Do you feel you are in a state of Feast or Famine? Maybe your mind is in a constant state of consuming or possibly you deny yourself “guilty pleasures” of sampling a variety of ways to uplift you by feeding your soul. For the last course of this series, I’ve invited Lacey Boles to discuss how you can become aware of your thoughts so you can identify when your mind is overwhelmed and you can start to recognize the difference within the thoughts based upon quality vs quantity. Through this scale you can let go of thoughts that are “empty calories” and focus on what truly satisfies you and feeds your soul. As a Shamanic Practitioner Lacey works with a buffet of resources and meets you where you are at; promoting the mind, body, spirit connection to assist you in discovering your own authenticity ~working from the inside out. Find out more about Lacey Boles here Changing Woman Retreats Email: Changingwomanretreats@yahoo.com Find Lacey Boles and Changing Woman Retreats on Facebook Find April Wyett and Living with Intention here Learn more about your ad choices. Visit megaphone.fm/adchoices