Dexterous Lifestyle Podcast

In this episode of Dexterous Lifestyle podcast, hosts Andie Hancock and Kellie Powell are joined by Ruvi Makuni, a Global Workplace Wellness Specialist and Certified Stress master Associate. Ruvi’s core mission is to help busy professionals thrive in their careers without compromising their health. Drawing from her experience as a personal trainer, Ruby observed the detrimental effects of the fast-paced lifestyle on professionals' physical and mental well-being, leading her to focus on stress management practices and empowering individuals with mindful habits to cope with stressors both at work and in their personal lives.Through her work, Ruvi aims to support organizations in implementing effective stress management strategies while helping professionals embrace a balanced lifestyle. In the episode, she shares insights on the correlation between stress and health, highlighting the importance of self-awareness and making choices that prioritize well-being. Tune in to this episode for valuable tips and strategies to manage stress effectively, as well as discover how to excel in your professional endeavors while maintaining a healthy and dexterous life.KEY TAKEAWAYS:00:00 Intro02:30 Who is Ruvi and what does she do04:53 Ruvi’s passion to support busy professionals07:06 How to cope with stress as an entrepreneur09:26 Awareness of what is not working right now14:39 Why speaking to yourself kindly is powerful17:11 The power of taking deep breaths19:51 The importance of gratitude in stress management22:42 Finding pockets of silence throughout the day24:51 A simple but powerful approach to attacking stressFor the audience of this episode; Ruvi is giving away her stress management cheat sheet!Here is the link: https://www.subscribepage.com/ways-to-practice-self-care----------------------------------------------------------------CONNECT WITH RUVI ON SOCIAL MEDIA🖋️ LinkedIn: https://www.linkedin.com/in/ruvimakuni★☆★ SUBSCRIBE TO DEXTEROUS LIFESTYLE ★☆★ Subscribe to our channel so you never miss an episode!https://www.youtube.com/channel/UCfLDQpG2dYnGLUgV73W2kKw?sub_confirmation=1

Welcome to the second part of our episode with Liletta Harlem, a Mindset Coach. In this episode, we continue our discussion about how girls and women reframe their self-talk, shift their mindset, and learn to love themselves as the standard for how others will love them.Liletta Harlem is a Mindset Coach, Author and Motivational Speaker. She is also the Founder of her Virginia based nonprofit, My Natural Me - with the goal of creating a space for all women to embrace who they are.Liletta empowers girls and women to reframe self-talk, shift their mindset and learn to love themselves as the standard for how others will love them. To create a space for girls and women to feel honored, empowered and refreshed through coaching, resources, education and community collaboration - every female deserves to know her value.KEY TAKEAWAYS:00:00 Intro02:06 Being open and vulnerable and finding someone to trust.04:12 The Math problem analogy06:50 Creating safe spaces for vulnerability and self healing12:09 How do you get help13:58 Being your own advocate14:35 What is the holistic approach to self healing16:29 Knowledge of yourself and your triggers18:15 The brain cannot tell the difference between real and fake.20:12 Self-awareness and being honest with yourself22:40 You deserve good thingsFor the audience of this episode; Leeta is giving away one of her books! Reach out via email to info@lilettaharlem.com.----------------------------------------------------------------CONNECT WITH LEETA ON SOCIAL MEDIA🤳 Facebook: @mynaturalmewoman📲 Instagram: @mynaturalmewoman🌐 Web: www.mynaturalme.org★☆★ SUBSCRIBE TO DEXTEROUS LIFESTYLE ★☆★ Subscribe to our channel so you never miss an episode!https://www.youtube.com/channel/UCfLDQpG2dYnGLUgV73W2kKw?sub_confirmation=1

Here is Dexterous Lifestyle's new podcast episode. Andie & Kellie are joined by Liletta Harlem, a Mindset Coach. This is Part 1 of 2 of our episode with Leeta.Liletta Harlem is a Mindset Coach, Author and Motivational Speaker. She is also the Founder of her Virginia based nonprofit, My Natural Me - with the goal of creating a space for all women to embrace who they are.Liletta empowers girls and women to reframe the self-talk, shift their mindset and learn to love themselves as the standard for how others will love them. To create a space for girls and women to feel honored, empowered and refreshed through coaching, resources, education and community collaboration - every female deserves to know her value.KEY TAKEAWAYS:00:00 Intro00:16 Who is Leeta and what does she do03:02 Empowering women to overcome depression05:42 The importance of self-love and self acceptance08:03 Thinking about your wins and the importance of celebrating wins 10:03 How to be present in the moment 12:12 Pretending and hiding behind a strong front14:01 Being honest with ourselves and others16:22 How do you get help from others19:02 Being open and vulnerable and finding someone to trustFor the audience of this episode; Leeta is giving away one of her books! Reach out via email to info@lilettaharlem.com.----------------------------------------------------------------CONNECT WITH LEETA ON SOCIAL MEDIA🤳 Facebook: @mynaturalmewoman📲 Instagram: @mynaturalmewoman🌐 Web: www.mynaturalme.org★☆★ SUBSCRIBE TO DEXTEROUS LIFESTYLE ★☆★ Subscribe to our channel so you never miss an episode!https://www.youtube.com/channel/UCfLDQpG2dYnGLUgV73W2kKw?sub_confirmation=1

