In a previous podcast exclusive, Stained Glass Windows, we explored how witnessing all the parts of ourselves without judgment and see them as stained-glass windows we all hold within ourselves. After that, we then went onto the next series to explore Going to the Roots, a deeper dive into self-development and connection to yourself. What I didn’t mention is how remembering your essence is also important for a deeper connection within yourself to help light the way through life’s challenges, the same light which luminates your stained-glass window. Maybe you receive glimpses of your essence when you are with or thinking loved ones, celebrating special occasions, or when you are exploring in nature. Connecting with your essence evokes a sense of peace, calm, inspiration, and this is where unconditional love resides. When you've experienced that “feeling”, this is remembering of your essence. Take some time to listen to this podcast as I share with you more about essence as I walk you through a visualization so you can uncover this valuable resource as you continue working from the inside out.  Please hit subscribe and leave a comment of what your experience was with the visualization and what you found inspiring from this episode or share with others! Connect with April Wyett Living from the Inside Out Learn more about your ad choices. Visit megaphone.fm/adchoices