkinson Combs, B.C.C. are dedicated to the belief that we can change the way we communicate with with simple, mindful shifts, and a non-defensive power approach. Sharon first discusses how she came to see the power struggle as an illness, and backs up the scientific research that it is also one of our top addictions. She and Ami explain how non-defensive power can help us create a neutral space and welcome a conversation rather than feeling like we have to make someone else see our point of view to “win”. Sharon and Ami go further into detail about surrender, creating honest limits rather than harsh boundaries, and how we can build security and trust with our tone and inflection. Dr. Carly also talks with Sharon about her book, Taking the War Out of Our Words and Ami’s co-authored audiobook, Taking Power Struggle Out of Parenting. Today's episode is sponsored by: RAD Roller: http://radroller.refr.cc/healinggroundmovemen Join the Movement! Healinggroundmovement.com Healing Ground Movement on Instagram Healing Ground Movement on Facebook Healing Ground Movement on Pinterest Healing Ground Movement on LinkedIn Healing Ground Movement on YouTube Like what you learned? Donate to show your appreciation! Mentioned in This Episode: PNDC Taking the War Out of Our Words Taking Power Struggle Out of Parenting The Way of Joy

Erica B. Marcus is the author of Attention Hijacked: Using Mindfulness to Reclaim Your Brain from Tech. She serves as a mindfulness director for a small school district outside Portland, Maine. Her book, geared toward teenagers, is about how we can make peace, set boundaries and form mindful decisions around technology so that it is not an evil that should be avoided at all costs, but a helpful tool that can bring connection and greater wellbeing. Erica shares simple ways to examine technology usage, ideas for setting healthy boundaries with screen time, and some of the most surprising things she has learned about the value of spending time online. Today's episode is sponsored by: RAD Roller: http://radroller.refr.cc/healinggroundmovemen   Join the Movement! Healinggroundmovement.com Healing Ground Movement on Instagram Healing Ground Movement on Facebook Healing Ground Movement on Pinterest Healing Ground Movement on LinkedIn Healing Ground Movement on YouTube Like what you learned? Donate to show your appreciation! Mentioned in This Episode: Attention Hijacked: Using Mindfulness to Reclaim Your Brain from Tech by Erica B. Marcus Wise Minds Big Hearts Dr. Carly is giving away a copy of Erica’s book!  Sign up to win it at Healing Ground Movement on Instagram.

Tracy Revell is a feminine leadership, presence, and confidence coach. She has embarked on a powerful, ongoing journey of health and healing which has brought her to the gift of helping others unlock their innate, unique, personal power. Tracy guides others to identify and embrace their best course of action for maximum impact by living their lives with embodied confidence. In this episode, Tracy focuses on the impact that your mind and spirit have on your wellness journey. She shares the importance of loving your whole body to rock your whole life and the power of abandoning external checklists to better focus on the self-awareness that will truly make you well. Today's episode is sponsored by: RAD Roller: http://radroller.refr.cc/healinggroundmovemen   Join the Movement! Healinggroundmovement.com Healing Ground Movement on Instagram Healing Ground Movement on Facebook Healing Ground Movement on Pinterest Healing Ground Movement on LinkedIn Healing Ground Movement on YouTube Like what you learned? Donate to show your appreciation! Mentioned in This Episode: Tracy Revell's website embodiedconfidence.com

Mike Ricchio is the owner of MAR Health and Performance in Downers Grove, Illinois. His facility provides private and small group training for both adults and athletes from 5th grade through professional. Mike runs a virtual program that focuses on lifestyle and health, and hosts a podcast with the same focus. In this episode, Mike shares the key factors that play into achieving the healthy lifestyle that you have been seeking, including the role of increased self awareness, reframing your mindset regarding exercise and diet, and defining the motivation behind the health and wellness choices that you make every day. Today's episode is sponsored by: Healinggroundmovement.com/resources Join the Movement! Healinggroundmovement.com Healing Ground Movement on Instagram Healing Ground Movement on Facebook Healing Ground Movement on Pinterest Healing Ground Movement on LinkedIn Healing Ground Movement on YouTube Like what you learned? Donate to show your appreciation! Mentioned in This Episode: MAR Health and Performance MAR Heath and Performance on Instagram MAR Health and Performance on Facebook TikTok: @lifestyle_dad lifestyleasmedicinepodcast.com

Dr. David Fajgenbaum, MD, MBA, MSc is a physician-scientist at the University of Pennsylvania and national bestselling author of Chasing My Cure: A Doctor’s Race to Turn Hope Into Action. After nearly dying five times of Castleman disease, Dr. Fajgenbaum discovered a treatment that is saving his life as well as others. Now he is advancing drug repurposing for COVID-19 and other diseases through the Corona Project at the Center for Cytokine Storm Treatment & Laboratory. In this episode, he talks about his near-death story, the importance of accessing both lifestyle medicine as well as emergency medical care when necessary, and the importance of effective disease research in the wake of COVID-19.

