The Little Known Secrets of Sleep with Jason Wilson, Part 1, Episode 27
Episode 27. In this episode with fellow biohacker Jason Wilson, we discuss why we sleep, what happens when we sleep, and key sleep optimization strategies.
Be sure not to miss Episode 28, where we discuss our favorite sleep supplements!
Products mentioned on this Podcast
BOOK
Why We Sleep by Matthew Walker, PhD
WAKE-UP LIGHTS
- Article from the Sleep Foundation comparing wakeup lights: https://www.sleepfoundation.org/best-wake-up-lights
- Phillips SmartSleep Wakeup Light: https://amzn.to/3Gy3cfU
- Hatch Restore: https://amzn.to/3GoheAv
- Homelabs Wakeup Sunrise Alarm Clock: https://amzn.to/3Em5A7z
BLUE LIGHT BLOCKING GLASSES
- Dave Asprey – TrueDark https://truedark.com/
- Swanwick https://www.swanwicksleep.com/
- Kinovision - https://kinobody.com/products/kinovision
MATTRESS COOLER
ChiliSleep OOLER Sleep System: https://amzn.to/3mhzaFa
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About Jennifer
I am a successful medical writer having worked in the field of molecular biology, immunology research, and pharmaceutical sales training, bringing my knowledge of these topics to you so you can learn how to become an expert on your own biology. I take fun topics and personal stories and weave them together to bring you a sometimes funny—but always entertaining show.
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Connect with Me!
IG: @autobiologywithjennifer
Rumble: @autobiologywithjennifer
YouTube: autobiology
FB: @autobiology
TikTok: @jenniferlittlefleck
Website: https://autobiology.net/
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