Autobiology with Jennifer Little-Fleck

Jennifer Little-Fleck

The Biology Entertainment Podcast. Quirky stories to explain how your body works. Jennifer Little-Fleck is a full-time medical writer, and having worked in the field of molecular biology, immunology research, and pharmaceutical sales training, brings knowledge of these topics to you so you can learn how to become the expert on your own biology. The underlying principle is this: no two people work exactly the same way because no two people experience the 4 major influencers the same way: —Genetics —Environment —Nutrition —Biochemistry.Not even twins! Two things that Jennifer absolutely recommends: 1. Take Vitamin C with every meal and before bed (1000 mg) 2. Use digestive enzymes with every meal. Check out the website for more information on each episode: https://www.autobiology.net.Reach me on IG @autobiologywithjenniferCheck out her favorite brand BiOptimizers for special offers and discounts at https://autobiology.net/links/products/I am a VERY proud affiliate of Bioptimizers, and at no cost to you, may receive a commission on anything you might purchase. read less

The Fascinating Science Behind Essentials Oils with Jodi Cohen from Vibrant Blue Oils
4d ago
The Fascinating Science Behind Essentials Oils with Jodi Cohen from Vibrant Blue Oils
Episode 41. Is aromatherapy really a thing? Does it work? Yes! Here's the scientific explanation why, along with awesome recommendations on how to use it for various ailments ranging from:General sickness onset and preventionLymphatic waste removalSleep disturbances: falling asleep, the 1 AM wakeups, the 3 AM wakeups (they're different by the way!)Overwhelm AKA amygdala hijack or activation of the fight, flight, freeze responseChronic sicknesses by reminding the body what "normal" feels like using plant frequencies as a guideBitchy teenagers and anyone else feeling particularly saucy in your householdJodi is not only an expert in essential oils, but an award-winning journalist who dives deep into the "why" on educating you through various course offerings and her book.You can check out Jodi's website Vibrant Blue Oils here Here are her coursesHere is her book website Here is her free book chapterConnect with Me!IG: @autobiologywithjenniferRumble: @autobiologywithjenniferYouTube: autobiologyFB: @autobiologyTikTok: @jenniferlittlefleckWebsite: https://autobiology.net/Autobiology Bits Podcast on Apple$50 off your Test from The DNA Company Revolutionizing DNA interpretation by matching genetic systems to human biochemistry. BiOptimizers: Digestion & Optimization! BiOptimizers has been optimizing digestion since 2004 & now offer a complete line of health productsSafe Tech & Pharma-grade Omega-3s DefenderShield® is proud to offer the best EMF/5G protection and pharmaceutical-grade Omega-3sDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
This is that 1 Thing—The EASIEST Thing Anyone Can Do—for effortless nutrition
16-10-2022
This is that 1 Thing—The EASIEST Thing Anyone Can Do—for effortless nutrition
Ep 40. In this interview, Catharine Arnston, the CEO and Founder of ENERGYbits, finally gives me the answer to a question I get all the time—what is the easiest thing to do to start turning around my health?  Maybe it's to clear up your skin, perhaps it's to lose weight, maybe it's to get over a chronic condition...to help heal a wound, or to stop getting every sickness your kids come home with.Well, this is it. This is the easiest thing. This delivers the nutrients your mitochondria need to produce massive amounts of energy to start fixing all that stuff.Most of the time your body can't fix things and your health gets worse. You start putting on weight because your body literally doesn't have enough energy to get rid of all the nasty stuff building up. It creates fat to hide the waste and toxin build-up, getting it out of your bloodstream to decrease the damage.The thing is, it's really hard to get the right substances into the mitochondria. Like really hard. And this is easy. It gets the 4 things into the mitochondria that is needed to thrive.Effortless nutrition. Asian countries have known about this for centuries, and Americans are just learning about it. Why? Because this substance has never been grown here. This might just be the most surprising and important podcast you ever listen to on nutrition and how your body makes energy. If you can, I advise you to check out the video version on my YouTube or Rumble channel, because there are LOTS of visuals used in this one to explain the science. Catharine has graciously given you, my dear listeners, a discount of 20% off her products using the code: AUTOBIOLOGY.Check out Catharine's website and all the studies and information she has to share on this amazing product from Mother Nature at https://www.energybits.com/Connect with Me!IG: @autobiologywithjenniferRumble: @autobiologywithjenniferYouTube: autobiologyFB: @autobiologyTikTok: @jenniferlittlefleckWebsite: https://autobiology.net/Autobiology Bits Podcast on AppleThis page may contain affiliate links.
She found THIS in the Kalahari Desert—and now it's in Whole Foods!
16-10-2022
She found THIS in the Kalahari Desert—and now it's in Whole Foods!
