J talks with producer, podcast host, and author, Elisabeth Hoekstra. She is the director of operations for 4biddenknowledge and the Host of the BioHack Your Best Life podcast, a show that lays out methods backed by research and science to become our most optimal self. • They talk everything from the importance of self-care, red light therapy and grounding, rediscovering who we really are and the epiphany of self-knowledge and awareness leading us to understand our true nature and the shadow work needed to climb out of the abyss, and to how her new book, 'The Recipe to Elevated Consciousness' will inspire us to bio-hack our best life, and a ton more! You can find Elisabeth at https://www.elisabethihoekstra.com and on IG at https://instagram.com/elisabethihoekstra • Take a moment and peruse her new book either through https://www.4biddenknowledge.com or https://www.amazon.com/s?i=stripbooks&rh=p_27%3AElisabeth+Hoekstra • And be sure to find us: https://linktr.ee/itd.jcosta