Motherhood Talk Radio

Sandra Beck, host of Military Mom Talk Radio, engages in a thought-provoking conversation with Erin Kerry, a nutritional expert from Sparking Wholeness, about navigating the challenges of mental health during the holiday season—affectionately referred to as "sugar season." Together, they delve into the unique stressors that arise during this festive yet demanding time of year, exploring the delicate balance between indulgence and well-being. The discussion highlights how sugar consumption, often at its peak during the holidays, can impact mood, energy levels, and overall mental health. Erin shares her expert insights on the connection between diet and emotional well-being, offering practical strategies for maintaining balance amidst the temptations of holiday treats. From mindful eating tips to understanding the science of blood sugar regulation, the conversation is packed with actionable advice for staying grounded and mentally resilient. Sandra and Erin also address the emotional triggers and societal pressures that often accompany the holidays, such as family dynamics, financial stress, and the pursuit of perfection. They emphasize the importance of self-care, setting boundaries, and finding joy in simple, meaningful moments to counteract these pressures. This engaging dialogue provides listeners with valuable tools and inspiration to enjoy the holiday season without sacrificing their mental health, proving that it's possible to embrace the festivities while prioritizing wellness. Motherhood Talk Radio can be found on popular platforms such as Audible, Amazon Music, Amazon Podcasts, Spotify, iHeartRadio, Apple Podcasts, iTunes, Stitcher, Player FM, and Podcast Addict.

Sandra Beck, host of Motherhood Talk Radio, interviews Dr. Mark Borg, author of Making Your Crazy Work for You and Don't Be a Dick!. Dr. Mark B. Borg, Jr., Ph.D., a renowned community psychologist and psychoanalyst, is a founding partner of The Community Consulting Group and serves as a supervisor of psychotherapy at the William Alanson White Institute. With extensive writing on the intersection of psychoanalysis and community crisis intervention, Dr. Borg shares his unique insights on mental health, relationships, and how to turn personal challenges into growth opportunities. This episode offers valuable advice for anyone seeking to navigate life’s complexities with a fresh perspective. Motherhood Talk Radio can be found on popular platforms such as Audible, Amazon Music, Amazon Podcasts, Spotify, iHeartRadio, Apple Podcasts, iTunes, Stitcher, Player FM, and Podcast Addict. The show is sponsored by BetterHelp, offering a special discount of 10% off your first month at BetterHelp.com/motherhoodtalk. Plus, listeners can enjoy 50% off their first month and free shipping on any KiwiCo crate by visiting kiwico.com/motherhoodtalk.

Join Sandra Beck on Motherhood Talk Radio as she speaks with Dr. Donald Moses about raising successful teenagers in an era of social media and digital distraction.In today’s fast-paced digital world, parenting can feel more challenging than ever. Dr. Moses will share insights and strategies to help you guide your teens toward success while navigating the complexities of social media and digital distractions.Don’t miss this important conversation about empowering the next generation to thrive! Don't miss out on this opportunity to learn from one of the industry's top experts! Head to FactorMeals.com/coachtalk50 to get 50% off your first box plus 20% off your next month while your subscription is active. Tune in to Coach Talk Radio on Audible, Amazon Music, Amazon Podcasts, Spotify, iHeartRadio, Apple Podcasts, iTunes, Stitcher, Player FM, and Podcast Addict.

Join Sandra Beck of Motherhood Talk Radio for an enlightening and supportive conversation with mindful aging experts Amanda Lambert and Leslie Eckford. In this episode, they delve into the challenges and strategies for managing elderly parents in your care who may not always comply with your caregiving wishes. Amanda and Leslie bring their wealth of knowledge and experience to discuss practical and compassionate approaches to navigating this sensitive and often difficult aspect of caregiving. They explore: • Effective communication techniques to foster understanding and cooperation. Setting boundaries and managing expectations. Respecting the autonomy and dignity of elderly parents while ensuring their safety and well-being. Creative solutions for common caregiving challenges. Utilizing community resources and support networks. Whether you're currently caring for elderly parents or preparing for future caregiving responsibilities, this episode offers valuable insights and actionable advice to help you handle these situations with grace and empathy. Head to FactorMeals.com/motherhood50 to get 50% off your first box plus 20% off your next month while your subscription is active. Listen to Motherhood Talk Radio on your favorite platform: Audible, Amazon Music, Amazon Podcasts, Spotify, I Heart Radio, Apple Podcasts, iTunes, Stitcher, Player FM, and Podcast Addict. After listening, we'd love to hear your thoughts. Join the conversation on our social media or leave a review on your favorite podcast platform.