Ep 39. Have you ever thought about where your salt comes from? Most people believe all salt comes from the oceans, but that's not true. In this case, it comes from the desert! Meet Samantha Skyring - CEO and Founder of Oryx Desert Salt. Single mom entrepreneur Samantha Skyring took a 75-mile walk through the Namib Desert. It was there she had powerful face-to-face encounters with the Oryx Gazelle. Next came the discovery of pure, unrefined desert salt from the Kalahari. Together, these experiences were the inspiration for the Oryx Desert Salt brand.Connect with Samantha and learn more about salt and the Oryx salt brand at https://oryxdesertsalt.com/usa/shop/and use code "AUTOBIOLOGY10" for a 10% discount.Time Stamps0:00 Start of Video3:18 What is an Oryx?6:00 How did you become a salt entrepreneur?13:47 How Himalayan Salt Changed Everything & Why Sea Salt is now bad...24:29 Why table salt should not be called salt at all28:06 The color of Kalahari Desert Salt 33:45 How has starting Oryx Desert Salt changed you?35:45 Using LinkedIn to land Whole Foods36:55 I want Oryx Desert Salt to be...45:09 The debut of Oryx at the 8th Annual Biohacking Conference!49:21 Where to find Oryx Desert Salt, Pepper, and other seasonings51:42 Smoked Salt...mmm, and why not all barbecue salts are the same52:40 What's the weirdest thing you put salt on?Connect with Me!IG: @autobiologywithjenniferRumble: @autobiologywithjenniferYouTube: autobiologyFB: @autobiologyTikTok: @jenniferlittlefleckWebsite: https://autobiology.net/Autobiology Bits Podcast on AppleThis page may contain affiliate links.
The Biology Experiment that Took Andy Hnilo from Supermodel to Skincare Savant
09-09-2022
The Biology Experiment that Took Andy Hnilo from Supermodel to Skincare Savant
Episode 38. Could you imagine going out for dinner with friends, then waking up in a hospital room with your jaw crushed, ribs broken, and being told your career as a model/entertainer is over?That's what happened to my guest, Andy Hnilo. Here's the thing: he doesn't like being told what he can't do. In what Andy refers to as his own biology experiment, he mixed together ingredients from around the world to create a truly one of a kind mask to heal his own face. And it worked. Combined with his morning tonic, which he also describes, he went from the hospital bed in March and was back for a photoshoot in June with a perfect face.But the best part about Andy? He's actually a great human—a really nice guy who loves his family and helping others when he can.Listen as Andy describes his story and evolution from entertainer to award-winning skincare entrepreneur. The ultimate lemons to lemonade story. Check out Andy's products here and use code AUTOBIOLOGY for a discount!Watch the YouTube video for extra insight on Andy's Tonic & the process of skin cell turnover.Connect with Andy:IG: @andyhnilo and @alituranaturalsWebsite: https://alitura.com/Connect with Jennifer!TikTok: @jenniferlittlefleckRumble: @autobiologywithjenniferWebsite: https://autobiology.net/YouTube: autobiologyIG: @autobiologywithjenniferAutobiology Bits Podcast on AppleAutobiology Bits Podcast on Google$50 off your Test from The DNA Company Revolutionizing DNA interpretation by matching genetic systems to human biochemistry. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Busting Medical Myths: Salt Is NOT Bad For You with Darryl Bosshardt from Redmond Real Salt
27-07-2022
Busting Medical Myths: Salt Is NOT Bad For You with Darryl Bosshardt from Redmond Real Salt
Ep 37. In this episode I'm speaking with Darryl Bosshardt from Redmond's Real Salt. Darryl grew up working for the family mineral business in Redmond, UT, and has learned more about the history of salt and its critical importance to the human body than most physicians.Listen up as we shatter some salt myths, tell you the REAL story of salt, and why a low-sodium is just plain not good for most people—meaning most people who don't have chronic kidney disease or are on dialysis.By the way, if you are a health DIYer, check out all Redmond Products at https://redmond.life/. They have a ton of great natural products, most of which I now use. I am not an affiliate, just a salt lover. Although I should be! Best salt on earth.Connect with Redmond here!https://www.instagram.com/redmondrealsalt/https://www.instagram.com/redmondrelyte/https://www.instagram.com/redmondlife/https://www.instagram.com/redmondinc/Connect with Me!TikTok: @jenniferlittlefleckRumble: @autobiologywithjenniferWebsite: https://autobiology.net/YouTube: autobiologyIG: @autobiologywithjenniferAutobiology Bits Podcast on AppleAutobiology Bits Podcast on Google$50 off your Test from The DNA Company Revolutionizing DNA interpretation by matching genetic systems to human biochemistry. Safe Tech & Pharma-grade Omega-3s DefenderShield® is proud to offer the best EMF/5G protection and pharmaceutical-grade Omega-3sDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Omega-3s for a more resilient brain with Daniel DeBaun from DefenderShield
21-06-2022
Omega-3s for a more resilient brain with Daniel DeBaun from DefenderShield
