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Yoga with DiLynn
DiLynn Stephens
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Guided meditations and yoga flows
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Jul 14 2022
Pebbles- visualization
Thoughts are like ripples on a pond. Visualization of this idea
Jul 14 2022
Pebbles- visualization
Thoughts are like ripples on a pond. Visualization of this idea
May 12 2022
Slowing Down
Guided meditation for slowing our thoughts down, and relaxing.
May 4 2022
Oh, my aching head
Short guided meditation for divesting yourself of a nasty headache
May 4 2022
Oh, my aching head!
A guided meditation for ridding yourself of a nasty headache!
May 3 2022
Ray of sunshine, sans music
A short, guided meditation for starting over
May 3 2022
Ray of Sunshine, music
A short, guided meditation for starting over
Dec 16 2021
Visualization-countdown
Visualizing numbers from 10 to 1 to relax
Dec 16 2021
Visualization- the staircase
A brief guided meditation to relax.
Dec 4 2021
Visualization - bubbles
A short guided meditation for, of all things, washing dishes!
Dec 4 2021
Visualization - lotus flower
A simple, short guided meditation visualizing a lotus flower
Dec 2 2021
Focus on the breath
Guided meditation, focusing on the breath.
Dec 2 2021
Visualization - the rose
A short visualization meditation.