Dr. Lauren from Rituals Chiropractic covers all kinds of fun things with us.  We discuss things from rolling to pre and post-race care.  The ladies share some great info in this podcast.
Enjoy the podcast and please let us know if there's a topic you'd like to hear,
Jen Heller and Andrea Summers

Things mentioned on the podcast:
https://ritualschiropractic.com/

The 3 things recommended to have
Foam Roller
Stick Roller
Lacrosse Ball

https://drinklmnt.com/
https://www.skratchlabs.com/

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