Episode 36. Spoiler alert: Brain inflammation is the common theme, the thread of similarity, among many seemingly different neurologic conditions. Tried a multitude of migraine treatments and yet nothing lasts? Have you considered that it's your environment that triggers them? There is an interesting observation in that most migraine sufferers are women, and 80% of those suffering from EMF hypersensitivity are women. Could it be that women's unique hormone physiology interacts differently with EMFs than men? Maybe. Men and women are very different biologically, and our brains are wired differently. FYI, most initial studies of the brain were done exclusively on men, by men, so no wonder men don't understand women! Oh, but I digress. Let's get on.And then there's chronic fatigue syndrome, Lyme disease, and other brain inflammatory conditions that seem to wax and wane in their severity with no rhyme or reason—or is there?We are in our infancy of understanding the effects of EMFs on the brain. In my last discussion with Daniel, we discussed how easily EMFs penetrate the brain and how far they can make it into children's developing brains. We touched on the idea of cell danger response, and in this episode, we explore this theory in more detail, and what it means for people suffering from migraines, Lyme disease, chronic fatigue, and other neurological conditions.We also talk about the role that Omega-3 supplements play in helping the body learn to adjust to EMFs. We can't stop EMFs, but we can help the body become more resilient to them and potentially avoid the trigger of cell danger response.To learn more about EMFs, EMF protection, and LightBody Omega-3 supplements, visit DefenderShield.com.Connect with Me!TikTok: @jenniferlittlefleckRumble: @autobiologywithjenniferWebsite: https://autobiology.net/YouTube: autobiologyIG: @autobiologywithjenniferAutobiology Bits Podcast on AppleAutobiology Bits Podcast on GoogleSafe Tech & Pharma-grade Omega-3s DefenderShield® is proud to offer the best EMF/5G protection and pharmaceutical-grade Omega-3s$50 off your Test from The DNA Company Revolutionizing DNA interpretation by matching genetic systems to human biochemistry. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Ep 35. Help! My family has allergies and/or asthma that's getting worse—Now what? Featuring Tonya Winders, President & CEO of the Allergy & Asthma Network
26-05-2022
Ep 35. Help! My family has allergies and/or asthma that's getting worse—Now what? Featuring Tonya Winders, President & CEO of the Allergy & Asthma Network
Episode 35.  Does this sound familiar?You suddenly are allergic to everything and need to figure out why - but every doctor you go to gives you a different test resultYour child needs a stronger and stronger prescription steroid cream for eczema every year, and the doctor never asks you what they eat or what their environment is likeYou have a gut feeling that the physician you are seeing does not have your best interest in mind—how can you find out who is a good allergy doctor vs one who is focused on profitability?You have been taking medications for years, which are generic, and you can't figure out why your prescription costs are (still) through the roof.Today's guest is Tonya Winders, President and CEO of the Allergy & Asthma Network. The information she shares today is mind-blowing in many respects, while also being actionable and incredibly helpful to anyone who is suffering or who has children suffering from allergies or respiratory illnesses.Among many other things, Tonya will explain what the Allergy & Asthma Network does, the "Allergy March" in kids and how to recognize it, the resources available to have a real conversation with your doctor by providing you with the "right questions" to ask, and what her network is doing to protect patients from "bad actors" and unfair drug pricing.To learn more and download the resources mentioned, visit: https://allergyasthmanetwork.org/Connect with Me!TikTok: @jenniferlittlefleckRumble: @autobiologywithjenniferWebsite: https://autobiology.net/YouTube: autobiologyIG: @autobiologywithjenniferAutobiology Bits Podcast on AppleAutobiology Bits Podcast on Google$50 off your Test from The DNA Company Revolutionizing DNA interpretation by matching genetic systems to human biochemistry. BiOptimizers: Digestion & Optimization! BiOptimizers has been optimizing digestion since 2004 & now offer a complete line of health productsDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
E33. The 2 Best Kept Secrets (Unfortunately) for Longevity and Health: Traditional Chinese Medicine and CBD Combinations with Dr. Chloe Weber
20-03-2022
E33. The 2 Best Kept Secrets (Unfortunately) for Longevity and Health: Traditional Chinese Medicine and CBD Combinations with Dr. Chloe Weber
