The She Might Podcast

We're continuing our conversation on all things building community this week! We're joined by Jamie Easton, founder of The Mom Walk Collective, an organization helping women find their village to raise the next generation. Learn how Jamie accidentally started this community of moms on TikTok, and more about the mission of Mom Walk. Plus, learn how you can find your local mom walking group or become an ambassador! The Mom Walk CollectiveFind Your Local WalkBecome an Ambassador  Join the She Might CommunityFollow She Might on Instagram

We're talking all things building community this week! We're joined by Amy Ford, author, speaker, and President of Embrace Grace, a nationwide network of support groups for women walking through unexpected motherhood. Then, we'll hear from Madeline Martinez, whose path to thriving meant investing and building a strong mom community. Learn more about Embrace Grace: https://www.embracegrace.com/Find an Embrace Grace group near you! Join us next week as we continue our conversation about building community with Jamie from the Mom Walk Collective!  Join the She Might CommunityFollow She Might on Instagram

Not sure where to start in the goal setting process? This week, we chat with Dr. Marybeth Steigenga, a Certified Life Coach. Dive into all the steps of setting goals that you can actually achieve. Plus, you'll discover more about why your "why" matters so much in this process. Roadmap To Success Join the She Might CommunityFollow She Might on Instagram

Not sure where to start with self-care? We've got you covered. This week we're joined by Kristin Mefford, a licensed therapist in Colorado and coach in our Clarity Coaching Program. We discuss how hard self-care is to achieve as moms in various seasons of life, how to find even 5 minutes to recharge, and more!  Self-Care Plan Template Sources: Maslow's Hierarchy of Needs Join the She Might CommunityFollow She Might on Instagram

CleaningTok got you overwhelmed? This week we talk all things keeping house, but in a realistic and manageable way for us busy moms in all different seasons to tackle cleaning with confidence. Reduce the guilt, take care of YOU, and learn some simple hacks in this episode with YouTuber, Terri Kemp. Subscribe to all of Terri's content: Today With Terri KLearn more about Terri Join the She Might CommunityFollow She Might on Instagram

In the shifting seas of your postpartum days, you need a partner more than ever. Andrea and Anja talk about how to nurture a healthy, supportive relationship with your partner during this unique season of life. This episode discusses a relationship in which your partner is in the same residence and is willing to be an engaging teammate on this journey. If you are experiencing any form of abuse or feel unsafe in your relationship, please don't walk that journey alone. You can find support at the National Domestic Violence Hotline linked below.National Domestic Violence Hotline The Gottman Institute Parenting Resources Love Languages Quiz Join the She Might CommunityFollow She Might on Instagram

Andrea and Erin wrap up our three part series on navigating the postpartum journey. They chat all things building your village: whether it's your family and friends or your therapist, OBGYN, or lactation consultant. What do you want your postpartum village to look like?Postpartum Needs InventoryPostpartum Series Episode 1Postpartum Series Episode 2 Join the She Might CommunityFollow She Might on Instagram

We're back with part-two of our postpartum series! This week, Andrea and Erin talk about ways to identify what you actually need during the postpartum season. Plus, you'll learn communication tips to secure the support you actually want and need!Postpartum Needs InventorySources:Cognitive DistortionsIdentifying Maternal DepressionPostpartum Psychosis ResourcesJoin the She Might Community Join the She Might CommunityFollow She Might on Instagram

Join us for part one of a three-part series on postpartum! It's no secret that the postpartum season can be overwhelming and can bring various challenges. Andrea and Erin share  practical tips in advocating for yourself during your postpartum season. Postpartum Needs InventorySources:Cognitive DistortionsIdentifying Maternal DepressionPostpartum Psychosis Resources Join the She Might CommunityFollow She Might on Instagram

This week, we're joined by Melissa Martin, Founder and Brand Revenue Strategist at the Blackwood Impact Group. Melissa is a mompreneur with a wealth of experience in entrepreneurship, business development, and lead generation. She holds an Executive MBA from Georgia State University, and she has already successfully sold a business.We get REAL in this episode, and talk all things unexpected motherhood, co-parenting, and navigating divorce. Don't miss out!Follow Melissa on IGFollow Melissa's Business on IGConnect with Melissa on LinkedIn Join the She Might CommunityFollow She Might on Instagram

This week we're joined by She Might's Senior Graphic Designer, Nicole Stephens. With years of childcare experience, she shares some fun and easy ways to be creative and make art with your kids!Find Your Local Library Nasa Space PlaceNasa: Build a Straw Rocket  Join the She Might CommunityFollow She Might on Instagram

Veronica Ordonez, a Certified Gentle Sleep Coach and Founder of Lullaby Veronica  gives us the lowdown on all things sleep training. Follow Veronica on InstagramFREE Monthly MasterclassLearn More About Lullaby Veronica  Join the She Might CommunityFollow She Might on Instagram

Andrea and Erin share their personal experiences with navigating pumping at work. Learn tips, tricks, and tools to have the most successful pumping journey you can!Pumping Checklist Pump Act 5 Tips for Pumping at WorkPreparing to Pump at Work + Example Schedule  Join the She Might CommunityFollow She Might on Instagram

Navigating a return to the workforce after maternity leave? Andrea and Erin share their personal experiences of creativity, resilience, and perseverance upon returning to work after having a baby.  They cover the first week back, managing a newborn AND a work schedule, childcare, and all the emotions that join you on this journey.Access the She Might Maternity Leave Roadmap Join the She Might CommunityFollow She Might on Instagram

This week, we're joined by Gina Carrillo, a skilled Employment Lawyer and Partner at Gammage and Burnham, to discuss your rights as a pregnant and postpartum employee. We cover the Pregnancy Workers Fairness Act (PWFA) and the Pump Act to help you navigate the workplace with confidence and empowerment in your unique season. Gina has been practicing law since 2013 and is a licensed member of the Arizona and California state bar.Pregnancy Workers Fairness ActPump Act5 Tips for Pumping at Work Preparing to Pump at Work + Example Schedule  Join the She Might CommunityFollow She Might on Instagram

Join us for a conversation with Viva Crouse, a mom of 3 and personal trainer and fitness coach, as we explore the essentials of optimizing nutrition and fitness during pregnancy and postpartum. With practical advice and personal anecdotes, Viva and Andrea guide you through navigating morning sickness, staying active, and nurturing your well-being at every stage.Free Fitness DownloadsFollow Viva on InstagramHealthy Snack Ideas for PregnancyTrader Joe's Morning Sickness Options Join the She Might CommunityFollow She Might on Instagram

Andrea and Erin unpack the essentials of maternity leave planning. From navigating workplace dynamics, to sharing practical tools like the She Might Maternity Logistics Document, they provide invaluable guidance for mothers gearing up for their upcoming leave and return to work.  💪✨Resources: Maternity Leave Request LettersMaternity Leave Plan Guide with Links to Templates   Join the She Might CommunityFollow She Might on Instagram

We're excited to announce the launch of The She Might Podcast! ✨ Hosted by She Might's Founder and CEO, Andrea Friedman, this is your ultimate guide through unexpected motherhood. Join Andrea and Erin, Chief Programs Director at She Might and learn what to expect when you listen to our podcast! Join the She Might CommunityFollow She Might on Instagram