Yoga with DiLynn

DiLynn Stephens

Guided meditations and yoga flows read less
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Pebbles- visualization
Jul 14 2022
Pebbles- visualization
Thoughts are like ripples on a pond. Visualization of this idea
Pebbles- visualization
Jul 14 2022
Pebbles- visualization
Thoughts are like ripples on a pond. Visualization of this idea
Slowing Down
May 12 2022
Slowing Down
Guided meditation for slowing our thoughts down, and relaxing.
Oh, my aching head
May 4 2022
Oh, my aching head
Short guided meditation for divesting yourself of a nasty headache
Oh, my aching head!
May 4 2022
Oh, my aching head!
A guided meditation for ridding yourself of a nasty  headache!
Ray of sunshine, sans music
May 3 2022
Ray of sunshine, sans music
A short, guided meditation for starting over
Ray of Sunshine, music
May 3 2022
Ray of Sunshine, music
A short, guided meditation for starting over
Visualization-countdown
Dec 16 2021
Visualization-countdown
Visualizing numbers from 10 to 1 to relax
Visualization- the staircase
Dec 16 2021
Visualization- the staircase
A brief guided meditation to relax.
Visualization - bubbles
Dec 4 2021
Visualization - bubbles
A short guided meditation for, of all things, washing dishes!
Visualization - lotus flower
Dec 4 2021
Visualization - lotus flower
A simple, short guided meditation visualizing a lotus flower
Focus on the breath
Dec 2 2021
Focus on the breath
Guided meditation, focusing on the breath.
Visualization - the rose
Dec 2 2021
Visualization - the rose
A short visualization meditation.