Welcome to the podcast for professional, working moms, where I share insights, tips and stories to help you navigate the balancing act of work and motherhood. Join me as I discuss self-care as "necessary" and guiltless. Whether you're a full-time working mom or juggling a side hustle, I'm here to support and hopefully inspire you. Let's dive in!

This episode explores many new things. It discusses some fun things that are making Dr. Wright happy, parenting tips, an. d ways to squeeze more hours out of your day through automation of tasks.  Leave a Voicemail at https://anchor.fm/capitalWpodcast/message and email us at capitalwpodcast@gmail.com

New Season: First Solo Episode. Getting my bearings and trying out some new things! Talking about Holidays during COVID-19. Be sure to Checkout the video recordings of the podcast as well on IGTV and Facebook @dr.wrightisright

This episode highlights how we are managing the unprecedented territory of COVID-19 and adjustments to our work-life integration! These are met with humor and fun!

This episode is all about tips to maintain a social life as a busy, working professional and Mom.  We explore ways to make friends, maintain friendships and even explore some of the difficulties of adult friendships.  As a bonus, we have a guest co-host, my 8 year old daughter!   email us at capitalwpodcast@gmail.com or leave us a voicemail on anchor.fm or via the anchor app!

A spirited Discussion of the mental load of “mommy-ing” as well as how to manage home life when work must be done on weekends.

Inaugural episode of capital W! Provides tips, ideas and strategies to achieve more balance between work and home demands intertwined with humor and real-life experiences!

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