Join Sandra Beck on Motherhood Talk Radio for an insightful discussion with Dr. Jason Loken about finding your optimal wellness! Discover practical tips and strategies to achieve balance in your life and prioritize self-care. Whether you're a busy parent or navigating life's challenges, this episode offers valuable insights to help you thrive. Tune in and embark on your journey to wellness today! Head to FactorMeals.com/motherhood50 to get 50% off your first box plus 20% off your next month while your subscription is active. Listen to Motherhood Talk Radio on your favorite platform: Audible, Amazon Music, Amazon Podcasts, Spotify, I Heart Radio, Apple Podcasts, iTunes, Stitcher, Player FM, and Podcast Addict. After listening, we'd love to hear your thoughts. Join the conversation on our social media or leave a review on your favorite podcast platform.

Sandra Beck of Motherhood Talk Radio speaks with SharRon Jamison, a renowned speaker and best-selling author on personal transformation, about developing inner strength. SharRon is a cultural visionary and leading voice in self-liberation and interpersonal healing. Known for her passionate and inspiring speeches, she captivates audiences of all sizes with her unique blend of justice, scripture, humor, and truth-telling. SharRon’s compassionate approach demonstrates the soul's capacity to forgive, embrace change, and pursue purpose, leading to profound personal transformation. She skillfully inspires individuals to make necessary changes to radically transform their lives and SOAR higher than any limiting beliefs or systems. Tune in on iTunes, Spotify, Stitcher, iHeartRadio, and GooglePlay.

Join Sandra Beck as she sits down with Andra from Eczema Kids to dive deep into the world of managing eczema in children. Andra McHugh helps busy parents naturally heal their child's eczema through diet and nutrition, doable at-home remedies, healthy kid hacks, and time-saving tools so you can get it all done. This episode is a must-listen for any parent navigating the challenges of skin conditions and seeking effective, compassionate solutions.In this episode of Motherhood Talk Radio, we're thrilled to highlight the Natural Eczema Shop featured at Eczema Kids. This carefully curated online store offers a range of natural and gentle products specifically designed to soothe and manage eczema in children. From moisturizers and bath products to laundry detergents and clothing, each item is selected with the sensitive skin of little ones in mind. For parents seeking effective, natural solutions to help their children feel more comfortable and less irritated by eczema, the Natural Eczema Shop is an invaluable resource. We're proud to have RoBody as our sponsor for this episode! RoBody’s transformative program promises an average weight loss of 15-20% in the first year through sustainable lifestyle changes. Think you might be eligible? Visit ro.com/motherhood to start your journey at just $99 for the first month, with ongoing support at $145 monthly. Medication costs are separate. Empower your weight loss journey with RoBody and embrace a healthier, happier life with mental toughness at its core! Don't miss this opportunity to gain valuable insights into caring for children with eczema and enhancing your family’s health. Listen to Motherhood Talk Radio on your favorite platform: Audible, Amazon Music, Amazon Podcasts, Spotify, I Heart Radio, Apple Podcasts, iTunes, Stitcher, Player FM, and Podcast Addict. After listening, we'd love to hear your thoughts. Join the conversation on our social media or leave a review on your favorite podcast platform. Let's keep the discussion going!