Welcome to the second part of our episode with Liletta Harlem, a Mindset Coach. In this episode, we continue our discussion about how girls and women reframe their self-talk, shift their mindset, and learn to love themselves as the standard for how others will love them.Liletta Harlem is a Mindset Coach, Author and Motivational Speaker. She is also the Founder of her Virginia based nonprofit, My Natural Me - with the goal of creating a space for all women to embrace who they are.Liletta empowers girls and women to reframe self-talk, shift their mindset and learn to love themselves as the standard for how others will love them. To create a space for girls and women to feel honored, empowered and refreshed through coaching, resources, education and community collaboration - every female deserves to know her value.For the audience of this episode; Leeta is giving away one of her books! Reach out via email to info@lilettaharlem.com.----------------------------------------------------------------CONNECT WITH LEETA ON SOCIAL MEDIA🤳 Facebook: @mynaturalmewoman📲 Instagram: @mynaturalmewoman🌐 Web: www.mynaturalme.org★☆★ SUBSCRIBE TO DEXTEROUS LIFESTYLE ★☆★ Subscribe to our channel so you never miss an episode!https://www.youtube.com/channel/UCfLDQpG2dYnGLUgV73W2kKw?sub_confirmation=1

Here is Dexterous Lifestyle's new podcast episode. Andie & Kellie are joined by Liletta Harlem, a Mindset Coach. This is Part 1 of 2 of our episode with Leeta.Liletta Harlem is a Mindset Coach, Author and Motivational Speaker. She is also the Founder of her Virginia based nonprofit, My Natural Me - with the goal of creating a space for all women to embrace who they are.Liletta empowers girls and women to reframe the self-talk, shift their mindset and learn to love themselves as the standard for how others will love them. To create a space for girls and women to feel honored, empowered and refreshed through coaching, resources, education and community collaboration - every female deserves to know her value. For the audience of this episode; Leeta is giving away one of her books!Reach out via email to info@lilettaharlem.com.----------------------------------------------------------------CONNECT WITH LEETA ON SOCIAL MEDIA🤳 Facebook: @mynaturalmewoman📲 Instagram: @mynaturalmewoman🌐 Web: www.mynaturalme.org★☆★ SUBSCRIBE TO DEXTEROUS LIFESTYLE ★☆★ Subscribe to our channel so you never miss an episode!https://www.youtube.com/channel/UCfLDQpG2dYnGLUgV73W2kKw?sub_confirmation=1

Join Andie and Kellie, with our episode guest, Cassandra “Cas” Aarssen. This is Part 2 of 2 of our episode with Cas.Cassandra Aarssen is the creator of Clutterbug™, a philosophy and community dedicated to helping people discover their unique organizing style. She has helped hundreds of thousands of families from all over the world declutter and organize their homes with her proven systems for success. Cas offers organizing and decluttering advice and support through her YouTube channel, Podcast, Books and her tv show, Hot Mess House on HGTV. She lives in Ontario Canada with her husband and their three children.For the audience of this episode; discover your organizing style, take the Clutterbug Quiz:https://clutterbug.me/what-clutterbug-are-you-testTake Cas’ FREE Masterclass and learn how to organize your home FASThttps://clutterbug.thinkific.com/courses/free-organizing-masterclass----------------------------------------------------------------CONNECT WITH CAS ON SOCIAL MEDIA🤳 Facebook: https://www.facebook.com/clutterbug.me 📲 Instagram: https://www.instagram.com/clutterbug_me🎥 YouTube: https://www.youtube.com/user/OrganizedClutterbug🌐 Web: www.Clutterbug.com★☆★ SUBSCRIBE TO DEXTEROUS LIFESTYLE ★☆★ Subscribe to our channel so you never miss an episode!https://www.youtube.com/channel/UCfLDQpG2dYnGLUgV73W2kKw?sub_confirmation=1Recording Date: Mar 03, 2023