Dr. Melissa MacDonald (Dr. Mac) is a graduate of Northwestern Health Sciences University where she earned her Doctor of Chiropractic. She then spent two years of specialty training in the Human Performance Center where she focused her research and clinical skills on specific testing and treatment protocols. In this episode, she talks about the body, how to safely rehab injuries, and some of the common issues that occur with the disorder Ehlers-Danlos syndrome. If you experience chronic injuries, Dr. Mac goes into the ‘why’ of some of these recurring injuries, and what you can do to bring your body back to optimal health. Today's episode is sponsored by: Healinggroundmovement.com/resources Join the Movement! Healinggroundmovement.com Healing Ground Movement on Instagram Healing Ground Movement on Facebook Healing Ground Movement on Pinterest Healing Ground Movement on LinkedIn Healing Ground Movement on YouTube Like what you learned? Donate to show your appreciation! Mentioned in This Episode: Macperformanceclinic.com Mobility Agility Chiropractic Performance on YouTube linktr.ee/macp_clinic

Gianco Torres is an award-winning entrepreneur and immune health expert on a mission to educate others on the powerful effects of glutathione and antioxidants. After undergoing a scary health period with his mother, during which many doctors discounted her symptoms, he stumbled upon what felt like a golden cure to getting her better. Because of this, he has spent the last four years consulting with world-renowned health professionals to better understand this fascinating field. In this episode, Gianco explains what glutathione is, how it helped his mother, and how to get back to center after a stressful event in your life. Today's episode is sponsored by: Healinggroundmovement.com/resources Join the Movement! Healinggroundmovement.com Healing Ground Movement on Instagram Healing Ground Movement on Facebook Healing Ground Movement on Pinterest Healing Ground Movement on LinkedIn Healing Ground Movement on YouTube Like what you learned? Donate to show your appreciation! Mentioned in This Episode: Immunotec.com/now Gian-Carlo on LinkedIn ThisIsGianco.com

Dr. Soum Rakshit is CEO and Co-Founder of MysteryVibe, an award-winning sexual health company that makes sexual health accessible to all. In this episode, Dr. Soum shares some of the challenges people have when it comes to exploring their own sexual health and how his company began creating devices that address major sexual health issues like erectile dysfunction, dryness and pain during intercourse. From his research and experiences over the past 2 decades, Dr. Soum deeply understands that a major challenge in long term relationships is keeping the ‘mystery’ alive – especially after major life events like childbirth, menopause, cancer treatment or surgery.

Amikaeyla Gaston is the Founder of International Cultural Arts and Healing Sciences Institute (ICAHSI) and Co-Executive Director of World Trust Educational Services. As a highly sought-after performer and public speaker, she travels worldwide doing expansive work with political refugees, war survivors, and jeopardized populations. She brings together artists and healers of all forms and from all specialties to promote healing and wellness through the arts and activism. Through her creative mediums, Amikaeyla talks about her experiences and stories of how we can break through our own selfishness and come together as a collective for transformational healing. Today's episode is sponsored by: Healinggroundmovement.com/resources Join the Movement! Healinggroundmovement.com Healing Ground Movement on Instagram Healing Ground Movement on Facebook Healing Ground Movement on Pinterest Healing Ground Movement on LinkedIn Healing Ground Movement on YouTube Like what you learned? Donate to show your appreciation! Mentioned in This Episode: Amikaeyla on Facebook Amikaeyla on LinkedIn

We're rewinding back to some of our favorite episodes while Dr. Carly is on vacation this week! In this episode, you’ll hear from guests featured in Season 1. Featured guests include: Tricia Downing, Janet Aalfs, Cheryl Ilov, Dr. Read Pierce and Dr. Kirstin Lauritzen. If you like what you hear, and want to learn more, check out their full episodes - available on healinggroundmovement.com, your favorite streaming service and YouTube! Today's episode is sponsored by: Healinggroundmovement.com/resources Join the Movement! Healinggroundmovement.com Healing Ground Movement on Instagram Healing Ground Movement on Facebook Healing Ground Movement on Pinterest Healing Ground Movement on LinkedIn Healing Ground Movement on YouTube Like what you learned? Donate to show your appreciation!

