Today I welcome on Dr Pat Davidson to discuss velocity based training and his concept of 'the big patterns' when it comes to exercise selection and program design.
Pat's London seminar: https://www.eventbrite.co.uk/e/rtbp-2-with-pat-davidson-tickets-83604769115?ref=eios
Pat's Patreon: https://www.patreon.com/hypegym
Pat on IG: https://www.instagram.com/dr.patdavidson/
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