Join Sandra Beck and Dee Dee Lake on Motherhood Talk Radio as they delve into the intriguing distinctions between being an author and a writer. This episode offers a deep dive into what sets these two creative roles apart, discussing everything from the creative process and publication to the personal and professional identities associated with each title. Being an Author: An author is typically someone who has published a work, whether it's a book, article, or other substantial pieces of writing. The discussion will explore the journey an author takes from concept to publication, the challenges of finding a publisher, and the satisfaction of seeing one's name in print. Being a Writer: A writer, on the other hand, might focus more on the act of writing itself, whether they are published or not. This segment will cover the daily disciplines, challenges, and joys of regular writing, how writers hone their craft, and the various ways writing impacts personal and professional life. Sandra and Dee Dee will also discuss how one can transition from being a writer to becoming an author, the different motivations behind each role, and how each contributes uniquely to the literary world. Sponsored by RoBody: We're thrilled to have RoBody as our sponsor for this episode. RoBody’s program promotes an average weight loss of 15-20% within the first year through sustainable lifestyle changes. Eligibility criteria, including BMI, apply. Exclusive Offer for Our Listeners: Visit ro.com/motherhood today to start your transformation with a special first-month offer of just $99, followed by $145 monthly. Note: Medication costs are separate. Don't miss this opportunity to empower your weight loss journey with expert insights on mental toughness. Your healthier, happier life starts here! Tune into this enlightening conversation on Motherhood Talk Radio to gain insights into the literary world and perhaps find inspiration for your own writing or publishing journey!The show is accessible on Audible, Amazon Music, Amazon Podcasts, Spotify, I Heart Radio, Apple Podcasts, iTunes, Stitcher, Player FM, and Podcast Addict, making it easy for audiences everywhere to tune in and gain valuable insights into the complexities of caregiving and familial dynamics.

Tune in as Sandra Beck, host of the much-loved Motherhood Talk Radio, welcomes Dr. Andrew Wittman, a renowned expert in mental toughness and mindset coaching. Together, they'll dive deep into the crucial role mental toughness plays in successful weight loss and maintaining a healthy lifestyle. About Dr. Andrew Wittman: Dr. Wittman is a former Marine, federal agent, and the author of several books on mental toughness. He has trained elite professionals from Fortune 500 companies and stars in high-stakes environments. Now, he’s here to coach YOU on fortifying your mindset for the weight loss journey ahead. Sponsored by RoBody: We're thrilled to have RoBody as our sponsor for this episode. RoBody’s program promotes an average weight loss of 15-20% within the first year through sustainable lifestyle changes. Eligibility criteria, including BMI, apply. Exclusive Offer for Our Listeners: Visit ro.com/motherhood today to start your transformation with a special first-month offer of just $99, followed by $145 monthly. Note: Medication costs are separate. Don't miss this opportunity to empower your weight loss journey with expert insights on mental toughness. Your healthier, happier life starts here!

Sandra Beck, the host of Motherhood Talk Radio, delves into a deeply sensitive and crucial topic with the guidance of mindful aging authorities Amanda Lambert and Leslie Eckford. The conversation centers around the challenging situations caregivers face when elderly parents or family members, under their care, resist or outright refuse to adhere to the caregiving plans set out for them. This resistance is particularly pronounced when logical reasoning fails to persuade, or when the individuals are navigating the complexities of Alzheimer's or dementia. Throughout this insightful dialogue, Lambert and Eckford share a wealth of strategies designed to help caregivers navigate these tough scenarios. They provide practical tips on how to approach caregiving with empathy, patience, and understanding, emphasizing the importance of maintaining dignity and respect for the elderly. The discussion aims to equip listeners with the tools and knowledge to manage caregiving challenges effectively, ensuring the well-being of both the caregiver and the elderly individual. Listeners interested in exploring more about caregiving, motherhood, and related topics can find Motherhood Talk Radio across a wide range of platforms. The show is accessible on Audible, Amazon Music, Amazon Podcasts, Spotify, I Heart Radio, Apple Podcasts, iTunes, Stitcher, Player FM, and Podcast Addict, making it easy for audiences everywhere to tune in and gain valuable insights into the complexities of caregiving and familial dynamics.

Sandra Beck of Motherhood Talk radio meets with Richard Capriola, a mental health and addictions counselor, about the importance of what to look for, comprehensive assessments, and choosing the right counselor to know you're getting the right help. Parents may find themselves preoccupied with worry and concern about their teen's addiction during work hours. This distraction can make it difficult to focus on tasks, decreasing productivity and potentially impacting their job performance.They discuss the Minnesota Adolescent Community Cohort Study (MACCS), a long-term research project conducted by scientists at the University of Minnesota substance use and other behavioral health issues among adolescents since 1977. This episode discusses their most recent findings and how adolescent addiction has changed as a result of the Covid-19 lockdowns and the some of the trends in drug and alcohol preferences.