In this new episode of Dextrous Lifestyle, we have Cassandra “Cas” Aarssen as our guest.Cassandra Aarssen is the creator of Clutterbug™, a philosophy and community dedicated to helping people discover their unique organizing style. She has helped hundreds of thousands of families from all over the world declutter and organize their homes with her proven systems for success. Cas offers organizing and decluttering advice and support through her YouTube channel, Podcast, Books and her tv show, Hot Mess House on HGTV. She lives in Ontario Canada with her husband and their three children.For the audience of this episode; discover your organizing style, take the Clutterbug Quiz:https://clutterbug.me/what-clutterbug-are-you-testStay tuned for Part 2 as we reveal Cas’ gift for you.----------------------------------------------------------------CONNECT WITH CAS ON SOCIAL MEDIA🤳 Facebook: https://www.facebook.com/clutterbug.me📲 Instagram: https://www.instagram.com/clutterbug_me🎥 YouTube: https://www.youtube.com/user/OrganizedClutterbug🌐 Web: www.Clutterbug.com★☆★ SUBSCRIBE TO DEXTEROUS LIFESTYLE ★☆★ Subscribe to our channel so you never miss an episode!https://www.youtube.com/channel/UCfLDQpG2dYnGLUgV73W2kKw?sub_confirmation=1Recording Date: Mar 03, 2023

Here is Dexterous Lifestyle's new podcast episode. Andie & Kellie are joined by Amelia Pleasant Kennedy, a Certified Life Coach, Professional Organizer, and Fair Play Facilitator.Amelia helps women who are frazzled, busy, and overworked uncover the root cause of their current lifestyle behaviors. With a keen ability to listen for what goes unsaid, Amelia coaches from a space of total curiosity and non-judgment so that clients build a deep sense of self-trust.Amelia is the President of the Michigan Chapter of the National Assoc. of Productivity & Organizing Professionals (NAPO). She is also an active member of The Life Coach School coaching community, the Institute for Challenging Disorganization (ICD), Black Girls Who Organize and the National Assoc. of Black Professional Organizers (NABPO).For the audience of this episode, Amelia offers a set of printable Fair Play Cards: download using this link: https://apleasantsolution.ck.page/b0160dbca9Listen to Amelia’s brand new Podcast!A Pleasant Solution: Embracing an Organized Life with Amelia Pleasant Kennedy 🎙️https://podcasts.apple.com/us/podcast/a-pleasant-solution-embracing-an-organized-life/id1670516929----------------------------------------------------------------CONNECT WITH AMELIA ON SOCIAL MEDIA🤳 Facebook: https://www.facebook.com/apleasantsolution📲 Instagram: https://www.instagram.com/apleasantsolution/🖋️ LinkedIn: https://www.linkedin.com/in/ameliapleasantkennedy/🌐 Web: https://www.apleasantsolution.com★☆★ SUBSCRIBE TO DEXTEROUS LIFESTYLE ★☆★Subscribe to our channel so you never miss an episode!https://www.youtube.com/channel/UCfLDQpG2dYnGLUgV73W2kKw?sub_confirmation=1Recording Date: Feb 10, 2023

In this new episode of Dextrous Lifestyle, we have Maura Gaughan as our guest.Maura is the founder and lead stylist at Wandering Parisian. She has always had the ‘stylist gene,’ and loves working with people. After several rewarding years as a public health professional, and a three month respite in France with her family, Maura made the career transition to become a personal stylist. She trained as a personal stylist through the Style Studio with expert stylists, Rosana Vollmerhausen, from DC Style Factory and Lani Rosenstock Inlander, from Real Life Style.As a personal stylist, Maura brings that simplistic, yet elegant approach to styling, allowing you to feel unencumbered and confident. Her clientele are of different types; from early to senior level executives who need to elevate or breathe new life into their personal and professional wardrobe. Maura’s mission is to help create a personal style that allows individuals to express themselves, giving the freedom to not only look good, but feel great!For the audience of this episode, Maura offersDating with Style freebie, Six Style Struggles When Dating and Easy To Do Remedies https://fantastic-leader-4988.ck.page/5bc00a30432023 Spring/Summer Fashion Guide. A guide of women's ready-to-wear looks from the world's most well known fashion houses. The guide can be used to audit your closet, shop, or to be "in the know" about what's trending https://fantastic-leader-4988.ck.page/544f21da03----------------------------------------------------------------CONNECT WITH MAURA ON SOCIAL MEDIA🌐 Web: www.wanderingparisian.com💻 Email: wanderingparisian@gmail.com📲 Instagram: @thewanderingparisian🖋️ LinkedIn: linkedin.com/in/maura-gaughan-ma-mph-319644a💻Blog: https://www.wanderingparisian.com/news/★☆★ SUBSCRIBE TO DEXTEROUS LIFESTYLE ★☆★Subscribe to our channel so you never miss an episode!https://www.youtube.com/channel/UCfLDQpG2dYnGLUgV73W2kKw?sub_confirmation=1Recording Date: Feb 10, 2023