Episode 33. Dr. Chloe Weber is a Doctor of Acupuncture and Chinese Medicine, and the most intelligent person I've ever met on the topic of TCM and CBD. Chances are, you know someone right now who has been failed by our "Western Medicine" model of taking pharmaceuticals to feel better. The problem is that rarely does this system make time to understand why you got sick in the first place, and how to prevent it in the future. We are now learning that the knowledge of plant-based medicine, which has been accumulating for thousands of years, is being proven with Western science.  As Chloe points out, "You'll never do better than Mother Nature."In this episode, you are going to learn about how Chloe's journey from having a rare disease to being the mom of a special needs child compelled her to start educating and helping people learn the power of traditional Chinese medicine and CBD.To learn more and connect with Chloe, visit her website at https://radicalrootsherbs.com and https://remysrevenge.comand follow her on Instagram at https://www.instagram.com/radicalrootsherbs/For 20% off any Radical Roots purchase, use the code BIOLOGY20.Get connected with Jennifer here!IG: @autobiologywithjenniferWebsite: https://autobiology.net/Autobiology Bits Podcast on AppleAutobiology Bits Podcast on Google$50 off your Test from The DNA Company Revolutionizing DNA interpretation by matching genetic systems to human biochemistry. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Ep. 32 Hormones from Age 7 to 70: puberty, sex, libido, aging, and skin with Dr. Jen Haley
20-02-2022
Ep. 32 Hormones from Age 7 to 70: puberty, sex, libido, aging, and skin with Dr. Jen Haley
Ep. 32: This episode contains explicit material. This was a super fun, funny, and interesting conversation between 2 gal pals that love the practical applications of biology. Enjoy!This episode is PACKED with info for every stage of life! Also, it may seem like this is only for women, but it's not. Yes, it's 2 women talking about all things hormones, but there are a lot of gems in here for men, too, especially if you want to understand women!Want to know how to talk to your kids about puberty? Check.Want to know why and how to use a continuous glucose monitor ESPECIALLY if you don't have diabetes? Check. (Insulin is a hormone by the way, and there are harmful compounds (AGEs) that form in your blood when fat or protein combines with sugar)Want to know what turns on men without you doing a single thing intentionally? Check.Should you have the same skincare routine during all phases of your cycle? Check.Why shouldn't you pick hormonal zits? Check.Want to know why you might suddenly not be attracted to your mate anymore after going off birth control? Check.Want to know how much more money you can get off your mate during ovulation? Check.Books Mentioned:This is your brain on Birth Control, Dr. Sarah HillBeyond the Pill, Dr. Jolene BrightenGlucose Monitor ProgramLevels HealthConnect with Jennifer Little-Fleck!IG: @autobiologywithjenniferWebsite: https://autobiology.net/Autobiology Bits Podcast on AppleAutobiology Bits Podcast on GoogleConnect with Dr. Jen Haley!IG: @drjenhaleyDr. Jen Haley's Podcast: Radiance Revealed on Apple Podcasts$50 off your Test from The DNA Company Revolutionizing DNA interpretation by matching genetic systems to human biochemistry. BiOptimizers: Digestion & Optimization! BiOptimizers has been optimizing digestion since 2004 & now offer a complete line of health productsDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Ep 31: My Covid-Delta Experience That Ended Up In A 3-Month Podcast Break
20-02-2022
Ep 31: My Covid-Delta Experience That Ended Up In A 3-Month Podcast Break
Episode 31: Week by week details of my experience having Covid Delta. Not gonna lie, it was pretty horrible and felt more like I had been poisoned vs a sickness. I decided to document this for several reasons:1. I feel like very few people had detailed this experience, yet it has dominated our lives for 2 years...when I finally got it I was surprised no one gave me a heads up. Here's your heads up.2. Documentation for when someone is writing up the great history of when the world shut down and governments became doctors,  literally preventing REAL doctors from treating sick people, instead choosing to make money on vaccine partnerships... literally suspending doctors' licenses for writing prescriptions to help people.  Special place in hell for those folks.Along with 9/11, I hope we never forget that our governments prevented doctors from treating their own patients as best they could, and patients' families had to sue hospitals to get proper medical care.Connect with Me!IG: @autobiologywithjenniferRumble: @autobiologywithjenniferYouTube: autobiologyFB: @autobiologyTikTok: @jenniferlittlefleckWebsite: https://autobiology.net/Autobiology Bits Podcast on AppleBiOptimizers: Digestion & Optimization! BiOptimizers has been optimizing digestion since 2004 & now offer a complete line of health products$50 off your Test from The DNA Company Revolutionizing DNA interpretation by matching genetic systems to human biochemistry. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
My SHOCKING DNA 360 Report Read LIVE by Kashif Khan of The DNA Company, Episode 30
30-11-2021
My SHOCKING DNA 360 Report Read LIVE by Kashif Khan of The DNA Company, Episode 30
