On this episode, Kenny and Nikka discuss the future of healthcare, and why food needs to be at the center of that conversation if we're going to make real change in the world with regards to obesity and diabetes. Also, an almost mid-way check-in on 'The Dynasty' of Apple TV+, and teasing ahead to the next 'Hold Up' segment with a mini-discussion of the 'X-Files.'

On today's episode, Kenny and Nikka introduce their first "Food For Thought" segment, and talk about the complex history of Saturated Fat, as well as how it became an enemy of the people without any real concrete evidence that it is harmful. Also, we watched Mission Impossible: Dead Reckoning and we're breaking down "Why You Should Watch It." And a simple car problem unshockingly turns into a not-so-simple fix. Thanks Volkswagen! All this, and more!

On today's episode, we welcome everyone to 2024 and preview the hotly anticipated video game, "Final Fantasy VII: Rebirth," the 2nd installment in the Final Fantasy VII Remake Trilogy that began back in 2020, and why this new installment may be one of the most anticipated video games of all-time. And we're rockin out to some late 70s and early 80s music on this week's, "Does It Hold Up?," where we look back at, "Saturday Night Fever" (1977), "The Blues Brothers" (1980), and "Flashdance" (1983). All this and more!

In this episode, Ken and Nikka discuss the movie, "Gran Turismo," and why you should add it to your playlist! Also, they introduce a new segment, "Does It Hold Up?" and kick it off with a look back at the Christmas Classics, "Home Alone" and "Home Alone 2".

On Episode 02, Kenny and Nikka get into one of their favorite video games in recent memory, 'Cyberpunk 2077.' The couple gets into the history surrounding the game's rocky launch in 2020, and it's rise to grace from those ashes, and why the game now has an unmatched charm to it in the realm of open-world role-playing games.

On their first episode, hosts Kenny and Nikka explain why they've started a Lifestyle Podcast and what types of content they'll be discussing week to week. And a look at the lifestyle change that has made the biggest impact on their lives: high-fat/low-carb eating mixed with intermittent fasting.