Join Andie and Kellie, with our episode guest, Dan Barone. This is Part 2 of 2 of our episode with Dan.Dan is a passionate supporter of people who want to make a change in their life. His personal journey through darkness has given him a unique perspective and powerful story. Dan acts as a travel guide for those who want to get to the next level but don't know where to start. His program teaches how to break through what's holding us back from creating the life we want and shows us the way to move forward into a life of happiness, confidence, and purpose.For the audience of this episode, Dan offers a free 45-minute Discovery call to anyone who wants to dive a little deeper and see what this is all about. Dan assesses where they are currently, where they'd like to be, and how they can start on that journey forward.Send and email to dan@myfeelgoodcoaching.comOr text/call: 802-587-2750----------------------------------------------------------------CONNECT WITH DAN ON SOCIAL MEDIA📲 Instagram: @myfeelgoodcoaching🖋️ LinkedIn: dan@myfeelgoodcoaching.com🌐 Web: https://myfeelgoodcoaching.com★☆★ SUBSCRIBE TO DEXTEROUS LIFESTYLE ★☆★Subscribe to our channel so you never miss an episode!https://www.youtube.com/channel/UCfLDQpG2dYnGLUgV73W2kKw?sub_confirmation=1

Here is Dexterous Lifestyle's new podcast episode. Andie & Kelli are joined by Dan Barone, a Transformational Life Coach.Dan is a passionate supporter of people who want to make a change in their life. His personal journey through darkness has given him a unique perspective and powerful story. Dan acts as a travel guide for those who want to get to the next level but don't know where to start. His program teaches how to break through what's holding us back from creating the life we want and shows us the way to move forward into a life of happiness, confidence, and purpose.For the audience of this episode, Dan offers a free 45-minute Discovery call to anyone who wants to dive a little deeper and see what this is all about. Dan assesses where they are currently, where they'd like to be, and how they can start on that journey forward.Send and email to dan@myfeelgoodcoaching.comOr text/call: 802-587-2750----------------------------------------------------------------CONNECT WITH DAN ON SOCIAL MEDIA📲 Instagram: @myfeelgoodcoaching🖋️ LinkedIn: dan@myfeelgoodcoaching.com🌐 Web: https://myfeelgoodcoaching.com★☆★ SUBSCRIBE TO DEXTEROUS LIFESTYLE ★☆★Subscribe to our channel so you never miss an episode!https://www.youtube.com/channel/UCfLDQpG2dYnGLUgV73W2kKw?sub_confirmation=1

In this new episode of Dextrous Lifestyle, we have Sheryl Mays as our guest.“I empower people to do the impossible, be unapologetically bold and confident.”—Sheryl Mays is a Chief Experience Officer, 5x Author, award-winning International Speaker, On-Air Personality and Corporate Trainer.As the President of Rise and Shine Consulting and Coaching Firm, she provides consulting services and training for individuals, teams and organizations on customer experience, customer service and customer support. Sheryl is a contributing writer for Entrepreneur and Customer Think Magazines, Founder of Affirm Your Truth: The Affirmation Movement, Podcast Host, The Customers Tea and founder of Master the SALE Academy.Graduated cum laude with a BS in Business Administration, Lean Six Sigma Black Belt, Neuro Linguistic Programming Practitioner, and a Jack Canfield Certified Trainer. She has worked on behalf of the Make-A-Wish Foundation, Orlando Humane Society, Down Syndrome Association and Junior Achievement. Presently volunteering as an alumnus for Seminole State College, a counselor for SCORE Orlando, and supports Glorious Hands, Girls Academy.For the audience of this episode, Sheryl offers:(5) free accountability sessions(1) free 30-minute growth sessionFirst 10 to text DISCOVERY to 866 573-2436 receive first of four letters of self assessment.----------------------------------------------------------------CONNECT WITH SHERYL ON SOCIAL MEDIA🤳 Facebook: https://www.facebook.com/riseandshine.success📲 Instagram: https://www.instagram.com/riseandshinecf🎥 YouTube: https://www.youtube.com/c/riseandshinecf🖋️ LinkedIn: https://www.linkedin.com/in/sherylmays/💬 Twitter: https://twitter.com/SherylMays11💻 Affirm: https://www.facebook.com/groups/affirmyourtruth🎙️ Podcast: https://anchor.fm/sheryl-mays🌐 Web: https://risingandshine.com/★☆★ SUBSCRIBE TO DEXTEROUS LIFESTYLE ★☆★Subscribe to our channel so you never miss an episode!https://www.youtube.com/channel/UCfLDQpG2dYnGLUgV73W2kKw?sub_confirmation=1