Episode 30.  My guest is Kashif Khan, the CEO of The DNA Company. After running clinical analysis with over 5,000 diverse participants, the DNA Company has developed incredible insights about genomic expression that no other company can offer.I suggest watching this episode on my YouTube channel if possible: https://youtu.be/wQK6en7sVJQWhat if you learned your tendency to be:a bingerbe depressedhappy-go-luckya fast learnereasily irritateda poor sleeperokay with clutter vs OCD....was part of your genetic programming? Yes, your personality is essentially hard-wired into your brain! What if you learned your brain's ability to deal with trauma is AMAZING and you would make a great front-line warrior? What if the opposite was true?  What if you could set yourself up for success knowing how your brain is hard-wired to react?What if you could learn what you are likely to die from IF you eat the Standard American Diet (a crappy diet) your whole life? What if you could find out if your body can't handle excess estrogen BEFORE you spend a lifetime on the birth control pill?What if you learned early that you make mostly the toxic type of testosterone that causes prostate and hair loss issues?What if you found out that your body's ability to handle high-intensity cardiac activity is nonexistent BEFORE you started training for a marathon?Life-changing, right?Those are exactly the kinds of things I learned from my 360 report from The DNA Company. And this information is literally saving me from early death and/or dementia.After listening to this, I think you'll want to understand where you net out, too, so here is a link for $50 off your own test:   https://thednacompany.com/jenniferThis might be the most important podcast you ever listen to. Sign up for my newsletter at https://autobiology.net/newsletter and I'll send my newest podcast topics and cool anti-aging/health products and strategies straight to your inbox. My tips, experiences, and advice about both helpful-but-low-tech and cutting-edge biology are all yours, every week! Plus, you'll get additional information that is only safe to discuss through newsletters since many health topics are now censored.Connect with Me!IG: @autobiologywithjenniferRumble: @autobiologywithjenniferYouTube: autobiologyFB: @autobiologyTikTok: @jenniferlittlefleckWebsite: https://autobiology.net/Autobiology Bits Podcast on AppleBiOptimizers: Digestion & Optimization! BiOptimizers has been optimizing digestion since 2004 & now offer a complete line of health products$50 off your Test from The DNA Company Revolutionizing DNA interpretation by matching genetic systems to human biochemistry. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Radiation Generation? Our kids and EMF with Weston Fleck and Daniel DeBaun of DefenderShield
11-11-2021
Radiation Generation? Our kids and EMF with Weston Fleck and Daniel DeBaun of DefenderShield
Episode 29. In this episode, Weston Fleck, my 12-year old son, joins me to interview Daniel DeBaun of Defendershield, the world leader in EMF radiation protection solutions.Whether you're familiar with what EMF is, or if you are new to the concept, you will appreciate the insight that Daniel shares about what it means to your body, its effects on children,  and what you can do about it. Daniel DeBaun is an internationally recognized expert in EMF radiation, EMF shielding, and EMF-related health issues with special focus on the effect of exposure from mobile devices such as laptops, tablets, and cell phones. Daniel’s concern regarding the health impact of EMF emissions grew from over thirty years of engineering experience in the telecommunications industry, where he held a variety of executive positions at SAIC, Telcordia, AT&T, and Bell Labs. He is the co-author of Radiation Nation: The Fallout of Modern Technology, and the CEO of DefenderShield, the world leader in EMF radiation protection solutions.Check out Defendershield products here.Connect with Daniel and Defendershield!https://www.defendershield.com/IG @defendershieldSign up for my newsletter here and I'll send my newest podcast topics and cool anti-aging/health products and strategies straight to your inbox. My tips, experiences, and advice about both helpful-but-low-tech and cutting-edge biology are all yours, every week! Plus, you'll get additional information that is only safe to discuss through newsletters since many health topics are now censored.Connect with Jennifer!IG: @autobiologywithjenniferRumble: @autobiologywithjenniferYouTube: autobiologyFB: @autobiologyTikTok: @jenniferlittlefleckWebsite: https://autobiology.net/Autobiology Bits Podcast on AppleThis page may contain affiliate links.Safe Tech & Pharma-grade Omega-3s DefenderShield® is proud to offer the best EMF/5G protection and pharmaceutical-grade Omega-3sDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
The Little Known Secrets of Sleep with Jason Wilson, Part 2 Supplements, Episode 28
06-11-2021
The Little Known Secrets of Sleep with Jason Wilson, Part 2 Supplements, Episode 28