Sandra Beck of Motherhood Talk Radio speaks with Dr Duena Welch about choosing a partner when you are a single mom. Have you been called too picky, or are you just not willing to make the same mistakes or new one with a relationship that just doesn't fit. Motherhood Talk Radio can also be found on Audible, Amazon Music, Amazon Podcasts, Spotify, I Heart Radio, Apple Podcasts, Itunes, Stitcher, Player FM and Podcast Addict. This show is sponsored by BetterHelp. Visit BetterHelp dot com slash/motherhoodtalk today to get 10% off your first month.

Sandra Beck of Motherhood Talk Radio speaks with Dr Andrew Wittman about how to navigate the teen years with boys. Motivational keynote speaker Dr. Andrew Wittman is the founder of the Mental Toughness Training Center, a leadership consultancy specializing in peak performance, team dynamics, resolving conflict in the workplace and is the author of the book, “Ground Zero Leadership: CEO of You” (2016). He teaches strategies on how to take control of your thoughts, feelings, attitudes, and actions, especially under pressure while sharing his experiences in combat and high-threat environments across the globe. A Marine Corps infantry combat veteran and former federal agent, he holds a Doctorate of Philosophy in Theology, is a guest lecturer at Clemson University, and co-hosts the radio call-in show, “Get Warrior Tough.” As a leadership and peak-performance expert working across five continents, Andrew has successfully added tens of millions in profit to his clients’ bottom line, through his trade-mark cellular problem-solving methods before becoming a motivational keynote speaker. Andrew is the son of missionaries to Australia, China, and the West Indies, and was brought up in the town of Wagga Wagga, New South Wales. Upon graduating high school, he enlisted in the United States Marine Corps infantry and lead troops in combat operations in the Republic of Panama and Desert Storm, anti-terrorism operations in Honduras and two deployments to the Far East. As a security contractor for the State Department, Andrew has deployed to Jordan, Kosovo and completed four tours in Afghanistan. Andrew believes that the key to peak performance and building a culture of resilience lies in the hybrid combination of critical thinking and emotional intelligence. During pressure and stress, mindset mastery leads to high-performing teams that thrive through strong working relationships, effective communication, inspirational leadership, trust, respect, and collaboration. Motherhood Talk Radio can also be found on Audible, Amazon Music, Amazon Podcasts, Spotify, I Heart Radio, Apple Podcasts, Itunes, Stitcher, Player FM and Podcast Addict. This show is sponsored by BetterHelp. Visit BetterHelp dot com slash/motherhoodtalk today to get 10% off your first month.

Sandra Beck of Motherhood Talk Radio speaks with best-selling author Deb Butterfield. DEBRA L. BUTTERFIELD dreamed of being a writer since she was a pre-teen. She didn't pursue her dream until she was forty-five years old and began as a junior copywriter with Focus on the Family. In 2006, she stepped into the world of freelance writer. Her magazine credits include CBN.com, Susie (now Sisterhood Magazine), Live, The Vision, and On Course online. She is a U.S. Marine Corps veteran, enjoys the outdoors, reading, and crochet work. Debra has three adult children and two grandchildren whom she doesn't see often enough. Oddly enough, she likes the smell of skunks.The episode is sponsored by Liquid IV - now sugar free!● Real People. Real Flavor. Real Hydrating. Now Sugar-Free. Grab your Liquid I.V. Hydration Multiplier Sugar-Free in bulk nationwide at Costco or get 20% off when you go to LIQUIDIV.COM and use code MOTHERHOODTALK at checkout.Motherhood Talk Radio can also be found on Audible, Amazon Music, Amazon Podcasts, Spotify, I Heart Radio, Apple Podcasts, Itunes, Stitcher, Player FM and Podcast Addict.

Sandra Beck of Motherhood Talk Radio speaks with Dr. Duena Welch about how old-fashioned dating is the new feminism. Motherhood Talk Radio can also be found on Audible, Amazon Music, Amazon Podcasts, Spotify, I Heart Radio, Apple Podcasts, Itunes, Stitcher, Player FM and Podcast Addict. This show is sponsored by BetterHelp. Visit BetterHelp dot com slash/motherhoodtalk today to get 10% off your first month.