Sharon Sayler knows the pain and suffering of autoimmune disease. It was her struggles to find the right answers to her decades-long autoimmune experience that created what friends call an “irrational-passion” to encourage and inspire others to live well, whole and complete. She is a best-selling author, communications and body language expert, speaker, and host of the Autoimmune Hour, where she interviews people who have gone through health challenges and provides hope for others going through them as well. Find out more about Sharon’s health journey and her passion for helping others become courageous self advocates on this week’s episode.  Today's episode is sponsored by: Healinggroundmovement.com/resources Join the Movement! Healinggroundmovement.com Healing Ground Movement on Instagram Healing Ground Movement on Facebook Healing Ground Movement on Pinterest Healing Ground Movement on LinkedIn Healing Ground Movement on YouTube Like what you learned? Donate to show your appreciation! Mentioned in This Episode: Sharonsayler.com Sharon on LinkedIn Understandingautoimmune.com

Aypril Porter is a Functional Nutritional Therapy Practitioner, Certified Courageous Living Life Coach, a Quantum Human Design Specialist, and a Quantum Alignment Practitioner. She is the author of the book, Parenting The Child You Have: Re-Imagining The Parent-Child Relationship Through The Lens of Human Design. She is on a mission to help her readers and clients live deep, rich, and authentic lives by giving themselves permission to live according to their Human Design. In this episode, she talks about parent-child connections and how to recognize and own our emotions, for our children to do the same, and grow healthy relationships. Today's episode is sponsored by: Healinggroundmovement.com/resources Join the Movement! Healinggroundmovement.com Healing Ground Movement on Instagram Healing Ground Movement on Facebook Healing Ground Movement on Pinterest Healing Ground Movement on LinkedIn Healing Ground Movement on YouTube Like what you learned? Donate to show your appreciation! Mentioned in This Episode: Ayprilporter.com Aypril on Instagram Parenting the Child That You Have, by Aypril Porter Aypril Porter on Facebook Aypril Porter on Pinterest

[CONTENT WARNING: This episode mentions suicide and an attempted suicide. If you would like to skip that portion of the interview, it occurs from 10min05sec to 14min04sec.] Nancy McKay is a Certified Life & Equus Coach helping women who are over-drinking change their relationship with alcohol. In today’s episode, she shares about her journey to sobriety that involved an attempted suicide. Dr. Carly and Nancy also share their thoughts on how drinking has been normalized in our culture and why that normalization should stop. Listening to our intuition that something needs to change is the first step to understanding our uncomfortable feelings. Today's episode is sponsored by: Healinggroundmovement.com/resources Join the Movement! Healinggroundmovement.com Healing Ground Movement on Instagram Healing Ground Movement on Facebook Healing Ground Movement on Pinterest Healing Ground Movement on LinkedIn Like what you learned? Donate to show your appreciation! Mentioned in this episode: Amazingoutlookcoaching.com Nancy on LinkedIn Nancy on Facebook Women & Alcohol Facebook Group Get Nancy’s ebook, “6 Questions to Assess Your Relationship with Alcohol"

Sue Moore is a Health and Wellness Coach, Writer, Speaker, and Runner who founded Inside Out International, a company that empowers others to “heal from the inside out” with real food, exercise, and positive vibes. Today, she shares her inspiring story of how she was able to run a marathon again after being diagnosed with multiple sclerosis. She also talks about how each of us have our own hero’s journey and the importance of being kind and compassionate to ourselves.   Join the Movement! Healinggroundmovement.com Healing Ground Movement on Instagram Healing Ground Movement on Facebook Healing Ground Movement on Pinterest Healing Ground Movement on LinkedIn Healing Ground Movement on YouTube  Like what you learned? Donate to show your appreciation!    Mentioned in This Episode: Insideoutint.com Sue on Instagram Sue on Facebook Just Another 5km: Trials And Tribulations Of A Women's Quest To Run A Marathon by Sue Moore Your Are The Placebo by Joe Dispenza

Shelley Swapp is a clinical herbalist who teaches women to use herbs and nutrition in order to lose weight, regain energy, and balance their hormones. Herbal medicine is part of her life-long pursuit of becoming a true master healer. In this episode, Dr. Carly and Shelley talk about the importance of nutrition, how to replenish the body in order to restore it, and the power a clean diet can have on your body, mind, and spirit. Today's episode is sponsored by: Healinggroundmovement.com/resources Join the Movement! Healinggroundmovement.com Healing Ground Movement on Instagram Healing Ground Movement on Facebook Healing Ground Movement on Pinterest Healing Ground Movement on LinkedIn Like what you learned? Donate to show your appreciation!  Mentioned in This Episode: Shelleyswapp.com Shelley on Instagram Shelley on Facebook The Wellness Restoration Project Podcast Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and Diet Dictocrats by Sally Fallon