Episode 28. In part 2 of our sleep discussion, Jason Wilson and I discuss our favorite sleep supplements.Glycine by Life Extension: Glycine is considered a semi-essential amino acid that is produced naturallyby the body and has a calming effect on the brain. Because of this, glycine promotes relaxation and soundsleep. Magnesium Breakthrough by BiOptimizers: The Most Potent, Complete, First FULL SPECTRUM Magnesium Formula Ever: Magnesium Breakthrough is a complete formula that includes naturally-derived forms of all 7 forms of supplemental magnesium. Magnesium Breakthrough is an incredible value, considering it's one of the most transformative supplements any human being can take. May support digestion and promote a more restful sleep.Life Extension Neuro-Mag (Magnesium L-Threonate): Magnesium is an essential mineral that plays an important role in the brain. It supports healthy memory and youthful cognitive function. Our Neuro-Mag® formula provides an ultra-absorbable form of magnesium, making it good for supporting memory and maintaining cognitive healthGABA: RELAX WITH GABA - GABA in the brain can have an inhibitory effect on the firing of some neurons, thus supporting a calm mood.TRU KAVA: Kava is a plant based elixer (prepared of the roots of piper methysticum) that has been historically used by South Pacific islanders as a safe, natural alternative to drugs and alcohol, because it can bring about significant mood boosting, cognitive enhancing and anxiety relieving effects. Kava’s active compounds (known as kavalactones) naturally modulate key receptors in the brain, which gives them the ability to gently enhance the activity of the body’s main pleasure chemicals dopamine, serotonin, and GABA. Life Extention NAC: Oral NAC (or N-Acetyl-L-Cysteine) supplements encourage healthy glutathione levels. N-acetyl-L-cysteine also promotes bronchial, respiratory, liver and immune health.Radical Roots Radical Roots was co-founded by Chloe Weber L.Ac, MSOM. A mama on a mission to bring the safest and most effective hemp oil to the market, she first created the Remy’s Revenge formula in order to help her sweet son, who has an impressively rare genetic disorder causing global delays and catastrophic epilepsy. As a medical provider, herb nerd and as a mother, Chloe knew that the current one-size-fits-all approach to hemp was not the most effective way to work with this powerful plant. Chloe joined forces with co-founder Bart Beckermann, L.Ac., and together they figured out how to potentiate the actions of the hemp with Chinese herbs, and Radical Roots was born.Connect with Jennifer!IG: @autobiologywithjenniferRumble: @autobiologywithjenniferYouTube: autobiologyFB: @autobiologyTikTok: @jenniferlittlefleckWebsite: https://autobiology.net/Autobiology Bits Podcast on AppleBiOptimizers: Digestion & Optimization! BiOptimizers has been optimizing digestion since 2004 & now offer a complete line of health productsDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
The Little Known Secrets of Sleep with Jason Wilson, Part 1, Episode 27
26-10-2021
The Little Known Secrets of Sleep with Jason Wilson, Part 1, Episode 27
Episode 27. In this episode with fellow biohacker Jason Wilson, we discuss why we sleep, what happens when we sleep, and key sleep optimization strategies.Be sure not to miss Episode 28, where we discuss our favorite sleep supplements!Products mentioned on this PodcastBOOKWhy We Sleep by Matthew Walker, PhDWAKE-UP LIGHTSArticle from the Sleep Foundation comparing wakeup lights: https://www.sleepfoundation.org/best-wake-up-lightsPhillips SmartSleep Wakeup Light: https://amzn.to/3Gy3cfUHatch Restore: https://amzn.to/3GoheAvHomelabs Wakeup Sunrise Alarm Clock: https://amzn.to/3Em5A7zBLUE LIGHT BLOCKING GLASSESDave Asprey – TrueDark https://truedark.com/Swanwick https://www.swanwicksleep.com/Kinovision - https://kinobody.com/products/kinovisionMATTRESS COOLERChiliSleep OOLER Sleep System: https://amzn.to/3mhzaFaConnect with Jennifer!IG: @autobiologywithjenniferRumble: @autobiologywithjenniferYouTube: autobiologyFB: @autobiologyTikTok: @jenniferlittlefleckWebsite: https://autobiology.net/Autobiology Bits Podcast on AppleAutobiology Bits Podcast on GoogleAbout JenniferI am a successful medical writer having worked in the field of molecular biology, immunology research, and pharmaceutical sales training, bringing my knowledge of these topics to you so you can learn how to become an expert on your own biology. I take fun topics and personal stories and weave them together to bring you a sometimes funny—but always entertaining show.For a FREE guide to Vitamin C go here.To sign up for my FREE 7-day email course on puberty go here.Two things that I absolutely recommend:1. Take Vitamin C with every meal and before bed (1000 mg)2. Use digestive enzymes with every meal. Check out my favorite brand BiOptimizers for special offers and discounts here. 3. Check out my website for more information on each episode! www.autobiology.netBiOptimizers: Digestion & Optimization! BiOptimizers has been optimizing digestion since 2004 & now offer a complete line of health productsDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
The Research Rabbit Hole That Led Me To Start this Podcast, Episode 26
15-10-2021
The Research Rabbit Hole That Led Me To Start this Podcast, Episode 26