Sandra Beck of Motherhood Talk Radio speaks with Acton Fitness owners about fitness after 45. What to focus on and how to age gracefully and live a health, fit life. Donny and Natalie, husband and wife owners, speak about how to encourage each other and make fitness possible while juggling the demands of aging parents and your own children. The episode is sponsored by Liquid IV - now sugar free!● Real People. Real Flavor. Real Hydrating. Now Sugar-Free. Grab your Liquid I.V. Hydration Multiplier Sugar-Free in bulk nationwide at Costco or get 20% off when you go to LIQUIDIV.COM and use code MOTHERHOODTALK at checkout.Motherhood Talk Radio can also be found on Audible, Amazon Music, Amazon Podcasts, Spotify, I Heart Radio, Apple Podcasts, Itunes, Stitcher, Player FM and Podcast Addict.

Sandra Beck of Motherhood Talk Radio speaks with USA Today Best Selling Author Paula Munier about her current book The Wedding Plot. Paula is the Senior Agent and Director of Storytelling for Talcott Notch Literary and the USA TODAY bestselling author of the Mercy Carr mysteries. A Borrowing of Bones, the first in the series, was nominated for the Mary Higgins Clark Award and named the Dogwise Book of the Year. Blind Search also won a Dogwise Award. The Hiding Place and The Wedding Plot both appeared on several “Best Of” lists. Home at Night, the fifth book in the series, was inspired by her volunteer work as a Natural Resources Steward of New Hampshire, and releases on October 17, 2023. Along with her love of nature, Paula credits the hero dogs of Mission K9 Rescue, her own rescue dogs, and a deep affection for New England as her series’ major influences. She’s also written three popular books on writing: Plot Perfect, The Writer’s Guide to Beginnings, and Writing with Quiet Hands, as well as Happier Every Day and the memoir Fixing Freddie: The True Story of a Boy, a Mom, and a Very, Very Bad Beagle. She lives in New England with her family and Bear the Newfoundland-retriever rescue, Bliss the Great Pyrenees-Australian cattle dog rescue, pandemic puppy Blondie, a Malinois rescue (much like Elvis in her books), and Ursula The Cat, a rescue torbie tabby who does not think much of the dogs.

Sandra Beck of Motherhood Talk Radio speaks with Dr. Mark Borg, author of Making Your Crazy work for you and Don't be a Dick! Mark B. Borg, Jr., Ph. D. is a community psychologist and psychoanalyst, founding partner of The Community Consulting Group, and a supervisor of psychotherapy at the William Alanson White Institute. He has written extensively about the intersection of psychoanalysis and community crisis intervention. Motherhood Talk Radio can also be found on Audible, Amazon Music, Amazon Podcasts, Spotify, I Heart Radio, Apple Podcasts, Itunes, Stitcher, Player FM and Podcast Addict. This show is sponsored by BetterHelp. Visit BetterHelp dot com slash/motherhoodtalk today to get 10% off your first month.Listen for a great offer from Kiwi Co. Get 50% off your first month plus FREE shipping on ANY crate line at kiwico.com/motherhoodtalk.

Sandra Beck of Motherhood Talk Radio speaks with Dr Duena Welch about choosing a partner when you are a single mom. Have you been called too picky, or are you just not willing to make the same mistakes or new one with a relationship that just doesn't fit. Motherhood Talk Radio can also be found on Audible, Amazon Music, Amazon Podcasts, Spotify, I Heart Radio, Apple Podcasts, Itunes, Stitcher, Player FM and Podcast Addict. This show is sponsored by BetterHelp. Visit BetterHelp dot com slash/motherhoodtalk today to get 10% off your first month.

Sandra Beck of Motherhood Talk Radio speaks with Leslie Eckford and Amanda Lambert about navigating family challenges with a parent with dementia. Sandra Beck speaks candidly about her experiences juggling teen boys and her 89-year-old dad struggling with dementia. Listen for a great offer from Kiwi Co. Get 50% off your first month plus FREE shipping on ANY crate line at kiwico.com/motherhoodtalk. Motherhood Talk Radio can also be found on Audible, Amazon Music, Amazon Podcasts, Spotify, I Heart Radio, Apple Podcasts, Itunes, Stitcher, Player FM and Podcast Addict.