Tom Seaman is a certified life coach and author of the books, Diagnosis Dystonia: Navigating the Journey and Beyond Pain and Suffering: Adapting to Adversity and Life Challenges. Tom suffered from a debilitating neurological movement disorder called cervical dystonia. After numerous failed treatments and years of physical and mental pain, he dedicated himself to learning and applying a variety of symptom management techniques that greatly improved his quality of life. In this episode, both Dr. Carly and Tom share their journey with dystonia and how they are both healing and managing through it. Today's episode is sponsored by: RAD Roller, Get $5 off any RAD Roller purchase of $25 or more at this link: http://radroller.refr.cc/healinggroundmovemen Join the Movement! Healinggroundmovement.com Healing Ground Movement on Instagram Healing Ground Movement on Facebook Healing Ground Movement on Pinterest Healing Ground Movement on LinkedIn Like what you learned? Donate to show your appreciation!  Mentioned in This Episode: Tomseamancoaching.com Tom on Twitter Tom on Facebook Tom on Instagram Diagnosis Dystonia: Navigating the Journey by Tom Seaman Beyond Pain and Suffering: Adapting to Adversity and Life Challenges by Tom Seaman Hope and Help for Your Nerves by Claire Weekes

TJ Walsh, MA LPC has been an internationally exhibited artist for over 15 years and a licensed psychotherapist for nearly 10. He regularly writes and speaks about art, culture, faith, and mental health, and is an expert at identifying ways creatives get stuck and helping them find the way forward. For over 20 years, TJ’s worked as a colorful intersection between creativity, art, therapy and education. In today’s episode, Dr. Carly talks to TJ about how we can incorporate art and creativity into mental health and selfcare. Today's episode is sponsored by: RAD Roller, Get $5 off any RAD Roller purchase of $25 or more at this link: http://radroller.refr.cc/healinggroundmovemen Join the Movement! Healinggroundmovement.com Healing Ground Movement on Instagram Healing Ground Movement on Facebook Healing Ground Movement on Pinterest Healing Ground Movement on LinkedIn Like what you learned? Donate to show your appreciation!    Mentioned in This Episode: Tjwalshcoaching.com TJ on Facebook TJ on Instagram TJ’s Facebook Group The War of Art by Steven Pressfield Registration is now open for TJ’s G.R.O.W. Your Creative Life Program. The program is a year-long group + self-paced program for Makers, Creatives, and Doers who want to THRIVE in their creative life without the fear and insecurity that often comes with being an artist.

Geri Paige Butner is a Business Coach who has spent more than a decade working in marketing. She has worked for corporations and helped launch startup brands from the ground up. After experiencing her own ‘Eat, Pray, Love’ moment, Geri realized the corporate lifestyle wasn’t for her, and her body could no longer keep up with the demands. In this episode, Geri talks about her shift from corporate life to a lifestyle that fits more of her needs and how it’s completely possible to optimize your life.  Key Takeaways: [1:45] You can have a job you love and a job that inspires you as well. [3:35] Geri was so used to climbing the corporate ladder, but never felt happy or fulfilled. [4:30] When things got a bit too much, Geri went on her own ‘Eat, Pray, Love’ journey. [7:30] Geri did not have healthy habits growing up. At school, she ate medium french fries and a large cookie every single day for lunch. [10:30] After Geri got back from her trip, she saw a big gap in her life. She realized her life was not optimal and her body was responding accordingly. [17:35] When Geri became more aware about healthy food choices, she was also very frustrated by the lack of good choices available. [20:35] Geri decided to stop drinking alcohol. This was hard to do because of the social conditioning around it. [22:40] Health is a choice you make every morning. [26:25] Health is a combination of mind, body, and spirit, and we can not separate these three things. [34:00] Geri quit her long standing-corporate career around the time COVID hit. [40:15] If you’re feeling stuck, it’s time to identify where your power truly is and tap into that. [46:35] Action step: Focus on giving yourself some intentional free time.  Today's episode is sponsored by: RAD Roller, Get $5 off any RAD Roller purchase of $25 or more at this link: http://radroller.refr.cc/healinggroundmovemen Join the Movement! Healinggroundmovement.com Healing Ground Movement on Instagram Healing Ground Movement on Facebook Healing Ground Movement on Pinterest Healing Ground Movement on LinkedIn Like what you learned? Donate to show your appreciation!  Mentioned in This Episode: Geripaige.com Geri on Instagram Geri on LinkedIn Download your Free Checklist for Starting a Business