Everyone has an origin story...that defining moment when one piece of new information changed everything... that point at which you realized everything you THOUGHT you knew was either wrong or only a tiny part of the bigger picture. Once you get to that point, you can't go back. And the more you move forward, the more you find out how much you need to learn.My journey started with a random sentence in a journal article, proposing that diseases were occurring in younger people because our food has changed. I had no idea what digging into that sentence would eventually lead me to. Why is food different now?Why are we getting sick at a younger age?Why have the mortality rates in the US not changed in 100 years? Shouldn't we be living longer with the technology and medicine we have now?Where has food and our practice of medicine gone wrong?What can we do to move our healthspan forward? A lot. However, the research is not in the medical community anymore. It's in the private sector with biotech companies that are doing the research our health authorities should be doing, but are not.And that's what is so cool about biohacking. That's what I want to share with you. Basic biology combined with cutting-edge longevity research.Fun times ahead!Connect with Jennifer!IG: @autobiologywithjenniferWebsite: https://autobiology.net/Autobiology Bits Podcast on AppleAutobiology Bits Podcast on GoogleAbout JenniferI am a successful medical writer having worked in the field of molecular biology, immunology research, and pharmaceutical sales training, bringing my knowledge of these topics to you so you can learn how to become an expert on your own biology. I take fun topics and personal stories and weave them together to bring you a sometimes funny—but always entertaining show.For a FREE guide to Vitamin C go here. To sign up for my FREE 7-day email course on puberty go here.Two things that I absolutely recommend:1. Take Vitamin C with every meal and before bed (1000 mg)2. Use digestive enzymes with every meal. Check out my favorite brand BiOptimizers for special offers and discounts here. I am a VERY proud affiliate of Bioptimizers, and at no cost to you, may receive a commission on anything you might purchase.3. Check out my website for more information on each episode! www.autobiology.netBiOptimizers: Digestion & Optimization! BiOptimizers has been optimizing digestion since 2004 & now offer a complete line of health productsDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Wednesdays With Sam: The Science of Hair Coloring and How the Mullet Was Invented (Maybe), Episode 25
03-10-2021
Wednesdays With Sam: The Science of Hair Coloring and How the Mullet Was Invented (Maybe), Episode 25
Episode 25. In my first live onsite podcast, I interview Samantha "Sam" Sunseri, a cosmetologist at the Gloss Society in Pittsburgh, PA. Sam is a Salon Manager, Hair & Nail Stylist,  Makeup Artist, and Bridal Coordinator. She is also my personal stylist and listens to all my crazy biology stories! During the interview, Sam answers questions like: Can everyone grow long hair - if they just never cut it?How often should you wash your hair?What is the difference between types of hair coloring?What does drugstore color really do to your hair?How was the mullet invented?What does toner do?What does a bond multiplier like Olaplex do?How long does it take to go from black hair to blonde hair without completely damaging your hair?Why do women have amazing hair when they're pregnant, and then lose it all?What kind of hair extensions are there?What is product diversion and why should you care?What are Sam's favorite hair products?What are some drugstore hair care products that Sam recommends?Follow Sam on IG @samantha_glosssocietyBook an appointment:The Gloss Society993 Greentree RoadPittsburgh, PA 15220(412) 922-1888go.booker.com/location/TheGlossSocietyGreentree/service-menuConnect with Jennifer!IG: @autobiologywithjenniferWebsite: https://autobiology.net/Autobiology Bits Podcast on AppleAutobiology Bits Podcast on GoogleAbout JenniferI am a successful medical writer having worked in the field of molecular biology, immunology research, and pharmaceutical sales training, bringing my knowledge of these topics to you so you can learn how to become an expert on your own biology. I also take more fun topics and personal stories and weave them together to bring you a sometimes funny—but always entertaining show.For a FREE guide that shows you how Jennifer taught her kids how to study for tests, click here.For a FREE email course on puberty and hormones, perfect for anyone with kids 7+, click here.Two things that I absolutely recommend:1. Take Vitamin C with every meal and before bed (1000 mg)2. Use digestive enzymes with every meal. Check out my favorite brand BiOptimizers for special offers and discounts here. I am a VERY proud affiliate of Bioptimizers, and at no cost to you, may receive a commission on anything you might purchase.3. Check out my website for more information on each episode! www.autobiology.net
Episode 24: How To Grow New Brain Cells and Supplements That TURN THEM ON!
01-09-2021
Episode 24: How To Grow New Brain Cells and Supplements That TURN THEM ON!
