Are there days when your energy is off, maybe feel heavy, low, or not "yourself"? We tend to discard our own body's abilities to balance our energy because we are working too hard from our headspace ~ creating a disconnect. In this NEW series, Evolving with Energy, which stems from my initial Reiki podcast, I decided to go a little deeper about energy and ways we can make a conscious effort to acknowledge our own energy to build stronger relationships with ourSelves. As this series bridges the gap between our physical & energy bodies and learn how we have the ability to tune into our own energies and frequencies of our bodies and start to understand just how AMAZING we are. Shifting perceptions from how the environment and others “make us feel” to being curious to what experience you are having. You can build awareness to your inner “knowing” of the energy and frequencies and you will come to realize our bodies are constantly communicating to us. Then you can regulate how you respond and become more balanced and less reactionary. I am here to share with you a few friends who also work within the energetic fields to assist others on their healing paths. My first guest is Mia Countryman, an agent of change. Since she was a child, Mia has been seeking and learning about how the world works and why we are here. By using her gifts to help bring clarity & empowerment to others, so you too can make choices and take actions aligned with your highest and best interests. I invite you to hear about Mia’s journey working with energy and experience for yourself the lovely centering exercise she offers. Mia also shares the different ways she can support you through energy work to promote wellness ~ working from the inside out. Watch the video on my YouTube channel to see Mia and the wonderful centering exercise she shares: youtube.com/@livingwithintention.aprilwyett Find out more about Mia Countryman Learn more about your ad choices. Visit megaphone.fm/adchoices