Join Andrea and Kellie, with our episode guest, Lindsay Warnes.Lindsay is a partner at Willow Legal Group in Laytonsville, Maryland. Lindsay handles estate planning matters because she believes it is important to guide clients through this very important and ever-changing area of law, and ensure they know exactly how their plan will work to accomplish their unique goals.Lindsay is married to a police officer, and they have two young daughters who keep them on their toes. She loves coffee, THE Ohio State Buckeyes, lifting weights, and being involved in the local community.For the audience of this episode, Lindsay offers free estate plan review OR $200 off a Discovery Session (normally $450).Go to the links below to claim the offer:👉 Free Estate Plan Review https://warneslawoffice.cliogrow.com/book/e3d3749403607c5474654dbef02ccbf9👉 $200 Off Discovery Sessionhttps://warneslawoffice.cliogrow.com/book/515d878482ac039abfcbcc2fa55d5a54----------------------------------------------------------------CONNECT WITH LINDSAY ON SOCIAL MEDIA🤳 Facebook: https://www.facebook.com/willowlegalgroupxa🤳 Instagram: https://www.instagram.com/willowlegalgroup/🤳 LinkedIn: https://www.linkedin.com/in/lnwarnes/🤳 Web: www.willowlegalgroup.com★☆★ SUBSCRIBE TO DEXTEROUS LIFESTYLE ★☆★Subscribe to our channel so you never miss an episode!https://www.youtube.com/channel/UCfLDQpG2dYnGLUgV73W2kKw?sub_confirmation=1

Lou Rosado Jr. is the VP of a financial planning firm and a financial advisor. He often speaks on various financial literacy topics, but from a holistic perspective. One's behaviors in life or perspective of particular subject matters. For Lou’s clients, he focuses on their values and life situations to help them understand how to control how finances impact all of the above. A more therapeutic approach, so to speak.At 40, Lou discovered what his purpose was in life. He is here to help people be better people. In whatever capacity he can, that’s why he’s here. He had been doing it his whole life. He just chalked it up to being who he is. Lou never perceived it as his purpose. Once he did, the floodgates opened. Lou is a financial planner which grants him access to countless souls and on a deep level. Finances touch almost every aspect of our lives. If he can help someone gain control of how finances impact everything they care about, Lou promises you, that person will live a happy lifeGet 50% off of Lou’s flat rate, email lou@afpgroup.com.----------------------------------------------------------------CONNECT WITH LOU ON SOCIAL MEDIA🤳 Facebook Business: https://www.facebook.com/luiserosadojr🤳 Facebook: https://www.facebook.com/lou.rosado.3★☆★ SUBSCRIBE TO DEXTEROUS LIFESTYLE ★☆★Subscribe to our channel so you never miss an episode!https://www.youtube.com/channel/UCfLDQpG2dYnGLUgV73W2kKw?sub_confirmation=1

Join Andie Hancock & Kellie Powell on the Dexterous Lifestyle podcast.There is a connection between being organized, being productive, and a person’s overall wellness: including physical health, mental health, and financial health.The Dexterous Lifestyle, hosted by Andie Hancock and Kellie Powell, presents in-depth interviews for industry experts who are ready to share knowledge and their personal or career journey with people who we believe are whole and capable of creating the life they want to live.★☆★ SUBSCRIBE TO DEXTEROUS LIFESTYLE ★☆★Subscribe to our channel so you never miss an episode!

There is a connection between being organized, being productive, and a person’s overall wellness: including physical health, mental health, and financial health.The Dexterous Lifestyle, hosted by Andie Hancock and Kellie Powell, presents in-depth interviews for industry experts who are ready to share knowledge and their personal or career journey with people who we believe are whole and capable of creating the life they want to live.Join Andie Hancock & Kellie Powell on the Dexterous Lifestyle podcast!★☆★ SUBSCRIBE TO DEXTEROUS LIFESTYLE ★☆★Subscribe to our channel so you never miss an episode!