Episode 24: In this 3rd episode of the brain series, I discuss how your brain captures interesting information and eventually files it away in your long-term memory, and how the process of neurogenesis makes sure that we never run out of RAM! We also discuss the things that decrease neurogenesis, and things we can do to increase neurogenesis. Finally, I review a few key supplements I take to keep my brain up and running. Enjoy!Product linksPlease note that some of the following links are affiliate links, which means that at no additional cost to you, I receive a small commission. In fact, being an affiliate allows me to offer some discounts. Enjoy!Troscriptions Blue Cannatine and JUST BLUE: Use code  AUTOBIOLOGY to get 10% off your order.BiOptimizers Cognibiotics, improving mental clarity and focus through optimized gut bacteriaRenual by Pure Encapsulations, a Urolithin A product made with MitopureTimeline with Mitopure, a Urolithin A product made by Timeline NutritionNiacin ProductsGood 'ol regular No-Flush Niacin by LifeExtensionNADOVIM - NAD+Tru Niagen - Nicotinamide RibosideNMNBook Links:Lifespan by David A. SinclairNiacin, The Real Story by Hoffer, Saul, & FosterConnect with Jennifer!IG: @autobiologywithjenniferWebsite: https://autobiology.net/Autobiology Bits Podcast on AppleAutobiology Bits Podcast on GoogleAbout JenniferI am a successful medical writer having worked in the field of molecular biology, immunology research, and pharmaceutical sales training, bringing my knowledge of these topics to you so you can learn how to become an expert on your own biology. I take fun topics and personal stories and weave them together to bring you a sometimes funny—but always entertaining show.For a FREE guide that shows you how Jennifer taught her kids how to study for tests, click here.Two things that I absolutely recommend:1. Take Vitamin C with every meal and before bed (1000 mg)2. Use digestive enzymes with every meal. Check out my favorite brand BiOptimizers for special offers and discounts here. I am a VERY proud affiliate of Bioptimizers, and at no cost to you, may receive a commission on anything you might purchase.3. Check out my website for more information on each episode! www.autobiology.netBiOptimizers: Digestion & Optimization! BiOptimizers has been optimizing digestion since 2004 & now offer a complete line of health productsDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Brain Series #2:  How An Epilepsy Patient's Devastating Experimental Neurosurgery Taught the World About Memory, Episode 23
22-08-2021
Brain Series #2: How An Epilepsy Patient's Devastating Experimental Neurosurgery Taught the World About Memory, Episode 23
Episode 23. In this episode, I will introduce you to Patient H.M.—as he was known for 50 years. His real name is Henry Molaison, which was revealed after his death in 2008. In 1953, Henry underwent experimental surgery to correct his epilepsy—which was cured—but with devastating consequences.*Podcast correction, the lesion in the frontal lobe was discovered after his death from reviewing the tissue sections, not from the MRI. It was caused by the original surgery.If you would like to read more about Patient H.M. and what was learned by studying his brain, check out this article here: Nature Communications, 2014.Connect with Jennifer!IG: @autobiologywithjenniferWebsite: https://autobiology.net/Autobiology Bits Podcast on AppleAutobiology Bits Podcast on GoogleAbout JenniferI am a successful medical writer having worked in the field of molecular biology, immunology research, and pharmaceutical sales training, bringing my knowledge of these topics to you so you can learn how to become an expert on your own biology. I take fun topics and personal stories and weave them together to bring you a sometimes funny—but always entertaining show.For a FREE guide that shows you how Jennifer taught her kids how to study for tests, click here.Two things that I absolutely recommend:1. Take Vitamin C with every meal and before bed (1000 mg) 2. Use digestive enzymes with every meal. Check out my favorite brand BiOptimizers for special offers and discounts here. I am a VERY proud affiliate of Bioptimizers, and at no cost to you, may receive a commission on anything you might purchase.3. Check out my website for more information on each episode! www.autobiology.net
Episode 22, Brain Series 1: What is the best way to study for a test? FREE Guide in show notes!
13-08-2021
Episode 22, Brain Series 1: What is the best way to study for a test? FREE Guide in show notes!
Episode 22. It's been a year since Autobiology launched and we are starting off Season 2 with a series on how the Brain works and heals itself.First up—how does the brain learn best?  How can you use this information to study for a test? In this episode, Jennifer talks about the "study of studying", what those surprising results are, and how she uses that information to help her kids study for tests.For a FREE guide that shows you how Jennifer taught her kids how to study for tests, click here.Connect with Jennifer!IG: @autobiologywithjenniferWebsite: https://autobiology.net/Autobiology Bits Podcast on AppleAutobiology Bits Podcast on GoogleAbout JenniferI am a successful medical writer having worked in the field of molecular biology, immunology research, and pharmaceutical sales training, bringing my knowledge of these topics to you so you can learn how to become an expert on your own biology. I take fun topics and personal stories and weave them together to bring you a sometimes funny—but always entertaining show.Two things that I absolutely recommend: 1. Take Vitamin C with every meal and before bed (1000 mg)  2. Use digestive enzymes with every meal. Check out my favorite brand BiOptimizers for special offers and discounts here. I am a VERY proud affiliate of Bioptimizers, and at no cost to you, may receive a commission on anything you might purchase. 3. Check out my website for more information on each episode! www.autobiology.net