How to deal with anxiety hangovers

Harvesting U: A Momma Community

Nov 18 2021 • 44 mins

Have you ever had an anxiety hangover? 😵‍💫 After getting through a stressful event, there’s that residual feeling of still being off-balance. How can we better manage this kind of hangover? Aubrey and Theresa dive into the cause of anxiety hangovers, offer strategies and tips, and breakdown Theresa’s real-life anxiety hangover she was dealing with during this chat. Live big and love bigger. 💫